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The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my...

260: Dr. Michelle Jorgensen, Pioneer in Holistic Dentistry: Your Dentist Might Know Your Sleep Problem

61 hours 38 mins; April 03, 2026

259: Dr. Matt Bernstein, Metabolic Psychiatrist: Your Sleep & Mental Health Problems Might Start With Food

50 mins; March 26, 2026

257: Dr. Douglas Krohn, An Award-Winning Primary Care Physician: Why Sleep Apnea Often Goes Undiagnosed/Untreated

58 mins; March 17, 2026

257: Dr. Melissa Sonners, Chiropractor, Author/Podcaster The Connection Code: 2 Minutes to Better Sleep

48 mins; March 07, 2026

256: Patrick McKeown, Breathing Expert & Author: The Breathing Cure for Better Sleep (UARS, Apnea, Mouthbreathing, and more!)

75 hours 9 mins; February 27, 2026

255: Rob Sweetman, Former Navy SEAL, MBA, Sleep Scientist: Sleep Isn’t a Luxury: A Former Navy SEAL on Sleep, Trauma, and Survival

54 mins; February 25, 2026

254: Ramona von Leden, PhD, Neuroscientist & Scientific Affairs Advisor at Neuronic: Bad Sleep? Neuroscientist Explains How A Light Helmet Could Help

57 mins; February 18, 2026

253: Chuck McGee III, Founder of Iced Viking Breathworks: Stop Sabotaging Your Nervous System

80 hours 46 mins; February 13, 2026

252: Dr. Aric Prather, UCSF Sleep Psychologist & Author of The Sleep Prescription, Poor Sleep & Mental Health Are Linked

49 mins; February 11, 2026

251: Diane Ducarme, Founder of Migraine Heroes: Why Migraines Keep Stealing Your Sleep

38 mins; February 04, 2026

250: Jonathan Robinson, Psychotherapist & Best-selling Author: MDMA Therapy and the Nervous System Reset

53 mins; January 28, 2026

249: Emily Sardi, NP, Women’s Health Expert: Estrogen Loss Is Ruining Your Nights

44 mins; January 22, 2026

248: Ashley Williams, DPT: How Daytime Posture Shapes Nighttime Sleep

45 mins; January 19, 2026

247: Kristin Weitzel, SHERPA Breath & Cold Founder: MDMA-Assisted Facilitation for Trauma & Sleep Support

75 hours 19 mins; January 09, 2026

246: Dr. Donald Shrump Jr, (DC, MS, CSCS) Founder, CORE Performance Labs: Circadian Biology For Ultimate Sleep & Performance Optimization!

58 mins; December 30, 2025

245: Ryan Gober, Neuroscience PhD: When Your Nervous System Won’t Switch Off

49 mins; December 22, 2025

244: Mark Dini, Circadian & Quantum Strategies, Why Your Sleep Fixes Aren’t Working

50 mins; December 17, 2025

243: Dr Joseph Dituri, (‘Dr. Deep Sea’!): The Hyperbaric Secret to Better Sleep: What 100 Days Underwater Revealed

43 mins; December 03, 2025

242: Andrew Poles, Executive Coach & Ultra-Endurance Athlete: The Hidden Reason You Can’t Sleep: Being ‘Incomplete’

55 mins; November 27, 2025

241: Part 2: Dr. Raleigh Duncan, Founder and CEO, Clearlight: Sauna Heat: The Missing Link in Deep Sleep & Nervous System Regulation

50 mins; November 20, 2025

240: Brian Johnson, Triple-certified Building Biologist: The Silent Sleep Killers Hiding Inside Your Home

53 mins; November 08, 2025

239: Martin McPhilime, Respiratory & Sleep Scientist: The Hidden Link Between Breathing, CO₂ & Deep Sleep That No One Talks About

48 mins; November 03, 2025

238: Adam Ludwin, Founder of Fivepointfive App, Improve HRV, Calm Your Mind, and Sleep Deeper

46 mins; October 31, 2025

237: Lynne Peeples, Science Journalist & Author of The Inner Clock: Reprogram Your Circadian Rhythm: The Secret Code of Sleep & Health

36 mins; October 27, 2025

236: Ryan Jensen, Former Tampa Bay Buccaneers Center: From Exhausted to Energized: A Super Bowl Champion’s Battle with Sleep Apnea

57 mins; October 24, 2025

235: Dr. Dan Pardi, Qualia CHO: Part 2: Mitochondria, NAD & Energy: The Cellular Blueprint for Better Sleep

55 mins; October 22, 2025

234: Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences: Part 1: The Daily Reset: Light, Sleep, and the Future of Human Performance

61 hours 47 mins; October 17, 2025

233: Seth Jones, CEO of Superstratum: From Sick Homes to Healing Sleep: A Step-by-Step Detox Guide

