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The Jay Ferruggia Show

If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.

The Keys to Unlocking New Levels of Success

18 mins; October 02, 2023

Overcoming Addiction & Dominating Life w/ Bryce Henson

72 hours 18 mins; September 28, 2023

I Lost My Confidence & My Best Friend… My Darkest Days

41 mins; September 19, 2023

Stop Training Like This

51 mins; September 15, 2023

The Most Important Thing in Life

35 mins; September 08, 2023

13 Commandments of a Razor Sharp Mind

39 mins; August 25, 2023

Is Fat Your Key to Getting Lean?

45 mins; August 18, 2023

You're Not Inspiring Anyone... That Changes NOW

48 mins; August 11, 2023

The One Exercise You Should Be Doing Every Week of the Year

38 mins; August 04, 2023

This Decision Helped Me Unlock My Full Potential (And It Will for You Too)

41 mins; July 28, 2023

Are You Making These 3 Common Mistakes Too?

41 mins; July 25, 2023

2 Red Flags That the Way You're Training Sucks

36 mins; July 20, 2023

This is What Iron Paradise Looks Like

46 mins; July 13, 2023

9 Things You Should Never Do to Lose Fat

33 mins; July 07, 2023

30+ Years of Training in 30 Mins (I Put in the Time So YOU Can Get the Results)

30 mins; June 29, 2023

What You Need to Know to Dominate in Your 40s, 50s, and Beyond

30 mins; June 26, 2023

Are You Eating As Clean As You Think?

28 mins; June 16, 2023

If I Had to Pick ONE Rep Range For EVERY Exercise, It'd Be This

32 mins; June 09, 2023

These Simple Training Tweaks Took 20 Years Off My Age

40 mins; June 05, 2023

9 Keys to Winning Your Day

27 mins; May 26, 2023

13 Life & Fitness Lessons From 500 Episodes

53 mins; May 18, 2023

The Fountain of Youth Formula

24 mins; May 11, 2023

Stop Doing THIS and Watch Your Income, Relationships, and Confidence Grow

30 mins; April 28, 2023

5 Keys to Getting Ripped for Summer

23 mins; April 21, 2023

I Regret Not Learning These Life and Business Lessons Sooner

48 mins; April 14, 2023

Is Cardio Pointless?

31 mins; April 07, 2023

#494: How to Unleash Your Strongest Self

51 mins; April 05, 2023

#493: I HATE Training Like This

47 mins; March 24, 2023

#492: How to Get the Most Out of Your Warmup Sets

33 mins; March 17, 2023

#491: Why High Rep Sets ARE Effective

26 mins; March 14, 2023

#490: How to Prevent Metabolic Diseases w/ Dr. Latt Mansor

56 mins; March 09, 2023

#489: How To Eliminate Injuries, & Why Studies Suck

17 mins; February 28, 2023

#488: Why I Don't Use Barbells

30 mins; February 22, 2023

#487: Heal Your Gut - The Key to Transforming Your Health w/ Marc Washington

47 mins; February 18, 2023

#486: Life Lessons from U.S. Special Forces Member, Bryan Ray

51 mins; February 13, 2023

#485: Top 10 Ways to Reduce Anxiety

32 mins; February 09, 2023

#484: How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower

20 mins; February 02, 2023

#483: How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain

43 mins; January 26, 2023

#482: Prevention Over Prescription w/ Dr. Thomas Hemingway

63 hours 11 mins; January 24, 2023

#481: Divide and Conquer - Are You Falling Victim to the Propaganda? w/ Tony Brasunas

59 mins; January 20, 2023

#480: If I Started Training Today HERE'S What I'd Do Differently

33 mins; January 13, 2023

#479: 9 Tips for Your Best Year Ever

24 mins; January 06, 2023

#478: Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction, & More

41 mins; December 30, 2022

#477: Combining Bodyweight Training & Free Weights for the Best Results

37 mins; December 27, 2022

#476: Top 7 Ways To Boost Recovery (Build Muscle Faster)

21 mins; December 23, 2022

#475: The Unpopular Reality Of Progressive Overload

26 mins; December 20, 2022

#474: How You Can Reach Unimaginable Levels of Success w/ Jean-Paul Gravel

70 hours 42 mins; December 15, 2022

#473: WARNING: Don't Buy Into These 5 Training Myths

28 mins; December 09, 2022

#472: Redefining the Midlife Male w/ Greg Scheinman

60 hours 56 mins; December 06, 2022

#471: 5 Reasons You're Not Gaining Muscle

27 mins; December 02, 2022

#470: Machines vs. Free Weights: The TRUTH About What's Better, When & Why

40 mins; November 29, 2022

#469: How to Lose Fat During the Holidays

18 mins; November 23, 2022

#468: How to Achieve BIG Goals w/ Steve Sims

56 mins; November 18, 2022

#467: Building a 7 Figure Health Brand w/ Billy Bosch

60 hours 53 mins; November 11, 2022

#466: Are You a Sheep? Or Are You a Lion?

