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The Sleep Is A Skill Podcast
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160: Dr. Stasha Gominak, Neurologist & Sleep Medicine Expert: How Low Vitamin D & B Vitamins Are Destroying Your Sleep (And More!)!
55 mins; March 18, 2024
159: Peter Adams, Vice President of Vielight, From Brain Health to Sleep Quality: The Impact of Transcranial Photobiomodulation
59 mins; March 15, 2024
158: Shyla Smith, Founder of Muslin Comfort, Using Ancient Fabrics For New Advancements In Temperature Regulation in Bedding (Affordably!)
48 mins; March 11, 2024
TITLE: 157: Pavel Stuchlik, NOA|AON, A Spiritual (& Tech!) Approach To Sleep & Prioritizing Down Regulation
55 mins; March 05, 2024
156: Dr. Sara Pugh, Biochemist & Neurotherapist: How to Create an Ideal Sleep Environment for Optimal Rest
63 hours 48 mins; February 16, 2024
155: Chuck Hazzard, Entrepreneur & Wearable Expert: Everything You Need To Know Re: Sleep Tracking Technologies & Digital Therapeutics
57 mins; February 09, 2024
154: Michael Chapiro, Creator of Chroma: The Only Light On The Market That Generates Vitamin D & Delivers Red Light In One!
76 hours 57 mins; February 05, 2024
153: Philip Welch, Founder of WAKN: Creating a Sleep-Supportive Lifestyle with Unique Circadian-Aligned Lighting Strategies
69 hours 11 mins; January 22, 2024
152: Andrea Nakayama, Functional Nutritionist & Educator: Integrating Sleep Routines into a Busy Lifestyle
45 mins; January 15, 2024
151: Mike Feldstein, Founder & CEO of Jaspr: My Favorite Air Purifier - Sleep Doesn’t Like Poor Air Quality!
54 mins; December 25, 2023
150: Dr. Josh Rosenthal, Sleep Medicine Specialist: The Power of Light & Circadian Rhythm in Sleep Optimization
60 hours 50 mins; December 21, 2023
149: Kris Gethin, Bestselling Author, Trainer, & Renowned Biohacker: Bodybuilding, Biohacking, Travel, & How It Connects To Sleep!!
42 mins; December 11, 2023
148: Ryan Blaser, Founder and CEO of Test My Home: Building Biology - How Your Home Enviroment Might Be Sabotaging Your Sleep!
55 mins; December 07, 2023
147: Bill Tancer, co-founder of Signos: Understand How Your Blood Sugar May Be Impacting Your Sleep Quality & Wakeups!
53 mins; December 04, 2023
146: Nicole Moyen Ph.D, Science & Clinical Research Director at Eight Sleep: The HUGE Impact Of Temperature On Sleep…And What You Can Do
47 mins; November 30, 2023
145: Aaron Bromberg, CEO of StimScience. Somnee: First Electronic Sleep Aid Headband — 1.5x More Effective Than Ambien?!
52 mins; November 13, 2023
144: Dr. Nishi Bhopal, Integrative Psychiatrist, Sleep Doctor, & Founder of Intrabalance: Educating Physicians, Therapists, & Patients On All Things Sleep!
48 mins; November 09, 2023
143: Nathalie Niddam, Peptides Expert: How Peptides Could Improve Sleep & Hormone Balance (Plus New Peptiide Laws)!
68 hours 45 mins; November 06, 2023
142: HOST INTERVIEW - Mollie Eastman, Creator of Sleep Is A Skill: Unveiling the Unique Sleep Protocols at Sleep Is A Skill [Pam Nease Interview!]
61 hours 14 mins; October 23, 2023
141: Dr. Dave Rabin, Apollo Neuro Co-Founder & CMO: Feeling SAFE To Sleep & How New HRV Supporting AI Tech Can Help!
