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The Jay Ferruggia Show

If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.

#420: Get Jacked w/ Calisthenics Plus Weights ft. Danny Kavadlo

69 hours 23 mins; March 09, 2022

#419: Why 99% of People Who Work Out Fail Miserably

41 mins; March 04, 2022

#418: The Real Secret to Getting and Staying in Great Shape for Life

40 mins; February 25, 2022

#417: The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes

34 mins; February 17, 2022

#416: 7 Hardgainer Training Myths That Kill Your Gains

44 mins; February 12, 2022

#415: The #1 Secret to Building Calves

55 mins; February 04, 2022

#414: The Surprising Truth About Your Inner Circle

45 mins; January 28, 2022

#413: Paleo Made Easy with Robb Wolf

88 hours 25 mins; January 15, 2022

#412: How to Overcome Adversity: The Ultimate Guide

123 hours 57 mins; January 04, 2022

#411: How to Improve Your Brain Power

43 mins; December 31, 2021

#410: The REAL Pandemic

20 mins; December 23, 2021

#409: How to Get Shredded with Michael Chernow

67 hours 58 mins; December 21, 2021

#408: How to Have 20/20 Vision Forever

41 mins; December 17, 2021

#407: Carnivore Diet for Getting Ripped with Danny Vega

63 hours 29 mins; December 10, 2021

#406: The Shocking Truth About Masculinity

66 hours 50 mins; December 07, 2021

#405: How to Maximize Your Muscle Growth

41 mins; December 02, 2021

#404: How to Build Muscle: The Essential Guide with Sal Di Stefano

77 hours 16 mins; November 23, 2021

#403: How to Build Mental Toughness & Resiliency with Lauren Johnson

67 hours 33 mins; November 12, 2021

#402: 7 Reasons You're Not Losing Fat

24 mins; November 02, 2021

#401: STOP Doing This If You Want Pain Free Shoulders

44 mins; October 29, 2021

#400: How to Find Your Purpose

46 mins; October 21, 2021

#399: How to Boost Your Cognitive & Sexual Function

58 mins; October 14, 2021

#398: How to Get Fit After 40

48 mins; October 06, 2021

#397: How to Make More Money

66 hours 34 mins; October 04, 2021

#396: Fix Your Gut and F*ck Like a Porn Star

53 mins; September 21, 2021

#395: Success Secrets the Government Doesn't Want You to Know

75 hours 14 mins; September 10, 2021

#394: How to Boost Your Immune System, Dominate Your Days & Live Your Dream Life

55 mins; September 03, 2021

#393: How to Gain 15 lbs. of Muscle in Your 40's, Learning From My Biggest Mistakes, & Starting a Successful Online Biz

52 mins; August 27, 2021

#392: Are You Destroying Your Joints?

60 hours 7 mins; August 20, 2021

#391: Your Warm Up Sucks; Here's How to Fix It

51 mins; August 13, 2021

#390: What a Navy SEAL Can Teach YOU About Success

58 mins; August 07, 2021

#389: My Garage Gym, Top 5 Exercises For Longevity, The Best Pre Workout Stack, #1 Marketing Tip in 2021

54 mins; August 01, 2021

#388: How to Look Like an Action Hero

54 mins; July 24, 2021

#387: Becoming Ageless with Nate Wilkins

59 mins; July 17, 2021

#386: Shoulder Training Secrets Your Surgeon Doesn't Want You to Know

55 mins; July 06, 2021

#385: How to Be a Great Leader

56 mins; July 02, 2021

#384: How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises For Core Stability & Lower Back Pain

62 hours 34 mins; June 18, 2021

#383: WWE Champion, Kofi Kingston: How to Start Living Your Dream

78 hours 32 mins; June 11, 2021

#382: Is Your Leg Training Destroying Your Back?

53 mins; June 04, 2021

#381: The Tyler Durden Guide to Getting Ripped

45 mins; May 31, 2021

#380: Is Your Cell Phone Killing You?

56 mins; May 14, 2021

#379: Protecting Your Health During Uncertain Times with Jonny Bowden

60 hours 37 mins; May 07, 2021

#378: My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice

36 mins; May 04, 2021

#377: Tony Horton: P90X, Building an Empire, and Staying Fit at 62

61 hours 22 mins; April 27, 2021

#376: How to Optimize Your Sleep

30 mins; April 16, 2021

#375: Psychedelic Solutions to Reduce Stress & Anxiety

76 hours 37 mins; April 09, 2021

#374: How to Stack Wins All Day, Every Day

17 mins; April 06, 2021

#373: Getting Ripped After 50, Overhead Pressing, Reprogramming Your Mind

37 mins; March 26, 2021

#372: Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym

39 mins; March 19, 2021

#371: Building Muscle, Becoming a Better Leader & Creating an Iron Paradise

33 mins; March 13, 2021

#370: Perfectly Hidden Depression with Dr. Margaret Rutherford

53 mins; March 09, 2021

#369: From Prison to Purpose with Erik Salzenstein

54 mins; March 02, 2021

#368: Healing Your Gut With Plants with Dr. Will Bulsiewicz

71 hours 4 mins; February 20, 2021

#367: The Wild Diet with Abel James

54 mins; February 05, 2021

#366: How to Supercharge Your Brain with Adam Greenfeld

58 mins; January 29, 2021

#365: Raising Your Resiliency with Kris Coleman

55 mins; January 22, 2021

#364: COVID 19: What No One's Telling You, with Ivor Cummins

56 mins; January 15, 2021

#363: Top 25 Muscle Building Exercises, My Push/Pull/Legs Split, Fixing Achy Joints