65 hours 44 mins; September 30, 2025

232: Jonny Miller, Founder of Nervous System Mastery: Why Chasing Sleep Fails and What Your Nervous System Needs Instead

43 mins; September 25, 2025

231: Dr. Christy Sutton, DC & Author of The Iron Curse Why Both Low & High Iron Can Wreck Your Nights

57 mins; September 20, 2025

230: Dylan Gemelli, Fitness Creator (1.5M+ IG Followers) & Biohacking Advocate: The Cost of Bad Sleep: Stress, Screens, and Self-Sabotage

56 mins; September 15, 2025

229: Dr. Upneet (Neety) Chawla, MD, Double Board-Certified in Internal & Sleep Medicine: Sleep Apnea Myths That Keep People Sick and Exhausted

24 mins; September 11, 2025

228: Dr. Nayan Patel, Author Advancing Root-Rause Solutions for Sleep, Stress, Sleep & Cellular Health: Tired but Wired? The Oxidative Stress Fix You Haven’t Tried

48 mins; September 08, 2025

227: Kaely McDevitt, Registered Dietitian Specializing in Women's Health. Sleep, Stress, and Hormones: Unlocking the Hidden Connections

40 mins; September 02, 2025

226: Campbell Will, Integrative Physiotherapist & Breathwork Educator: Why Your Breath Might Be the Hidden Cause of Your Insomnia

58 mins; August 28, 2025

225: Ed Harrold, Author & Public Speaker: The Breathing Mistake That’s Costing You Deep Sleep

52 mins; August 22, 2025

224: Zora Benhamou, Gerontologist, Health Coach & Biohacker: What Doctors Don’t Tell You About Preparing for Surgery… And How It Can Wreck Recovery

63 hours 34 mins; August 19, 2025

223: Dr. Alexis Cowan, Princeton-Trained PhD, Circadian, & Metabolism Scientist: The Missing Link Between Metabolism, Light, and Deep Sleep

66 hours 20 mins; August 15, 2025

222: Todd Shipman, Wellness enthusiastic & EMF expert: Sleep saboteurs you can’t see: can quantum energy really protect you?

47 mins; August 12, 2025

221: Dr. Mauro Zappaterra, MD, Phd, Director of Multidisciplinary Care at Synovation Medical Group: Why your Sleep Struggles aren’t About Willpower…it’s your Nervous System

77 hours 1 min; August 04, 2025

220: Julie Westervelt, Founder of Sleep Crown Pillow: Why This Over-The-Head Pillow Could Be Your New Best-Friend At Night!

53 mins; July 30, 2025

219: Dr. Raleigh Duncan, Founder and CEO, Clearlight: The Sleep-Sauna Connection—Heat Therapy Wellness Stacks For Deep Sleep

57 mins; July 24, 2025

218: Emma Cooksey, Patient Advocate, Project Sleep: The Hidden Face of Sleep Apnea…What We’re Getting Wrong

50 mins; July 19, 2025

217: Julie Flygare, President & CEO of Project Sleep: When Doctors Miss Your Sleep Disorder—and One Woman’s Stand for Change

50 mins; July 16, 2025

216: Dr. Dylan Petkus, MD, MPH, MS: Why Your Breathing (Not Just CPAP!), Holds the Key to Deep Sleep

61 hours 54 mins; July 10, 2025

215: Warren Phillips, M.S. — AKA The Non-Toxic Dad | Are Toxins Stealing Your Sleep? How to Detox Your Home, Body & Nights

65 hours 32 mins; July 07, 2025

214: Miesha Tate, UFC fighter & Big Brother Champ: Anticipatory Anxiety & Sleep For Performance (Plus My Insomnia Story!)

84 hours 23 mins; July 03, 2025

213: Ronda Holman, Co-Founder of Airway Coach: How Airway Dysfunction Sabotages Your Sleep—and What You Can Do to Fix It!

55 mins; June 18, 2025

212: Dr. Neel Bulchandani, Integrative Airway & Feeding Chiropractor: Unraveling Tension: The Tongue, Fascia & Sleep Connection

60 hours 37 mins; June 05, 2025

211: Dr. Eugene Lipov, Co-Founder & CMO of Stella: The Sleep-Trauma Connection -- New Procedure Calming PTSD & Supporting Sleep

59 mins; May 23, 2025

210: Emily Neumann, Primal Trust™ Academy Mentor: From Dysregulation to Deep Rest: Unlocking Sleep Through Nervous System Healing

59 mins; May 19, 2025

209: Ben Azadi, Founder of Keto Kamp & Best Selling Author: Sleep, Sugar & Self-Image: Unlocking Metabolic Freedom

59 mins; May 13, 2025

208: Todd Anderson, Co-Founder of Dream Performance & Recovery: 208: Todd Anderson, Co-Founder of Dream Performance & Recovery: Sleep Smarter, Breathe Better, Recover Faster: Your Guide to Optimized Sleep