53 mins; October 18, 2023
140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution
41 mins; October 16, 2023
139: Cort Christie, CEO of Sperti Sunlamps: Getting Vitamin D From A Lamp?! Boost Immunity & Sleep Better A Novel Product
38 mins; October 09, 2023
138: Dr. Jill Carnahan, Functional Medicine & Mold Expert: From Autoimmune & Mold Challenges to Healing For Better Sleep
52 mins; October 05, 2023
137: Dr. Gabrielle Lyon, Author, Podcaster & Creator of Muscle-Centric Medicine: How Muscle-Centric Medicine Might Be Your Key To Better Sleep & Health [Plus Late-Breaking Research!]
55 mins; September 25, 2023
136: Josselyne Herman-Saccio, Founder of The Art Of Being Unmessablewith™ : Sleep Empowerment: Transforming Your Life & Well-Being [And My Coach!]
51 mins; September 18, 2023
135: Angela Foster, Nutritionist, Coach & Host of High Performance Health Podcast : From Rock Bottom to Thriving: The Role of Sleep in Personal Growth
48 mins; September 11, 2023
134: Thomas P. Seager, Ph.D, & Morozko Forge Co-Founder: How Cold Therapy Can Impact Your Sleep & Hormones!
57 mins; September 08, 2023
133: Robert Soler, NASA Subject Matter Expert & co-founder of SKYVIEW: Shifting the Focus: Managing Your Day (Light!) to Improve Your Nighttime Sleep!
52 mins; August 28, 2023
133: Dr. Dave Rabin, Apollo Neuro Co-Founder & CMO: Feeling SAFE To Sleep & New HRV Supporting Tech That Can Help!
57 mins; August 24, 2023
132: Dr. Funke Afolabi-Brown, Pediatric Pulmonologist & Sleep Physician: Unlock the Key To Better Sleep For Your Child!
57 mins; August 21, 2023
131: Krisstina Wise, Founder, CEO - Wealthy Wellthy: Taking Control of Your Financial Stress & Your Sleep
55 mins; August 17, 2023
130: Biohacker Babes (Lauren Sambataro & Renee Belz): Top Sleep Tips From The Biohacker Babes
63 hours 48 mins; August 11, 2023
129: Dr. Kathrin Hamm, Creator of Bearaby & Dr. Janet Kennedy, Sleep Expert. Sleep Troubles?: Meet The Weighted Blanket That Can Help…But Make It Stylish!
51 mins; August 07, 2023
128: Shyamal Patel, Head of Science at Oura: Unveiling the Science of Sleep: What Sets Oura Ring Apart…Plus New Updates!
61 hours 35 mins; July 31, 2023
127: Jennilyn Griffiths, Nutritional Coach & Gut Health Expert: How Gut Health Impacts Sleep Quality…And What To Do About It!
56 mins; July 28, 2023
125: Emily Johnson, Research Lead at Veri: Optimizing Glucose Levels: A Pathway to Restful Sleep
59 mins; July 24, 2023
125: Jason Earle, Founder & CEO of GOT MOLD?: How Mold Could Be Sabotaging Your Sleep!
58 mins; July 20, 2023
124: Dr. Deanna Minich, Nutrition Scientist & International Lecturer: All About Melatonin: Going Deeper On This Fascinating Molecule
65 hours 2 mins; July 12, 2023
123: Matty Lansdown, Top Podcast Host, Emotional Eating & Self Sabotage Coach: Get To The Root Of Your Nighttime Eating & Transform Your Sleep!
