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The Jay Ferruggia Show

If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.

The Biggest Mistake You Can Make in Life

38 mins; March 31, 2026

Inside My Life Coaching WWE Superstars and Powerful Insights for Peak Performance

39 mins; March 24, 2026

Why Your Network Determines Your Net Worth (And How to Level Up Fast) w/ Kenny Santucci

86 hours 48 mins; March 17, 2026

Supercharge Your Energy, Cognitive Function, and Recovery with Ketones

55 mins; March 10, 2026

Low Or High Reps: Which Actually Builds More Muscle?

32 mins; March 03, 2026

Best Way to Warm Up, HIIT vs. LISS, Ideal Male Body Fat, How to Win Your Day

38 mins; February 21, 2026

The Injury Healing Protocol

26 mins; February 13, 2026

How Top Coaches Build Profitable Gyms w/ Joe DeFranco and Chris Tutela

78 hours 45 mins; February 07, 2026

You're Overcomplicating Gut Health (Here's the Fix)

29 mins; January 30, 2026

Are Protein Supplements Underrated?

53 mins; January 22, 2026

The Blueprint for Pain-Free Shoulders

25 mins; January 16, 2026

The Workout Changes You Need to Make in 2026

37 mins; January 10, 2026

5 Fat Loss Mistakes You Need to Avoid in 2026

26 mins; January 03, 2026

I've Changed My Thoughts on Cardio... Here's Why

34 mins; December 19, 2025

The Keys to Building Strength (Without Pain) as You Age

28 mins; December 12, 2025

How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Network

39 mins; December 05, 2025

6 Confidence Building Lessons from Pro Wrestling

25 mins; November 21, 2025

5 Ways to Stay Athletic in Your 40s, 50s, & Beyond

58 mins; November 07, 2025

Are Your Best Days Behind You?

39 mins; October 30, 2025

12 Foods That Keep Me Lean & Strong at 51

23 mins; October 24, 2025

Libido Boosting Secrets

30 mins; October 17, 2025

9 Exercises for Faster Muscle Growth

32 mins; October 13, 2025

These 5 Upgrades Will Transform Your Health

33 mins; September 26, 2025

The Path to Smarter Gains After 40

36 mins; September 19, 2025

Which Training Split Reigns Supreme?

34 mins; August 29, 2025

The Truth About That Weekly Cheat Meal

29 mins; August 22, 2025

Outrage Culture, Healing Your Gut, & Fixing a Broken Metabolism

29 mins; August 05, 2025

Eat Like a King AND Look Like a Greek God... Here's How

22 mins; July 25, 2025

Are Machines Better Than Free Weights?

35 mins; July 08, 2025

My Health Update, Building Big Arms, and Training w/ Shoulder Injuries

31 mins; June 27, 2025

The Ultimate Fat Loss Diet

32 mins; June 13, 2025

How to Correct and Protect Your Neck

19 mins; June 06, 2025

High Fat Diets: Must or Myth?

31 mins; May 30, 2025

The True Cost of Sloppy Form

30 mins; May 24, 2025

Does Protein Before Bed Lead to More Gains?

25 mins; May 09, 2025

WrestleMania Recap

48 mins; May 02, 2025

WrestleMania Recap

48 mins; May 02, 2025

The New Era of TRT w/ Shalin Shah

84 hours 56 mins; April 22, 2025

Kratom: The End of Painkillers and Caffeine? w/ Alexander Karp

73 hours 9 mins; April 15, 2025

Improve Your Squats, Reduce Injuries, and 3 Cardio Rules to Live By

24 mins; April 08, 2025

Rewriting Your Life's Playbook w/ Bo Eason - Part 2

68 hours 36 mins; April 01, 2025

Rewriting Your Life's Playbook w/ Bo Eason - Part 1

70 hours 34 mins; March 28, 2025

3 Simple Ways to Improve Your Communication Skills

16 mins; March 25, 2025

How to Turn Rejection to Resilience w/ Matt Del Negro

94 hours 44 mins; March 18, 2025

The Cheat Code for Improving Your Relationships

17 mins; March 11, 2025

This Is How You Become the Most Confident Man in Any Room

17 mins; March 07, 2025

The Ideal # of Reps for Each Body Part & Exercise

25 mins; February 25, 2025

Why Type A Guys Can't Gain Muscle

17 mins; February 18, 2025

How to Win at the Highest Levels w/ WWE Superstar Chad Gable

83 hours 40 mins; February 11, 2025

If I Were You, This Is How I'd Train

32 mins; February 04, 2025

Don't Wait! Summer Bodies Are Built NOW

23 mins; January 28, 2025

The Proven Path to Get Shredded in 2025

30 mins; December 20, 2024

Instant Girth Improvements 🍆 for Men w/ William Moore

61 hours 36 mins; December 06, 2024

Can THIS Diet Eliminate All Your Health Problems? w/ Robb Wolf (Throwback Classic)

