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She Flourishes with Brenda Jasmin

Be inspired to show up in your life as the best version of YOU. The She Flourishes podcast is for women who want to go from feeling stuck to flourishing. You want to live to your full potential, but you need some inspiration to either get started, or to keep going after the life you want. Join your host, Mindset Coach Brenda Jasmin as she integrates her knowledge of positive psychology principles into the show. You’ll gain insights and inspiration from interviews with authors, positive psychology experts and women who are flourishing in their own lives.

149. Self-Affirmations: What the Science Actually Says

15 mins; February 11, 2026

148. The Woo + The Wellbeing: Why Signs Can Actually Help You Flourish with Binu Dhindsa - A 2 B’s in a Pod Conversation

42 mins; February 04, 2026

147. Flourishing When It’s Freezing Outside: How to Protect Your Mood and Wellbeing This Winter

16 mins; January 28, 2026

146. When Life Tests Everything: A Story of Resilience, Healing, and the Gift of Life with Jenn Dinis

69 hours 51 mins; January 21, 2026

145. Ease Into 2026: Rebuilding, Resilience, and Giving Yourself Grace

21 mins; January 14, 2026

144. Breaking Free from Diet Culture: A New Approach to Exercise with Martha Munroe

63 hours 44 mins; January 07, 2026

143. Boundaries are Sexy: How to Stop People-Pleasing (So You Don’t Burn Out) with Binu Dhindsa, Two B’s in a Pod Episode