54 mins; July 10, 2023
122: Maria Claps and Kristin Johnson, Creators of Wise + Well: Understanding Midlife Sleep Challenges & Hormone Health
50 mins; June 28, 2023
121: Dr. Keith Matheny, ENT & Sleep Vigil Creator: Dangers of Sleep-Disordered Breathing – Expert Insights & Innovative Solutions Unveiled
53 mins; June 26, 2023
120: Melissa Bond, Journalist & Author of Blood Orange Night: Overcoming Benzo Dependency: A Journey to Healing & Restful Sleep
47 mins; June 19, 2023
119: Dr. Emily Kiberd, Chiropractor & Founder of 'Thyroid Strong' - Navigating Hashimoto's to Remission: Strategies for Optimized Sleep and Holistic Wellness
44 mins; June 14, 2023
118: Andrew Tubbs, MD/Ph.D. Candidate & Researcher: “Mind After Midnight”, How Your Mind Is Different At Night & How To Navigate It Powerfully
54 mins; June 12, 2023
117: Brendan Vermeire, Mental & Metabolic Health Scientist & Clinical Researcher: Understanding Functional Mental Health & Neuroinflammation for Optimal Sleep & Wellbeing.
58 mins; May 29, 2023
116: Dr. Satchin Panda, Groundbreaking Author, Professor, & Researcher: Top Circadian Rhythms Expert Answers WHEN You Should Eat, Move, & MORE For Great Sleep!
74 hours 15 mins; May 22, 2023
115: Susan Drumm, Leadership Coach & Author: The Neuroscience Behind Utilizing Music To Change Your State, Stress, & Sleep!
38 mins; May 18, 2023
114: Round Table: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): All Things Data!: Unveiling Best Data-Driven Practices, & Breakthroughs for Optimal Health (& Sleep!)
74 hours 53 mins; May 15, 2023
113: Pat Mc Bride, PhD, Clinical Sleep Specialty: Revolutionizing Airway Disorder Treatment l Sleep Apnea
53 mins; May 12, 2023
112: Zora Benhamou, Gerontologist, Health Coach & Biohacker: Sleep For Women Over 50 Years Old! Must Listen!
58 mins; May 08, 2023
111: Dr. Shelley James, ‘The Light-Lady’: How To Use The Power Of Light To Improve Your Sleep & Health
52 mins; May 01, 2023
110: Karen Martel, Certified Hormone Specialist & Nutrition Coach: Are Your Hormones Keeping You Up At Night?
58 mins; April 26, 2023
109: Dr. Martin Moore-Ede, Author, Leading Expert on Circadian Clocks & Light: Illuminating the Effects of Lighting, Blue Blockers, & Circadian Rhythms
54 mins; April 24, 2023
108: Philipp Samor von Holtzendorff-Fehling, Founder of Leela Quantum Tech: How An Ex Tech Exec Created A Frequency Technology To Help Promote Inner Peace and Improve Sleep!
35 mins; April 19, 2023
107: Mickey Beyer-Clausen & Dr. Steven Lockley, Timeshifter App : Shiftworker? Jetlag? There’s An App For That!
66 hours 54 mins; April 17, 2023
106: Emma Cooksey, Sleep Apnea Podcaster, Writer & Speaker: Could Exhaustion & Sleeplessness Be A Sign of Sleep Apnea?
66 hours 40 mins; April 12, 2023
105: Vanessa Hill - Behavioral Scientist & Award-Winning Science Communicator: “Revenge Bedtime Procrastination”: What It Is & What You Can Do To Break The Habit!
55 mins; April 10, 2023
104: Dr. Torrie Thompson, Functional Medicine Practitioner: Are Parasites Keeping You Up At Night? Here’s How To Tell & What To Do About It
40 mins; April 07, 2023
103: Shawn Wells, Biochemist, Dietitian and Formulator: “A New & Better Caffeine Is Here - And The Rumor Is It Doesn't Mess With Your Sleep?!"
68 hours 28 mins; March 27, 2023
102: Matt Gallant, CEO & Co-Founder of BiOptimizers: What Matt Learned After Spending $45,000 On His Sleep (& Sleep Supplement Deep Dive!)
65 hours 0 mins; March 13, 2023
101: Anthony Vennare, Co-Founder, Fitt Insider & Fitt Capital: Trends in the World of Sleep, Fitness and Wellness.