39 mins; November 04, 2022

#465: Should You be Bulking & Cutting?

41 mins; November 02, 2022

#464: Optimize Your Health w/ Dr. Jaime Schehr

65 hours 1 min; October 28, 2022

#463: How to Become the Man People Aspire to Be, The Best Time to Train, and Your Guide to Supplementation

43 mins; October 21, 2022

#462: Are You Up to the Challenge?

49 mins; October 18, 2022

#461: How to Break Frustrating Plateaus

36 mins; October 14, 2022

#460: Are You Doing Too Much Volume? Or Not Enough?

43 mins; October 07, 2022

#459: How to Get a Great Physique With Only 30 Mins in the Gym

50 mins; October 04, 2022

#458: The Best Home Gym Equipment

42 mins; September 30, 2022

#457: How to Build a Jacked Back, Grow Your Triceps, and Leave a Lasting Legacy

50 mins; September 23, 2022

#456: Do Calories Really Matter?

31 mins; September 20, 2022

#455: WARNING: These Household Items Are Killing You

24 mins; September 16, 2022

#454: Underrated/Overrated - Squats, Frequency, Kettlebells, Fasting & More

56 mins; September 13, 2022

#453: What Is Progressive Overload and Why Should You Care?

29 mins; September 09, 2022

#452: Avoid These Mistakes If You're Looking to Get Shredded

50 mins; September 06, 2022

#451: How to Become Indispensable, Eliminating Knee Pain, and Does Soreness Matter?

51 mins; September 02, 2022

#450: Why You NEED Sensory Deprivation In Your Life with Max Casa

72 hours 10 mins; August 30, 2022

#449: How To Get Chiseled Abs, Thrive Through Uncertainty, and The Top-5 Exercises for Bigger Biceps

38 mins; August 23, 2022

#448: The Warrior Mindset w/ Green Beret, Nick Lavery

73 hours 21 mins; August 12, 2022

#447: The Perfect Training Split to Get Strong & Shredded

34 mins; August 10, 2022

#446: The Insider's Guide to Optimal Strength Training

47 mins; July 29, 2022

#445: 30 Days to Ripped

25 mins; July 26, 2022

#444: How to Build Confidence, Fix a Broken Metabolism, and Stay Lean For Life

35 mins; July 19, 2022

#443: How to Boost Your Metabolism to Lose Fat and Maintain Muscle

39 mins; July 13, 2022

#442: How to Be Cool, Calm and Collected with Max Newlon

48 mins; July 08, 2022

#441: How to Maximize Your Genetic Potential

46 mins; July 02, 2022

#440: Fire Up Your Brain Speed w/ Michael Brandt

47 mins; June 29, 2022

#439: How to Optimize Your Training w/ Jason Brown

71 hours 5 mins; June 24, 2022

#438: How to Become a Super Ager w/ Jim Owen

90 hours 16 mins; June 17, 2022

#437: How to Eat More, Drink Alcohol, AND Get Lean

34 mins; June 14, 2022

#436: Stop Being a B*tch

23 mins; June 08, 2022

#435: How to Grow Your Gym and Make More Money w/ Ryan Obernesser

85 hours 18 mins; June 03, 2022

#434: The Only Way to Actually Transform Your Body

34 mins; May 27, 2022

#433: Pre-Workout Supps, Pain-Free Pressing, and Dieting Made Easy

47 mins; May 24, 2022

#432: The One Mistake to Avoid in Your Fat Loss Journey

29 mins; May 20, 2022

#431: How to Instantly Improve Your Confidence

32 mins; May 13, 2022

#430: The #1 Key Ingredient to Health & Happiness

52 mins; May 06, 2022

#429: The Cheat Code for Getting Jacked & Lean

63 hours 18 mins; April 29, 2022

#428: Optimizing Gut Health w/ Dr. William Davis

63 hours 3 mins; April 22, 2022

#427: Myth of Work-Life Balance, My Current Training Split, Virtue Signalling 24/7

52 mins; April 15, 2022

#426: How to Build Big Arms, High Carb vs. Low Carb, When to Take a Rest

44 mins; April 08, 2022

#425: Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick

52 mins; April 01, 2022

#424: Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains?

51 mins; March 29, 2022

#423: How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing

53 mins; March 25, 2022

#422: 3 of the Best Life Tips You'll Ever Hear

18 mins; March 18, 2022

#421: How to STOP Wasting Time in the Gym

40 mins; March 15, 2022

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The Jay Ferruggia Show

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