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The Eczema Warrior Podcast

This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission to empower listeners on their journey to reclaiming their health without relying on medications or restrictive diets. Through inspiring stories and practical strategies, Julia guides listeners toward a life free from symptoms and medication dependence. Join us as we delve into the realms of holistic healing and inspire hope that healing is possible!

Histamine & Eczema: Do You Actually Have Histamine Intolerance?

13 mins; March 31, 2026

149. My Low Effort Health Routine as a Dietitian

17 mins; March 24, 2026

148. If My Eczema Flared Tomorrow, This Is What I’d Do

13 mins; March 19, 2026

147. The Subconscious Beliefs Keeping You Stuck in Flares

19 mins; March 14, 2026

146. The 3 Phases of Healing Inflammation

22 mins; March 04, 2026

145. Why Breathwork and Meditation Isn't Enough

17 mins; February 24, 2026

144. How Eczema Medications Affect the Gut & Skin Microbiome

20 mins; February 17, 2026

143. How Your Words Impact Healing

17 mins; February 10, 2026

142. The Identity Keeping You Stuck in Healing

16 mins; February 03, 2026

141. What Labs Actually Matter for Eczema & Gut Issues

15 mins; January 27, 2026

140. Burnt out from trying to heal? This one is for you (2026 Edition)

19 mins; January 20, 2026

139. My New Skincare Routine (K and J Beauty Brands)

29 mins; January 13, 2026

138. Your Complete Guide to a Flare-Free, Symptom-Free Holiday Season

20 mins; December 10, 2025

137. Counting Your Wins: Find 10 Positive Things This Week

16 mins; December 03, 2025

136. How I Manifest by The Power of Deciding

19 mins; November 21, 2025

135. Healing Mindset vs Stuck Mindset

29 mins; November 11, 2025

134. Why Weight Loss Isn’t Just Calories In and Calories Out

21 mins; November 04, 2025

133. The-Gut-Brain Connection: How Your Microbiome Impacts Your Mental Health

16 mins; October 29, 2025

132. The Power of Polyphenols: Feeding Your Gut Microbiome for Better Gut & Skin Health

17 mins; October 21, 2025

131. Walking Meditation to Trust Your Body More

10 mins; October 14, 2025

130. Long COVID & Eczema: The Hidden Immune Connection with Neil Dou, Acupuncturist & TCM Expert

33 mins; October 07, 2025

129. Stop Obsessing Over Your Symptoms

21 mins; September 30, 2025

128. Do Less, Heal Faster

12 mins; September 16, 2025

127. How to Heal Your Relationship with Food

14 mins; September 09, 2025

126. Are Vegan, Keto & Carnivore Diets Harming Your Gut?

16 mins; September 02, 2025

125. Why Eczema Flares During Pregnancy & Postpartum

19 mins; August 26, 2025

124. If you want true healing, this is what you need to ACTUALLY change.

10 mins; August 19, 2025

123. Healing PCOS Naturally w/ Trista Chan, RD MHSc | Root Causes, Symptoms + Treatment

35 mins; August 12, 2025

122. Can You Still Heal While Eating Out?

12 mins; August 05, 2025

121. How to Meal Plan for Inflammation (Without the Stress)

17 mins; July 22, 2025

120. The TRUTH About Anti-Inflammatory Diets

13 mins; July 15, 2025

119. Stop Doubting Yourself.

12 mins; July 08, 2025

118. Why Your Skin and Allergies Flare Up Every Spring (It's Not Just the Pollen)

16 mins; July 01, 2025

117. Connect with the Healthiest Version of Yourself Meditation

13 mins; June 24, 2025

116. Understanding SIBO: Root Causes, Symptoms, Treatment & Diet with Alyssa Simpson, RD

38 mins; June 17, 2025

115. Always Tired? 3 Hidden Causes of Fatigue

16 mins; June 10, 2025

114. Client Success Story: Healing Her Body By Rewiring Her Mind

19 mins; June 03, 2025

113. The Gut-Brain-Skin Connection

16 mins; May 27, 2025

112. Healing is a journey, not a destination.

14 mins; May 20, 2025

111. What Foods Should You REALLY Avoid?

11 mins; May 15, 2025

110. Perfectionism is Sabotaging Your Healing.

9 mins; April 29, 2025

109. Let's talk about healing timelines.

10 mins; April 22, 2025

108. Start Self-Validating, Stop Seeking Approval

19 mins; April 14, 2025

107. Are You Eating Enough?

