LanguaTalk

The Jay Ferruggia Show

If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.

#220: How to Find Your Purpose with Zander Fryer

60 hours 4 mins; January 05, 2018

#219: Paleo Chef, Mary Shenouda: Healing Through Nutrition, Living Your Passion, and the Magic of "F*ck It"

58 mins; December 28, 2017

#218: How to Overcome Insecurity and be Stronger Inside and Out

37 mins; December 22, 2017

#217: No F*cking Excuses

26 mins; December 19, 2017

#216: Steven Kotler on Ultimate Human Performance and Finding Your Flow

73 hours 16 mins; December 16, 2017

#215: Improved Performance, Effective Training, and The Art of Sports Science with Dr. Fergus Connolly

56 mins; December 12, 2017

#214: Training and Nutrition for YOUR Body Type with Dr. Stephen Cabral

95 hours 44 mins; December 09, 2017

#213: Finding Your Why with Paul Reddick

68 hours 1 min; December 04, 2017

#212: Natalie Jill on Overcoming Adversity, Finding Your Purpose, and Building Your Business

44 mins; November 28, 2017

#211: How to Inspire, Educate and Entertain Your Customers with Mark Fisher

109 hours 34 mins; November 21, 2017

#210: How to Protect Yourself and Your Family with Tim Larkin

103 hours 10 mins; November 14, 2017

#209: Full Body vs. Splits, Increasing Chin Ups, 15-Minute Workouts, 2-Set Muscle Building, and More

57 mins; November 10, 2017

#208: Chris Kresser on Healing Your Gut, Performance Nutrition, and Unconventional Medicine

70 hours 32 mins; November 07, 2017

#207: The Art of Making Things Happen with Steve Sims

65 hours 43 mins; November 03, 2017

#206: Living Unscared with Brian Mackenzie: Endurance Training, Breath Work, and Why You Need to Unplug

111 hours 47 mins; October 31, 2017

#205: A Brain-Based Approach for Optimal Performance with Dr. Heidi Hanna

65 hours 20 mins; October 27, 2017

#204: Dr. Andy Galpin: Training Methods For Faster Gains

78 hours 14 mins; October 24, 2017

#203: How to Lead, Command Attention, and Increase Confidence- Michael Port

59 mins; October 17, 2017

#202: Death to Low Carb Diets? Ft. Kate Deering

60 hours 47 mins; October 13, 2017

#201: How to Get What You Want with Christine Hassler

80 hours 34 mins; October 10, 2017

#200: Tony Blauer: F*CK FEAR

115 hours 50 mins; October 05, 2017

#199: Getting More out of Less with Josh Becker

60 hours 48 mins; September 29, 2017

#198: Mark Manson: The Subtle Art of Not Giving a Fuck

48 mins; September 26, 2017

#197: Bulletproof Your Body and Dominate Your Training with Steve and Lindsay Sudell

83 hours 38 mins; September 22, 2017

#196: Developing Skills for Life and A Warrior's Spirit with Dan Millman

58 mins; September 19, 2017

#195: How to Change Your Life Through Fitness with Chris Dufey

46 mins; September 15, 2017

#194: Shawn Stevenson: Sleep Smarter & Live Longer

104 hours 6 mins; September 12, 2017

#193: James Clear: Smash Goals, Crush PR's, and Optimize Your Life

69 hours 26 mins; September 08, 2017

#192: Elliot Hulse: Unleash Your True Strength

54 mins; September 05, 2017

#191: Leaner, Stronger, Healthier with Chris Bell

75 hours 51 mins; September 01, 2017

#190: Building Your Fitness Brand The Right Way with Caffeine & Kilos

71 hours 57 mins; August 31, 2017

#189: Mark Sisson: Going Primal to Get Ripped, Eliminate Pain, and Thrive

87 hours 24 mins; August 29, 2017

#188: WWE Diva Torrie Wilson on Fitness, Wrestling and Overcoming Adversity

52 mins; August 25, 2017

#187: Muscle Building Mind Pump with Sal Di Stefano and Adam Schafer

82 hours 30 mins; August 22, 2017

#186: WWE Superstar, Becky Lynch on Chasing Your Dreams, Getting Fit, and Constantly Evolving

76 hours 12 mins; August 18, 2017

#185: Bret Contreras: The Science of Muscle Building

53 mins; August 15, 2017

#184: She Comes First: Be Better in Bed featuring Ian Kerner

56 mins; August 14, 2017

#183: Captivate: The Science of Succeeding With People – Vanessa Van Edwards

54 mins; August 11, 2017

#182: What to Eat to Get Ripped: Optimizing Your Macros with Jason Phillips

90 hours 52 mins; August 08, 2017

#181: The Way of Men with Jack Donovan: How to be Strong in Every Way

40 mins; August 04, 2017

#180: Getting Shredded & Jacked with BJ Gaddour

91 hours 40 mins; August 01, 2017

#179: No Grain, No Pain: Heal Your Body & Lose Fat with Dr. Peter Osborne

72 hours 17 mins; July 28, 2017

#178: Ken Shamrock, MMA Legend on Fitness, Fighting and WWE

48 mins; July 25, 2017

#177: 5 Ways to Live a Longer, Healthier Life w/ Dr. Sanjiv Chopra

51 mins; July 21, 2017

#176: JP Sears on Finding Purpose & Living Authentically

65 hours 16 mins; July 19, 2017

#175: Becoming Great with Olympic Medal Boxer Tony Jeffries

52 mins; July 19, 2017

#174: How to Own a Room, Make People Laugh, and Get a Ton of Shit Done

81 hours 30 mins; July 07, 2017

#173: How to Protect Your Joints, Recover From Adrenal Fatigue, and Build Big Arms

43 mins; June 30, 2017

#172: Getting Jacked & Strong With Calisthenics ft. Al & Danny Kavadlo

68 hours 20 mins; June 23, 2017

#171: How to Have More Energy, Increased Focus & Better Sex

58 mins; June 16, 2017

#170: How to Get Ripped for Summer

46 mins; June 02, 2017

#169: How Excess Estrogen is Making You Fat, Sick and Infertile

70 hours 37 mins; May 26, 2017

#168: How to Break a Plateau, Increase Energy, and Maintain Motivation

37 mins; May 25, 2017

#167: 30 Pounds of Muscle in 30 Days?!