36 mins; May 12, 2025

207: Arjen de Jong, PhD: Founder & CEO, AirTulip: The Untold Connection Between Air Quality & Sleep—From Allergies to Snoring

50 mins; May 02, 2025

206: Dr. Daniel Gartenberg, Sleep Scientist, Founder of SleepSpace: How CBT-I, Sleep Tech, and Holistic Support Can Transform Your Sleep Journey

52 mins; April 26, 2025

205: Anne Rahe, CEO and Educator of GST Body: Fascia, Flow & Freedom: How Releasing Tension in Your Body Can Unlock Deeper Sleep

51 mins; April 17, 2025

204: Dr. Jacob Ambrose, Clinical Psychologist & CEO of Restore Psychology: Link Between Insomnia & Repressed Emotions (Anger, Fear, & Saddness)

55 mins; April 04, 2025

203: Sara Mednick, USC Neuroscientist: Unlocking the Power of the Downstate: The Science of Naps, HRV & Rhythmic Restoration

48 mins; March 31, 2025

202: Dr. Martin Moore-Ede, Best-Selling Author, Leading Expert on Circadian Clocks & Light: The Future of Healthy Lighting: Optimizing Sleep & Health

55 mins; March 27, 2025

201: The Circadian Roundtable: Sleep, Light & Glucose with Danielle Hamilton & Kristin Weitzel

96 hours 30 mins; March 24, 2025

200: Dr. László Boros, UCLA Prof & Biochemist: Unlocking the Hidden Link Between Deuterium & Sleep

67 hours 22 mins; March 18, 2025

199: Alyssa Blue, FDNP & Co-founder of Align Mat: From Overdrive to Deep Sleep: How PEMF Mat Helps You Truly Relax

48 mins; March 06, 2025

198: Dr. Jacob Liberman, Author & Pioneer in Light, Vision & Consciousness: How to Rewire Your Brain & Let Go for Better Sleep

79 hours 8 mins; February 27, 2025

197: Christa Biegler - Dietitian Nutritionist & Author: Gut-Sleep Reset: How to Heal Your Microbiome for Deep, Restorative Sleep

54 mins; February 24, 2025

196: Dr. Valerie Cacho – Integrative Sleep MD & Women’s Sleep Expert | Sleep Apnea in Women: The Overlooked Epidemic You Need to Know About

34 mins; February 20, 2025

195: Dr. Dan Cohen, Neurologist [Soltec Health]: Boost Deep Sleep, Calm Your Nervous System, & Alleviate Stress

82 hours 26 mins; February 10, 2025

194: Tah Whitty, Emotional Navigation Coach & Trauma Healer: How Radical Honesty & Psychedelics Transformed 30 Years Of Insomnia

65 hours 58 mins; February 07, 2025

193: Caroline Alan, CEO and Co-Founder of BEAM Minerals, Are You Mineral Deficient? How It Could Be Ruining Your Sleep & Energy

57 mins; February 04, 2025

192: Dr. Jennifer Giordano, Tapering Sleep Medications (Like Benzos & Z-drugs): A Psychiatrist’s Guide to Thoughtful and Safe Deprescribing

48 mins; January 24, 2025

191: Dr. Torrie Thompson, Functional Medicine Practitioner: Mold, Metals, & Mycotoxins—Could Thet Be Impacting Your Sleep…What to Do About It!

55 mins; January 20, 2025

190: Bastian Groiss, Circadian Life App: Must-Download App To Unlock Better Sleep w/Circadian Alignment

57 mins; January 06, 2025

189: Hanna Went, Co-Founder of TruDiagnostic: Epigentics, Biological Age, & Your Sleep!

50 mins; December 30, 2024

188: Kristin Weitzel, Founder SHERPA Breath & Cold WELLPOWER: Chill Your Way to Better Sleep: Breathwork and Cold Therapy!

64 hours 33 mins; December 21, 2024

187: Tony Wrighton, UK-based Journalist & Best-Selling Author, Unpacking Histamines, Sleep, and Biohacking — What You Need To Know

53 mins; December 14, 2024

186: Danielle Hamilton, FNTP, Host of Light Up Your Metabolism Podcast: Light, Sleep, and Metabolism: Transform Blood Sugar & Sleep Through A Circadian Lifestyle

73 hours 47 mins; December 09, 2024

185: Dr. Julia Britz, Licensed Naturopathic Doctor, How To Mindfully Wean Off Sleep Medications (W/Support!)!

47 mins; December 05, 2024

184: Rachel Varga BScN, RN, CANS, The School of Radiance: Beauty Sleep Unlocked: Secrets to Radiance, Rejuvenation, and Rest

62 hours 54 mins; November 28, 2024

183: Kate Willis, Speaker & VP of Commercialization at Neurovalens: The New Prescription FDA-Cleared Sleep Aid Device That Aims To Transform Insomnia & Jet Lag!

