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The Jay Ferruggia Show

If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.

#120: Structure = Freedom: Rules For Life

37 mins; October 27, 2016

#119: The #1 Skill of Happy, Successful People

36 mins; October 20, 2016

#118: Extreme Motivation with Diamond Dallas Page

102 hours 53 mins; October 13, 2016

#117: Spartan Up: Transform Your Body and Mind with Joe De Sena

37 mins; October 06, 2016

#116: Mind, Money, Mastery with Luka Hocevar

57 mins; September 28, 2016

#115: Rob Van Dam on Pro Wrestling Biz, Fitness, & Medical Marijuana

94 hours 29 mins; September 22, 2016

#114: Shoulder Training, The Dark Side of Fat Loss & How To Get Paid

49 mins; September 16, 2016

#113: Optimizing Gut Health & Digestion With Wade Lightheart

81 hours 57 mins; September 07, 2016

#112: How to Win With Matt Mayberry

40 mins; September 01, 2016

#111: How to Build Great Relationships, Make Your Abs Pop, and Achieve Life Mastery

44 mins; August 27, 2016

#110: Steroids in Sports, Medical Marijuana Benefits & Living Lean

70 hours 0 mins; August 17, 2016

#109: How to Build Confidence, Unlock Your Full Potential, and Live a Fulfilled Life

83 hours 40 mins; August 10, 2016

#108: Nutrition Strategies for Optimal Health With Yuri Elkaim

56 mins; August 03, 2016

#106: Street Workouts 101 With Danny Kavadlo

79 hours 42 mins; July 18, 2016

#105: How to Have the Best Workout Ever

48 mins; July 14, 2016

#104: Gettin' Diesel With Smitty

116 hours 57 mins; July 08, 2016

#103: My Recent Bloodwork Results & Hormone Optimization Strategies

50 mins; July 05, 2016

#102: The Best Reps, Rest Periods & Diets for Getting Jacked

51 mins; June 30, 2016

#101: How to Train Injury Free Forever

41 mins; June 21, 2016

#100: 60 Questions in 60 Min. on Training, Happiness & Life

62 hours 24 mins; June 14, 2016

#99: Losing Your Pot Belly, Improving Athleticism & Training For Baby Boomers

39 mins; June 07, 2016

#98: Gymnastics Training, Building Confidence & Boosting Productivity

48 mins; May 31, 2016

#97: How to Fix Your Posture, Eliminate Knee Pain, & Stay Motivated

51 mins; May 17, 2016

#96: Why You Shouldn't Go To College, Own a House, or Buy Stocks

51 mins; May 10, 2016

#95: The 40 and Over Guy's Guide To Getting Ripped (And My Pet Peeves)

52 mins; May 03, 2016

#94: Optimizing Your Carb Intake

58 mins; April 26, 2016

#93: The Cure For "Skinny-Fat," Squats, & Becoming a Great Coach

41 mins; April 19, 2016

#92: Real World Self Defense w/ Tim Larkin

83 hours 58 mins; April 12, 2016

Ep. 91: How To Do What You Love And Get Paid For It w/ Chris Guillebeau

40 mins; April 05, 2016

#90- Triceps n Trap specialization + The Fast Fat Loss Plan

50 mins; March 29, 2016

#89- Adrenal Fatigue, Rest-Pause Training, and Improving Your Chin Ups

43 mins; March 15, 2016

#88- Key Principles of Training and Nutrition

53 mins; March 08, 2016

#87- How To Be a Man of Value with Mike DeSanti

69 hours 27 mins; March 01, 2016

#86- How to Look Like a Million Bucks

54 mins; February 23, 2016

#85- Creating Your Vision For Life w/ Craig Ballantyne

59 mins; February 04, 2016

#84- Strength Rules With Danny Kavadlo

46 mins; January 16, 2016

#83- Everything You'd Ever Want to Know About Training Frequency

22 mins; December 26, 2015

#82- How to Fix Shoulder Pain

18 mins; December 16, 2015

#81- One Habit That Will Radically Increase Your Income and Quality of Life

23 mins; December 07, 2015

#80- The #1 Most Important Factor For Building Muscle

15 mins; November 19, 2015

#79- My Recent Concussion, and What I'd do as President

43 mins; November 16, 2015

#78- Obstacle Course Races, Becoming an Entrepreneur, and If It Fits Your Macros

21 mins; September 01, 2015

#77- Death to the Dad Bod

22 mins; August 26, 2015

#76- How to Build an Online Fitness Business

33 mins; August 12, 2015

#75- The #1 Training Split for Busy Guys

20 mins; August 06, 2015

#74 - 10 Tips for Building Bigger Lats (And Why Foam Rolling Sucks)

18 mins; July 30, 2015

#73 - I'm Back

24 mins; July 27, 2015

#72 - Start with Why: Simon Sinek Helps You Discover Your True Purpose

31 mins; June 09, 2015

#71 - What's Really Holding You Back?