16 mins; April 02, 2025

106. Intuitive Eating, Food Anxiety & Food Obsession with Mallory Page, RD

38 mins; March 25, 2025

105. How to Reduce Sugar Cravings

13 mins; March 19, 2025

104. Are You Overdoing Your Supplements?

13 mins; March 11, 2025

103. What is happening to my body?

14 mins; March 06, 2025

102. Best Foods For Nervous System Health

8 mins; February 25, 2025

101. Is Your Nervous System Dysregulated?

18 mins; February 18, 2025

100. Give Yourself a Pep Talk!

20 mins; February 11, 2025

99. How to Reduce Inflammation Naturally with Nature

11 mins; February 04, 2025

98. How I Calm Inflammation Naturally

17 mins; January 28, 2025

97. Why Raw Foods Might Be Hurting Your Digestion

11 mins; January 21, 2025

96. My Journey Through 2024: Key Moments and Insights for 2025

44 mins; January 15, 2025

95. Affirmations to Release Stress & Overthinking for Healing

6 mins; December 24, 2024

94. How to Break Unhealthy Habits

20 mins; December 17, 2024

93. How to Increase Fiber Intake

12 mins; December 10, 2024

Thank You + FREE GIVEAWAY!

6 mins; December 09, 2024

92. The 70/30 Diet Rule For Sustainable Healthy Eating

13 mins; December 03, 2024

91. Stop Over-Complicating Your Diet

17 mins; November 26, 2024

90. My Childhood Story

44 mins; November 19, 2024

89. Life Update: What I'm Struggling With and 8 Lessons I'm Learning

28 mins; November 12, 2024

88. 3 Things You’re Not Addressing in Your Healing Journey

14 mins; November 05, 2024

87. Client Success Story: From 8 Chronic Symptoms to Just 2 in Two Months!

14 mins; October 29, 2024

86. Stop Negative Self-Talk!

11 mins; October 22, 2024

85. How to Listen To Your Body

15 mins; October 08, 2024

84. Are you really showing up for yourself?

17 mins; October 01, 2024

83. The Most Overlooked Key to Healing Chronic Symptoms

15 mins; September 24, 2024

82. Why Fiber is CRUCIAL For Your Health

16 mins; September 17, 2024

81. 5 Root Causes of Gut Issues

21 mins; September 03, 2024

80. The F*ck It Mindset To Heal Your Symptoms

13 mins; August 27, 2024

79. Words of Wisdom For Your Healing Journey

14 mins; August 20, 2024

78. 3 Hidden Barriers Hindering Your Healing

22 mins; August 15, 2024

77. Why Your Environment is Flaring You

23 mins; August 06, 2024

76. Practicing Gratitude For Your Eczema & Body

19 mins; July 30, 2024

75. How to Heal Adrenal Fatigue With Food and Supplements (Part II)

15 mins; July 23, 2024

74. Symptoms of Adrenal Fatigue (Part I)

14 mins; July 16, 2024

73. How to Reduce Bloating

14 mins; July 09, 2024

72. 3 Tips to Shift Scarcity Mindset

18 mins; July 02, 2024

71. 5 Reasons Why You’re Chronically Fatigued

13 mins; June 25, 2024

70. How to Detach From the Outcome

13 mins; June 18, 2024

69. How to Boost Your Immune System

19 mins; June 12, 2024

68. Why Avoiding Foods Is Making Your Symptoms Worse

16 mins; June 04, 2024

67. How to Reduce Stress and Anxiety Instantly

11 mins; May 28, 2024

66. How to Heal Your Gut Post Antibiotics

19 mins; May 21, 2024

65. Healing My Staph Infection

17 mins; May 14, 2024

64. 5 Steps to Reducing Inflammation

18 mins; May 07, 2024

63. Are You Self Sabotaging?

18 mins; April 30, 2024

62. My Supplement Routine

11 mins; April 23, 2024

61. Are You Burnt Out?

17 mins; April 16, 2024

60. How to Heal PMS Naturally

17 mins; April 09, 2024

59. 6 Reasons You're Doing Better Than You Think You Are

21 mins; April 02, 2024

58. 3 Journalling Prompts to Start Your Day

15 mins; March 26, 2024

57. How Long Does It Take to Heal?

19 mins; March 19, 2024

56. 5 Ways to Improve Digestion

16 mins; March 12, 2024

55. 3 Steps to Manifesting Eczema Healing (And Anything You Desire)

17 mins; March 05, 2024

54. The Power Of Your Thoughts and Beliefs w/ Mike Polonyi

48 mins; February 28, 2024

53. Most Common Candida Symptoms

15 mins; February 20, 2024

52. How to Heal Your Eczema in 2024

14 mins; February 13, 2024

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The Eczema Warrior Podcast

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