56 mins; March 01, 2023
100: Michael Rubino, Air Quality Expert: Unlocking the Power of Clean Air for Better Sleep and Healthy Home
57 mins; February 27, 2023
099: Greg Calderiso, Technology Executive: A Transformative Journey: A Optimize Your Sleep Program Graduate
47 mins; February 22, 2023
098: Dr. Mindy Pelz, Best-selling Author: Fasting & Women's Cycles: What You Need To Know For Optimal Health & Sleep
46 mins; February 20, 2023
097: Danielle Daem, Holistic Nutrition Coach & Speaker: Breaking the Sugar Addiction: A Sugar-Free Expert Shares The Secrets To Better Sleep and Health
47 mins; February 17, 2023
096: Latt Mansor Ph.D., Research Lead at H.V.M.N.:Ketones— Could They Revolutionize Your Sleep, Health, and Life?
51 mins; February 13, 2023
095: Dr. Andrew Hill, Neuroscience Expert, Founder of Peak Brain Institute: Use Brain Mapping Neurofeedback Technology For Better Sleep & Peak Performance!
59 mins; January 23, 2023
094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor]
46 mins; January 16, 2023
093: Round Table #3: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz: Biohacker's Guide to Enjoying Holiday Festivities [& STILL SLEEPING!]
61 hours 7 mins; December 12, 2022
092: Audrey Bois Nicolaï, Head of Brand at Noble Panacea: Leveraging Sleep & Chronobiology For Getting Great Skin…While You Rest!
43 mins; December 09, 2022
091: Nick Gray, Entrepreneur, Best-Selling Author & Founder of Museum Hack: Guide To Hosting A Party That Doesn't Trash Your Sleep
62 hours 38 mins; November 21, 2022
090: Dr. Angela Holliday-Bell, Clinical Sleep Specialist & Sleep Coach, Sleep: The Secret Ingredient For A Productive Workforce
44 mins; November 15, 2022
089: Dr. John Lieurance, Best-selling Author, Chiropractic Neurologist, Naturopath, Lecturer & Scientific Advisor. Melatonin: The Miracle Molecule for Better Sleep and Overall Health
54 mins; November 12, 2022
088: Dr. Allison Brager, Neurobiologist, Athlete, & Author Of Meathead: Unraveling The Athletic Brain: Neurobiological Effects Of Sleep Deprivation And How To Improve Slumber For Peak Performance
46 mins; November 08, 2022
087: Heath Wilson & Joey Odom, Aro Smartbox Creators: Making 'Putting Your Phone Away' A Thing & Improving Sleep In The Process
51 mins; October 24, 2022
086: Round Table 2: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): Deep Dive Into Circadian Rhythms, Sleep Architecture, & Sleep Trackers!
70 hours 26 mins; October 17, 2022
085: James Swanwick, Investor, Speaker, Sleep And Alcohol Expert, Founder And CEO Of Swanwick Sleep And Host Of Alcohol-Free Lifestyle Podcast: Getting A Better Day And Night With Blue Light-Blocking Glasses ( + "No Alcohol" Lifestyle)
54 mins; October 14, 2022
084: Nicole Lamberson, Co-founder Of The Withdrawal Project & Rep Of Benzodiazepine Information Coalition (BIC): What You Need To Know About Benzos For Sleep + Info On This MUST-KNOW Benzodiazepine Nonprofit!
47 mins; October 10, 2022
083: Dr. Shelby Harris, Bestselling Author, Clinical Psychologist & Sleep Specialist: “A Firestorm For Insomnia”: A Complete Guide To Why Women Have Sleep Issues
47 mins; September 30, 2022
082: Dr. Brian Curtis, Clinical Psychologist, Sleep Specialist & Founder of Honest Sleep LLC: Chronic Sleep Disruption & Its Direct Link To Mental Health
59 mins; September 26, 2022
081: Dr. Chris Winter, Bestselling Author, Neurologist & Sleep Specialist: Sleep Myths And Misconceptions That Keep You From Achieving Recovery And Great Sleep
51 mins; September 22, 2022
080: Dr. Azure Grant, Physiology & Biological Rhythms Researcher: New Crescent App Helps You Optimize Your Sleep (Plus Learn How Your Menstrual Cycle Impacts Your Sleep!)