36 mins; December 17, 2025

142. Krista’s Search for a Kidney: A Story of Resilience, Courage and Holding Onto Hope

65 hours 20 mins; December 10, 2025

141. The Magic of Manifesting: Myths, Misconceptions & What Really Works with Renée Walker & Binu Dhindsa

64 hours 34 mins; December 03, 2025

140. Bloopers, Belief and Behind the Scenes: A Candid Chat with Podcast Producer, Stacy Maynard

67 hours 56 mins; November 26, 2025

139. How to Create More Joy and Less Overwhelm This December

13 mins; November 19, 2025

138. Burnout: Why So Many Women Are Hitting the Wall with Mel Grime

51 mins; November 12, 2025

137. After the Heartbreak: What the Blue Jays Reminded Us About Belonging

20 mins; November 05, 2025

136. Positive Psychology × Spirituality: Science of Well-Being Meets the Soul with Renée Walker

55 mins; October 29, 2025

135. Turn Comparison Into Fuel: Lessons in Confidence, Energy & Self-Belief from the High Vibe Women Event

33 mins; October 22, 2025

134. Beyond the Gratitude Journal: The Transformative Power of Gratitude

44 mins; October 15, 2025

133. Unfiltered & Unplugged: Real Conversations on Empowerment & Joy. Introducing Two B’s in a Pod with Binu Dhindsa

32 mins; October 08, 2025

132. From Stuck to Flourishing: 4 Reasons Women Stay Stuck (and How to Break Free)

15 mins; October 01, 2025

131. Designing Your Next Chapter: Creating a Bigger Vision for a Life You Love

18 mins; September 24, 2025

130. 100 Days Left: How to Finish 2025 Strong and Flourishing

16 mins; September 22, 2025

129. Daring to Dream Again: The Power of a Possibility Mindset

21 mins; September 17, 2025

128. The 3 R’s of a Fall Reset: How to Harness September’s Fresh Start Energy

18 mins; September 10, 2025

127. Season 3 Finale: Reflect, Recharge, and Flourish This Summer

24 mins; July 02, 2025

126. Unexpected Life Lessons from a Backyard Tree

20 mins; June 25, 2025

125. Summer of YOU: How to Stay Inspired and Intentional This Summer

18 mins; June 18, 2025

124. Should I Take the Plunge? Using the Body Compass to Tune Into Your Intuition

15 mins; June 11, 2025

123. Harnessing Hope When You Can’t See the Horizon

34 mins; June 04, 2025

122. Living the Dream (Kinda, Sorta) with Brenda Jasmin

30 mins; May 28, 2025

121. Prioritizing Mental Health: Breaking Stigma, Building Support with Nicole Cairns

71 hours 9 mins; May 21, 2025

120. Embracing Detours: Dream Big, Stay Present with Rebecca Ogilvie, Founder of the Detour Co

46 mins; May 14, 2025

119. ENCORE - Navigating Mother’s Day After Losing Your Mom with Binu Dhindsa and Vanessa Woodburn

63 hours 12 mins; May 07, 2025

118. Embrace the April Theory: Reignite Your Goals

14 mins; April 30, 2025

117. From Burnout to Breakthrough: Fay Chapple on Resilience, Caregiving & Reinvention

53 mins; April 23, 2025

116. Tiny Habits, Big Results: The Transformative Science of Change

31 mins; April 16, 2025

115. The Art of Reinvention: A Story of Passion & Purpose with Luma Awad

45 mins; April 09, 2025

114. The Courage to Create & Connect: How Women Build Success Together with Bella Onay

53 mins; April 02, 2025

113. Unshakable Worth: Embracing Confidence & Authenticity

35 mins; March 26, 2025

112: How to Boost Your Happiness This Spring

14 mins; March 19, 2025

111. The Power of Belonging with Natasha Zimmerman, PhD

54 mins; March 12, 2025

110. You Are Enough: Reclaiming Your Worth and Power

38 mins; March 05, 2025

109. From Corporate Stress to Entrepreneurial Success with Tracie Michaud

48 mins; February 26, 2025

108. Humour, Eh? Finding Resilience in the Great White North

55 mins; February 19, 2025

107. The Power of Love 2.0 - Redefining Love Through Micro-Moments of Connection

20 mins; February 12, 2025

106. From Overwhelmed to Empowered: How to Stay Resilient & Take Meaningful Action

27 mins; February 05, 2025

105. Permission to Pause – Navigating Life’s Ebbs and Flows

10 mins; January 29, 2025

104. Where the Magic Happens: Finding Fulfillment Beyond Your Comfort Zone

37 mins; January 22, 2025

103. Protect Your Peace: Focus on What You Can Control and Let Go of What You Can’t

27 mins; December 18, 2024

102. Crush Your 2025 Goals: Insights from Goal Setting Expert, Caroline Adams Miller

58 mins; December 11, 2024

101. Reclaiming Joy and Reducing Holiday Stress

31 mins; December 04, 2024

100. Celebrate with Us! Flourishing in Midlife and Beyond

46 mins; November 27, 2024

99. Behind the Mic: Reflections on Two Years of She Flourishes

34 mins; November 20, 2024

98. The Perfectionism Trap: Breaking Free for a Happier Life

37 mins; November 13, 2024

97. Vitality in Midlife: Gut Health, Hormones & Healing with Holly Short

42 mins; November 06, 2024