43 mins; November 22, 2024

182: Behrouz Hariri, CEO of Smart Nora: Discover How A Smart Pillow Could Help Minimize Snoring While You Sleep!

58 mins; October 24, 2024

181: Dr. Leland Stillman, Board-certified MD & Author, Uncovering Hidden Stressors & Achieve Quality Sleep Through The Lens of Quantum Biology!

72 hours 40 mins; October 14, 2024

180: Dr. Ratti Handa, DMD: How Hidden Tongue Ties Could Be Sabotaging Your Sleep (And How to Fix It!)

57 mins; October 10, 2024

179: Dr. Joe DiDuro, Creator of ProNeurolight: Latest Breakthroughs in Sleep Science and Neurometabolic Solutions for Optimal Brain Health and Deep Sleep Mastery!

53 mins; September 30, 2024

178: Dr. Kirk Parsley, Navy SEAL Veteran & CEO of Doc Parsley Sleep Remedy, Helping High Performers Move From Sleep-Deprived To Sleeping-Pill Free!

85 hours 1 min; September 25, 2024

177: Dr. Stephanie Venn-Watson, Veterinary Epidemiologist & CEO of Fatty15, What Research From Aging Dolphins Has Found To Support Sleep & Health!

46 mins; September 24, 2024

176: Alexandra Zatarain, Co-founder of Eight Sleep: How New Temperature Tech Could Be the Missing Piece To Your Best Night’s Rest Ever!

50 mins; August 20, 2024

175: Nikko Kennedy, Birth Worker & Perinatal Wellness Educator, A Quantum & Circadian Biology Approach To Sleep Specifically For New Moms!

58 mins; August 14, 2024

174: Dr. Sara Silverman, Behavior Sleep Medicine Specialist: Overcome Insomnia: Expert Tips from Stanford-Trained Sleep Expert!

45 mins; July 17, 2024

173: Dr. Jeffrey Durmer, USA Olympic Weightlifting Sleep Advisor & CMO at Absolute Rest: Revolutionizing Sleep Care for Peak Performance

57 mins; July 12, 2024

172: Price Latimer & Maya Crowne— Alkemis Paint: Discover How A Non-Toxic Paint Can Boost Your Health and Sleep!

63 hours 23 mins; July 04, 2024

171: Dr. Tyler Panzner, PhD: Cellular Health, Genetics, & Supplement Expert - Genes, Cellular Health, Histaimines, Anxiety, and More! Why Personalized Medicine is KEY for Sleep!

57 mins; June 27, 2024

170: Dr. Soroush Zaghi, Highly Specialized- ENT & Sleep Surgeon, Sleep Problems? Discover the Tongue Tie Connection & Learn the Most Advanced Techniques To Tackle this Common Abnormality!

55 mins; June 17, 2024

169: Carrie Bennett, Quantum Health Educator & Clinician: Why Sleep Is A Story Of LIGHT & Where To Begin To Take Control Of Your Light Environment Through The Laws of Nature!

53 mins; June 06, 2024

168: Phil Galfond, Pro Poker Player, Coach, & Entrepreneur., This Legendary High-Stakes Poker Player Prioritizes Sleep For Performance - Here’s How!

57 mins; June 04, 2024

167: Jules Goldberg, Founder of SnoreLab & SnoreGym, Apps That Identify Snoring Severity & Gamify Its Reduction! (Send To Someone Who Snores!)

69 hours 26 mins; May 27, 2024

166: Henry Eckstein, Top Building Biologist: Crafting an EMF-Free Haven (Including CPAP!) for Optimal Sleep

66 hours 18 mins; May 20, 2024

165: Christopher J Allen, MD, Sleep Medicine Specialist: Snoring Is Not Normal! Save Your Sleep (And Health!)!

51 mins; May 17, 2024

164: Dr. Scott Sherr, COO of Troscriptions, Unique Sleep (& Energy) Supplement & Delivery Method You Need To Know About!

66 hours 26 mins; April 26, 2024

163: Dr. Dominik Nischwitz (aka Dr Dome), Oral Health & Better Sleep: Metals, Root Canals, & Jawbone Cavitations…And So Much More!

65 hours 55 mins; April 22, 2024

162: Amanda Kuda, Alcohol-Free Lifestyle Expert, Sober Curious? How Cutting Alcohol WILL Support Your Sleep And What To Do About It!

55 mins; April 01, 2024

161: Ulrich Dempfle, CEO & Co-founder of CAROL BIKE: 5 Min Workout To Boost Sleep, V02 Max, Lower HR & Support HRV?!

48 mins; March 25, 2024

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The Sleep Is A Skill Podcast

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