85 hours 51 mins; November 22, 2024

How to Make More Money w/ Shaahin Cheyene

84 hours 4 mins; November 08, 2024

12 Muscle Building Mistakes Men Over 40 Make

26 mins; November 01, 2024

STOP! Don't Do TRT Until You Listen to This w/ Dave Lee

103 hours 49 mins; October 18, 2024

How to Live to 100 w/ Dr. Joseph Antoun

77 hours 47 mins; October 11, 2024

Why YOU Are Skinny Fat and Exactly What to Do About It

26 mins; October 04, 2024

How to STOP Killing Your Own Testosterone!!!

25 mins; September 20, 2024

The BEST Exercises for Getting Jacked and Why Squats & Deadlifts Suck

41 mins; September 13, 2024

Have You Hit Your Volume Ceiling?

40 mins; August 23, 2024

This Is the Best Way for 99% of the People on the Planet to Train

44 mins; August 16, 2024

How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self

37 mins; July 30, 2024

The Inconvenient Truth About Building Muscle

45 mins; July 23, 2024

How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises

47 mins; July 12, 2024

Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More

47 mins; July 05, 2024

Midlife Muscle

24 mins; June 25, 2024

The 2 Most Overlooked Factors for Maximum Muscle (Throwback Classic)

47 mins; June 11, 2024

How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)

39 mins; May 28, 2024

The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman

87 hours 19 mins; May 16, 2024

The World's Most Potent Transformational Tool w/ Paul Austin

80 hours 26 mins; May 06, 2024

Here's Why Your Legs Aren't Growing

32 mins; April 26, 2024

Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic)

75 hours 38 mins; April 19, 2024

Exploring the Life of 7x Mr. Olympia w/ Phil Heath

66 hours 52 mins; April 12, 2024

Optimize Your Sex Life w/ Intimacy Expert Susan Bratton

105 hours 30 mins; April 05, 2024

How to Become a High-Value Man w/ Rudy Reyes (Throwback Classic)

71 hours 49 mins; March 29, 2024

Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic)

92 hours 58 mins; March 15, 2024

These Hacks Will Save Your Life

29 mins; March 08, 2024

The Top-5 Muscle Building Mistakes

30 mins; March 01, 2024

How Much Do You Really Need to Eat to Gain Muscle?

35 mins; February 23, 2024

Low T? Here's the Truth w/ Dr. Kirk Parsley (Throwback Classic)

135 hours 9 mins; February 16, 2024

Are You Leaving Money on the Table? w/ Dr. John Berardi (Throwback Classic)

140 hours 32 mins; February 09, 2024

The Sweet Spot for Muscle Growth

29 mins; January 30, 2024

4 Things I Wish I Did Years Ago

43 mins; January 26, 2024

The One Skill That Reigns Supreme w/ Dr. Sean Pastuch

111 hours 30 mins; January 19, 2024

Look and Feel 20 Years Younger w/ Jon Hinds

88 hours 27 mins; January 12, 2024

More Boners and Bigger Biceps w/ Ali Gilbert

76 hours 34 mins; January 05, 2024

Maximize Gains With These Protein Powerhouses

28 mins; December 26, 2023

This Is Why Your Not Winning at Life w/ Paul Epstein

110 hours 24 mins; December 22, 2023

The Perfect Diet for Your Lifestyle, Goals, & Genetics w/ Matt Gallant & Wade Lightheart

107 hours 5 mins; December 15, 2023

Strengthen Your Mind, Body, and Soul w/ AJ Roberts

147 hours 7 mins; December 08, 2023

The Ticket to Building the Body You Want (AND Keeping It) w/ Ben Bruno

102 hours 34 mins; December 01, 2023

Your Path to Peak Performance w/ Mary Shenouda

123 hours 35 mins; November 24, 2023

Create Lasting Connections and Grow Your Brand w/ Bruce Cardenas

86 hours 47 mins; November 11, 2023

How to Stay Safe in a Dangerous World w/ Tony Blauer

122 hours 20 mins; November 03, 2023

Fit Over 50 w/ Ashley Borden

124 hours 12 mins; October 27, 2023

Hunting for Good w/ Robbie Kroger

91 hours 17 mins; October 20, 2023

Eat Smarter w/ Shawn Stevenson

96 hours 37 mins; October 13, 2023

Metabolism School w/ Sam Miller

114 hours 58 mins; October 06, 2023

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The Jay Ferruggia Show

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