40 mins; January 07, 2021

#362: Top 10 Success Skill Sets with Ashley Stahl

72 hours 30 mins; December 29, 2020

#361: How to Get Fit When You're Busy AF, Anti-Aging Strategies, & Improving Sleep Quality

28 mins; December 24, 2020

#360: A Masterclass in Health with Shawn Stevenson

104 hours 0 mins; December 19, 2020

#359: 7 Steps to Unshakeable Confidence with David Nurse

55 mins; December 14, 2020

#358: How to Defend Yourself Against Disease with Dr. Michael Lewis

61 hours 50 mins; November 23, 2020

#357: Elevate - Become a Better Leader and Learn How to Connect with People with Jake Kelfer

54 mins; November 13, 2020

#356: Jen Widerstrom of The Biggest Loser & American Gladiator

76 hours 19 mins; November 06, 2020

#355: How I'd Start a Training Biz in 2020

40 mins; October 30, 2020

#354: Surviving Cancer with Beau Whitman

39 mins; October 23, 2020

#353: Building a Fitness Empire with "Body by Jake" Steinfeld

63 hours 9 mins; October 16, 2020

#352: How to Get Stronger Every Week, Optimize Your Protein Intake, and Get Your Abs to Pop

37 mins; October 09, 2020

#351: How to Always Be "On"

15 mins; October 01, 2020

#350: How to Fix Your Digestion with Wade Lightheart

82 hours 39 mins; September 26, 2020

#349: My Biggest Training Mistake Ever, and What Scares Me Most

51 mins; September 19, 2020

#348: From Felonies to Fitness with Doug Bopst

62 hours 47 mins; September 12, 2020

#347: Personality Isn't Permanent with Dr. Benjamin Hardy

65 hours 31 mins; September 03, 2020

#346: How to Get Big Quads, Save Your Knees and Finally Grow Your Calves

49 mins; August 29, 2020

#345: Healing, Harming and Helping the Human Body with Dr. Mark Cheng

88 hours 43 mins; August 25, 2020

#344: The Return of Nate Miyaki: Training & Nutrition for Physique Transformation

63 hours 29 mins; August 21, 2020

#343: My Favorite Lifting Split, Workouts for Women, Training for Fat Loss

34 mins; August 18, 2020

#342: The Key to Human Resilience with NY Times Best-selling Author, Scott Carney

43 mins; August 13, 2020

#341: Lessons for Living from the Dying with Dr. Karen Wyatt

31 mins; August 08, 2020

#340: Macros, Muscle, & Million Dollar Marketing Tips with Jason Phillips

71 hours 6 mins; August 05, 2020

#339: Healing Your Body and The Planet with Belcampo Meat Company CEO, Anya Fernald

61 hours 54 mins; July 31, 2020

#338: Boosting Sexual Performance and Slowing Down the Aging Process with Dr. Ryan Namdarkhan

43 mins; July 24, 2020

#337: Low Reps or High Reps: What's Better?

35 mins; July 14, 2020

#336: Building Your Body, Business, and Brand with Michael Chernow

66 hours 10 mins; July 07, 2020

#335: How to Break a Plateau, Sequence Exercises Properly, and Make Gains with Light Weights

38 mins; June 26, 2020

#334: How to Get Focused and Dominate

19 mins; May 30, 2020

#333: Training for Older Meatheads, Increasing Chin Ups, Battling Adrenal Fatigue

45 mins; May 21, 2020

#332: How to Stand Out with Adam Bornstein

38 mins; May 14, 2020

#331: How to Stay Strong in Tough Times

43 mins; April 24, 2020

#330: Best Split For Mass Gain, Training Beginners, 1 Dumbbell Workouts, & Perfect Pushups

43 mins; April 10, 2020

#329: Quarantined with Jay - Listener Q&A

38 mins; March 27, 2020

#328: How to Feel, Move and Perform Better with Joe Yoon

59 mins; March 07, 2020

#327: 2 Keys to Gains, How to Combat High Cortisol, & Working Out Vs. Training

44 mins; February 28, 2020

#326: Boners and Biceps with Ali Gilbert

68 hours 23 mins; February 22, 2020

#325: How to Train & Perform Like an MMA Fighter with Phil Daru

66 hours 21 mins; February 15, 2020

#324: Living The Simple Life with Gary Collins

87 hours 56 mins; February 07, 2020

#323: 3 Keys to Getting Jacked

48 mins; January 27, 2020

#322: A Stronger Body, Sharper Mind, and Stress-Proof Life with Aaron Alexander

65 hours 31 mins; January 20, 2020

#321: Dream Big, Never Quit with Marc Megna

67 hours 50 mins; January 07, 2020

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The Jay Ferruggia Show

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