16 mins; June 04, 2015

#70 - Eric Cressey on Training, Avoiding Injuries, & Building a Successful Business

52 mins; May 12, 2015

#69: Tim Ferriss on Accelerated Learning and Becoming Superhuman

49 mins; April 28, 2015

#68- The Evolution of Jay Ferruggia: Past, Present, and Future

66 hours 40 mins; April 22, 2015

#67 - Strength Circuits, Carb Cycling, & Daily Self Improvement

33 mins; April 18, 2015

#66 - Craig Ballantyne on The 5 Pillars of a Highly Successful Life

46 mins; April 14, 2015

#65- Deadlifts, Daily Goals, & Eating For Fat Loss

36 mins; April 10, 2015

#64 - World Record Holding Powerlifter, AJ Roberts

73 hours 42 mins; April 07, 2015

#63: Sustainability, Healthy Living, & Reducing Your Carbon Footprint

47 mins; April 02, 2015

#62: My Current Diet, Overcoming Social Anxiety, and Starting Your Own Blog

33 mins; March 31, 2015

#61- Brad Pilon Part 2: Training, Business Success, And Happiness

44 mins; March 27, 2015

#60 - Brad Pilon On The Protein Myth & The Truth About Intermittent Fasting

43 mins; March 24, 2015

#59 - The Importance of The One Thing, My Rap Career, and Your Wife Who's Ruining Your Life

33 mins; March 21, 2015

#58 - Matt McGorry From How To Get Away With Murder

32 mins; March 18, 2015

#57 - Why I Train, Pre Workout Warm Ups, & Optimal Frequency

24 mins; March 13, 2015

#56 - The #1 Way to Learn Anything, The Morning Routine That Changes Your Life & Does Fruit Make You Fat?

25 mins; March 08, 2015

#55 - How Food STOPPED Being Food

31 mins; February 26, 2015

#54 - 12 Rules To Live By With Craig Ballantyne

72 hours 57 mins; February 19, 2015

#53 - What Scares The Sh*t Out Of Me

67 hours 36 mins; February 14, 2015

#52 - John Morrison - Pro Wrestling Superstar

92 hours 49 mins; February 10, 2015

#51 - 10 Things I Have To Do Every Day

62 hours 45 mins; February 06, 2015

#50 - Healing Your Body With Jill Miller

70 hours 23 mins; February 03, 2015

#49 - Why Sleep Matters With Dan Pardi

76 hours 23 mins; January 29, 2015

#48 - How to Read Faster, Eliminate Man Boobs and The Hazards of Baby Making

65 hours 17 mins; January 23, 2015

#47 - Bodyweight Training Mastery with Al Kavadlo

55 mins; January 21, 2015

#46 - 21 Ways Rich People Think Differently

57 mins; January 16, 2015

#45- Fixing Your Metabolism & The Truth About Carbs w/ Nate Miyaki

52 mins; January 14, 2015

#44 - Biz Advice, Training Tips, and Hip Hop

76 hours 38 mins; January 09, 2015

#43 - Fixing Your Oral Health

63 hours 55 mins; January 06, 2015

#42 - Upgrade your mindset and get sh*t done

37 mins; December 31, 2014

#41 - Why Low Carb Diets & Food Sensitivity Tests Don't Work

27 mins; December 18, 2014

#40 - How To Get Support For Your Cause

31 mins; December 11, 2014

#39 - My "Midlife Crisis?"

41 mins; December 05, 2014

#38 - Chris Kresser: Paleo Expert

44 mins; November 28, 2014

#37 - Diamond Cut Abs with Danny Kavadlo

57 mins; November 21, 2014

#36 - The Real Secret of Success

26 mins; November 14, 2014

#35 - The Biggest Nutrition Myths with Dr. Chris Mohr

49 mins; November 06, 2014

#34 - Your Questions Answered

46 mins; October 29, 2014

#33 - The Perfect Day

30 mins; October 18, 2014

#32 - Do Sh*t That Matters

34 mins; October 10, 2014

#31 - Sex and Dating Expert Answers Your Questions

49 mins; October 07, 2014

#30 - How to increase your productivity, income & quality of life

41 mins; October 02, 2014

#29 - How To Sell Anything... By UnSelling

40 mins; September 25, 2014

#28 - The #1 Most Important Question to Ask Yourself

27 mins; September 19, 2014

#27 - Zach Even-Esh on Strength, Personal Growth & Finding Your Bigger Purpose

76 hours 18 mins; September 12, 2014

#26 - Break the Rules, Never Conform, & Find True Happiness

34 mins; September 09, 2014

#25 - Chef Robert Irvine of Restaurant Impossible on Food, Fitness, Family, & Giving Back

25 mins; September 04, 2014

#24 -Optimal Workout Design For Less Fat, More Muscle & Fewer Injuries

47 mins; August 28, 2014

#23 - 2Pac & Biggie: What Really Happened

50 mins; August 20, 2014

#22 - The Truth About Protein, Fruit & Supplements

35 mins; August 14, 2014

#21 - Top 3 Rules of Successful Marketing

50 mins; August 08, 2014

#20 - The Way of the Seal with Mark Divine

55 mins; August 01, 2014

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The Jay Ferruggia Show

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