96. Breaking Free from the Overthinking Trap

32 mins; October 30, 2024

95. Balancing Grit and Grace with Sarah Kinlin

33 mins; October 23, 2024

94. The Secret Power of Gratitude: More Than Just a Feel-Good Practice

43 mins; October 16, 2024

93. Finishing the Year Strong & Manifesting Abundance

49 mins; October 09, 2024

92. Creating What You Crave: 7 Lessons on the 7-year Anniversary of Positivi-Tea Talks

40 mins; October 02, 2024

91. How to Live in Alignment with Your Higher Self

31 mins; September 25, 2024

90. The Thief of Joy: How to Stop Comparing Yourself to Others

29 mins; September 18, 2024

89. The Magic of Retreats: The Align & Design Soul Retreat

48 mins; September 11, 2024

88. Part 3 - The Ultimate Flourishing Mashup: Best of Season 2

14 mins; July 03, 2024

87. Part 2 - The Ultimate Flourishing Mashup: Best of Season 2

14 mins; June 26, 2024

86. Part 1 - The Ultimate Flourishing Mashup: Best of Season 2

19 mins; June 19, 2024

85. Behind the Scenes: Season 2 Finale with Brenda Jasmin

50 mins; June 12, 2024

84. How to Build Deeper Friendships with Shasta Nelson

54 mins; June 05, 2024

83. Understanding Mental Health: Myths, Realities, and Support with Nicole Cairns

69 hours 32 mins; May 29, 2024

82. Breaking Through Your Upper Limit: Lessons from a TEDx Speaker's Journey with Candice Neveu

66 hours 47 mins; May 22, 2024

81. Saving You is Killing Me: Loving Someone with an Addiction with Andrea Seydel

52 mins; May 15, 2024

80. Overcoming Religious Trauma & Reclaiming Your Spiritual Identity with Andrea Crisp

60 hours 24 mins; May 08, 2024

79. Boldly Design Your Next Era: Lessons from Taylor Swift

20 mins; May 01, 2024

78. How to Design Your Ideal Life

23 mins; April 24, 2024

77. Discover and Achieve Your Dreams: 8 Essential Tips

30 mins; April 17, 2024

76. Finding Peace Amidst Chaos: A Call for Love with Linda Orsini

49 mins; April 10, 2024

75. Is Journaling a Secret Weapon for Wellbeing? with Brenda Jasmin

48 mins; April 03, 2024

74. Happier Together: Fostering Community Wellbeing with Louis Alloro

45 mins; March 27, 2024

73. Beyond Relaxation: How to Optimize Leisure for Energy and Happiness with Brenda Jasmin

50 mins; March 20, 2024

72. Toxic Positivity: The Dark Side of Always Looking on the Bright Side with Brenda Jasmin

43 mins; March 13, 2024

71. Vitality Series #4: Lifelong Vitality, Zesty Aging & Positive Movement with Dr. Elaine O’Brien, PhD

60 hours 43 mins; March 06, 2024

70. Vitality Series #3: Sweet Dreams: Secrets to Quality Sleep with Renay Roberts

52 mins; February 28, 2024

69. Vitality Series #2: The 4 Mistakes Women Over 40 Make with Linda Ljucovic

51 mins; February 21, 2024

68. Vitality Series #1: Empowering Women Through Strength Training with Luisa Mayhew

55 mins; February 14, 2024

67. Harnessing the Power of Storytelling: A Conversation with Alex Street

49 mins; February 07, 2024

66. Beat the Winter Blahs: 6 Tips to Boost Your Mood with Brenda Jasmin

34 mins; January 31, 2024

65. Unleash the Power of Habits with Brenda Jasmin

56 mins; January 24, 2024

64. Setting Goals That Stick (Part 2) with Brenda Jasmin

38 mins; January 17, 2024

63. Setting Goals That Stick (Part 1) with Brenda Jasmin

44 mins; January 10, 2024

62. Cheers to Wellness: Trying on An Alcohol-Free Lifestyle with Laura Valvasori

57 mins; January 03, 2024

61. Year-End Ritual with Brenda Jasmin

36 mins; December 27, 2023

60. A Healing Journey: From Near-Death to Thriving with Alethea Felton

76 hours 44 mins; December 20, 2023

59. Secrets of Authentic Happiness: A Guide to Flourishing in 2024 with Brenda Jasmin

42 mins; December 13, 2023

58. Less Stress, More Joy: Flourishing This Holiday Season with Brenda Jasmin

48 mins; December 06, 2023

57. She Flourishes LIVE – Overcome Imposter Syndrome & Conquer Self-Doubt with Louisa Jewell and Brenda Jasmin

64 hours 49 mins; November 29, 2023

56. Flourish & Learn: Reflections on One Year of Podcasting

64 hours 1 min; November 22, 2023

55. Unleashing Your Potential with Sandra Leigh

70 hours 9 mins; November 15, 2023

54. Navigating Shitstorms with Liz Long

65 hours 20 mins; November 08, 2023

53. Energy Reboot: How to Check & Boost Your Inner Battery with Jennifer Lyall

48 mins; November 07, 2023

52. Fierce Self-Compassion: Why We Need It More Than Ever with Vanessa Woodburn

50 mins; October 25, 2023

51. The Power of Balancing Masculine & Feminine Energy with Rachael Charlton

47 mins; October 18, 2023

50. Overcoming Adversity and Reinventing Yourself with France Theriault

51 mins; October 11, 2023

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She Flourishes with Brenda Jasmin

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