53 mins; September 19, 2022
079: Danielle Hamilton, Blood Sugar Expert: Blood Sugar & Sleep 101 Using CGMs & Sleep Trackers To Improve Health & Sleep As A Whole!
55 mins; August 29, 2022
078: Dr. Anna Lembke, Bestselling Author, Psychiatrist & Stanford Professor: The Hidden Epidemic Of Benzodiazepines & How It’s Impacting Your Sleep
45 mins; August 22, 2022
077: Wade Lightheart, Co-founder & President of BiOptimizers: How Magnesium Supplements (+ Lifestyle!) Can Be Key In Aiding Sleep Problems
66 hours 29 mins; August 11, 2022
076: Round Table: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): Nutrition, Circadian-Centric Meal-Timing, Fasting, & Biohacking Tech
83 hours 0 mins; August 08, 2022
075: Dr. Michael Grandner, Behavioral Sleep Medicine All-Star (Cited Over 8k!): Shares six must-understand ingredients for healthy behavior change when it comes to getting great sleep!
57 mins; July 25, 2022
074: Dr. Michael P. Murphy, Physician of Sleep Medicine and ENT surgeon, Talks to Us About Snoring. Is it a Quality of Life Issue or a Health Issue?
65 hours 30 mins; June 27, 2022
073: Dr. Wendy Troxel, Ph.D., Author of Sharing the Covers: Going Beyond A "Sleep Divorce"; Explore How To Get Better Quality Sleep As A Couple - Together Or Separate
55 mins; May 09, 2022
072: Jim Poole, the CEO of Solace Lifesciences, Talks About How the Patented Technology NuCalm Can Transform the Way You Sleep
69 hours 54 mins; April 26, 2022
071: Barton Scott, founder of Upgraded Formulas, Discusses the Importance of Testing to Optimize Supplement Regiments and Improve All Aspects of Health and Sleep
46 mins; March 28, 2022
070: Brian Richards, CEO of Sauna Space, Talks Optimizing Sleep and Health Through the Power of Heat, Infrared & Photobiomodulation
51 mins; February 28, 2022
069: Frank Llosa, CEO and Founder of KetoneAid, Discusses Upleveling Your Sleep Quality by Replacing Caffeine and Alcohol with Ketone Ester Drinks
51 mins; February 21, 2022
068: Dr. Jay Wiles, Founder of Hanu Health, Demystifies HRV (Heart Rate Variability) and Gives Insider Tips on Upleveling Your HRV Scores
69 hours 3 mins; February 14, 2022
067: Dr. Richard Bedlack and Dr. Wissam Mansour of the Duke ALS Clinic Explain the Connection Between ALS and Sleep and Discuss Research Efforts Into ALS Reversals
61 hours 37 mins; February 07, 2022
066: Dr. Michael Breus, aka The Sleep Doctor and Author of The Power of When, Provides a Masterclass in Biohacking Your Sleep By Identifying Your Chronotype
57 mins; December 20, 2021
065: Nick Coetzee, Founder of Mychondria: Using Red Light Therapy to Optimize the Circadian Rhythm and Improve Sleep Quality 🚨
45 mins; November 29, 2021
064: Danielle Ryan Broida, RH, National Educator at Four Sigmatic: Foraging for Fungi, A Holistic Sleep Guide to Mushrooms and Healthy Living
41 mins; November 22, 2021
063: Victor Sagalovsky of Litewater Scientific Talks to Us About Deuterium-Depleted Water (DDW), its Positive Effects on Sleep, and More
45 mins; November 15, 2021
062: Don Moxley of Longevity Labs Explains the Science of Spermidine and Its Role in the Longevity of Life and Sleep Regulation
35 mins; November 08, 2021
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