39 mins; May 08, 2017

#166: Getting Jacked & Building an Empire with Mark Bell

92 hours 46 mins; May 04, 2017

#165: Inflammation and The Truth About Medical Marijuana: Dr. Mike Hart

52 mins; May 01, 2017

#164: From Dumpster Diving to Multi-Millionaire: Bedros Keuilian

69 hours 44 mins; April 27, 2017

#163: The 12 BEST Exercises, Forearm Training, & How to Condition Like an Athlete

44 mins; April 22, 2017

#162: Getting Jacked After 40

49 mins; April 17, 2017

#161: The #1 Thing to Help You Get Fit & Focused

72 hours 16 mins; April 13, 2017

#160: Gaining 80+ Pounds, Fist Fights, and the Legend of Renegade Gym

64 hours 7 mins; April 10, 2017

#159: Training with Back Pain

44 mins; April 06, 2017

#158: The Shorter Workouts Experiment and How to Build Bigger Arms

55 mins; April 04, 2017

#157: Training & Eating on The Road, and Overcoming Adversity

52 mins; March 30, 2017

#156: Getting Jacked, Strong, and Built Like a Badass — Joe DeFranco

67 hours 0 mins; March 28, 2017

#155: Bruce Lee: Strength Training and Martial Arts

57 mins; March 23, 2017

#154: Is Sugar F*cking Up Your Body?

42 mins; March 21, 2017

#153: Faster Recovery, Anti-Aging, & How to Prevent Cancer - Eric Merola

71 hours 44 mins; March 16, 2017

#152: Smarter Training, Accelerated Learning, & Better Living with Luka Hocevar

60 hours 6 mins; March 13, 2017

#151: Cheat Meals, Ending Toxic Relationships, & Battling Anxiety

97 hours 44 mins; March 09, 2017

#150: The Mad Scientist of Strength, Muscle, and Disease Prevention

101 hours 26 mins; March 06, 2017

#149: The Renegade of Self-Improvement -- Philip McKernan

62 hours 37 mins; March 02, 2017

#148: Bodyweight Workouts, Embracing Minimalism, and World Travel with Mike Fitch

88 hours 49 mins; February 27, 2017

#147: Getting Shredded and Uncovering the "Best" Diets

94 hours 20 mins; February 22, 2017

#146: Shorter Workouts for Better Results, Maintaining Motivation, and Life Lessons From a New Dad

59 mins; February 21, 2017

#145: Martial Arts and Fitness with Dr. Mark Cheng

102 hours 22 mins; February 17, 2017

#144: Essentialism: The Disciplined Pursuit of Less with Greg McKeown

41 mins; February 14, 2017

#143: Escaping Poverty, Beating Cancer (2x), & Living the Dream with Alwyn Cosgrove

125 hours 15 mins; February 10, 2017

#142: How to Overcome Fear with Dr. Srini Pillay

73 hours 38 mins; February 07, 2017

#141: How to Unf*ck Yourself

90 hours 0 mins; February 03, 2017

#140: How to Redesign Your Life with Chris "The Kiwi" Ashenden

131 hours 27 mins; February 01, 2017

#139: Don't Screw Up Your Training! Most Common Mistakes

65 hours 16 mins; January 27, 2017

#138: How to Master Productivity with John Lee Dumas

49 mins; January 24, 2017

#137: Cardio & Mobility Guidelines, Adrenal Fatigue, & The Happiness Formula

71 hours 8 mins; January 20, 2017

#136: Optimizing Sleep with Doctor Kirk Parsley

88 hours 3 mins; January 18, 2017

#135: NFL's Fittest Man, Steve Weatherford

131 hours 44 mins; January 12, 2017

#134: 2016 Recap and What's Coming in 2017

54 mins; January 06, 2017

#133: Becoming Minimalist with Ryan Nicodemus

57 mins; January 04, 2017

#132: Strong as Iron with Andy McKenzie

86 hours 34 mins; December 30, 2016

#131: How to Live a Good Life with Jonathan Fields

65 hours 28 mins; December 27, 2016

#130: Zero to 35 Million with Dr. John Berardi

139 hours 18 mins; December 21, 2016

#129: Reinventing Yourself: Why it's Essential for Success

84 hours 17 mins; December 15, 2016

#128: Bulletproof and Jacked with Dr. John Rusin

83 hours 10 mins; December 12, 2016

#127: How to Be Your Most Authentic Self

107 hours 18 mins; December 07, 2016

#126: 12 Reasons You're Not Losing Fat

29 mins; December 01, 2016

#125: Sex, Stress & Pain Reduction Dr. Belisa Vranich

88 hours 51 mins; November 28, 2016

#124: You Inc., Creating Your New American Dream

59 mins; November 22, 2016

#123: Top 10 Muscle Building Myths

41 mins; November 17, 2016

#122: WWE Hall of Famer Bob Backlund: From All American Boy to Professional Wrestling's World Champion

45 mins; November 10, 2016

#121: How to Dominate Your Morning

40 mins; November 03, 2016

Click here to see more

The Jay Ferruggia Show

Useful pages

Find a tutor

Languages