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The Dr Nina Show: Outsmart Emotional Eating
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October 25, 2023
55 mins; October 25, 2023
Crush Cravings and Feel Better Now with Cynthia Ray
55 mins; October 18, 2023
The Hidden Triggers of Emotional Eating
55 mins; October 11, 2023
10 Myths About Binge Eating Disorder Debunked
55 mins; October 04, 2023
Emotional Detox to Stop Binge Eating
55 mins; September 27, 2023
Embracing Transformation with Ryan Holtz
55 mins; September 20, 2023
All work and no play leads to…
55 mins; September 06, 2023
Do you like exercising but HATE the gym?
55 mins; August 30, 2023
Guilt Be Gone
55 mins; August 23, 2023
Questions from Listeners
55 mins; August 16, 2023
Peek behind the curtain of binge eating
55 mins; August 09, 2023
Questions from Listeners
55 mins; August 02, 2023
Breaking Free from the When-Then Trap
55 mins; July 26, 2023
How to Be More Confident
55 mins; July 19, 2023
How to Break Up with the Scale
55 mins; July 12, 2023
Declare Independence from Binge Eating
55 mins; June 28, 2023
How Over-Helping Leads to Binge Eating
55 mins; June 21, 2023
Break Free from the ‘Not Good Enough” Mindset
55 mins; June 15, 2023
Special guest Nikki Sharp
55 mins; June 07, 2023
Say goodbye to secrets & shame
55 mins; May 24, 2023
The link between relationship style and binge eating
55 mins; May 17, 2023
If it’s not one thing, it’s your mother
55 mins; May 10, 2023
It's Q&A Time. Ask me anything!
55 mins; May 03, 2023
Transforming Pain into Power
55 mins; April 26, 2023
The Shy Person's Guide to Overcoming Binge
55 mins; April 19, 2023
Mind-Body Secrets to Banish Binge Eating
55 mins; April 12, 2023
Tips & Strategies for a Stress-Free Easter & Passover
55 mins; April 05, 2023
How to Find Food Freedom
55 mins; March 29, 2023
Get ready to be inspired!
55 mins; March 22, 2023
Beyond the Binge
55 mins; March 15, 2023
9 ways to turn self-criticism into compassion
55 mins; March 08, 2023
How to Take Back Control!
55 mins; March 01, 2023
5 Myths about Self-Care
55 mins; February 22, 2023
How to Love Yourself More
55 mins; February 15, 2023
How to take back your life from diet culture
55 mins; February 08, 2023
Chronic pain and binge eating
55 mins; February 01, 2023
How to Actually Feel Your Emotions
55 mins; January 25, 2023
Outsmart Emotional Eating
55 mins; January 18, 2023
How to Dress for Your Body
55 mins; January 11, 2023
7 Little-Known Secrets to Stop Bingeing Forever
55 mins; January 04, 2023
New Year Happiness Blueprint
55 mins; December 28, 2022
Loneliness & Binge Eating
55 mins; December 21, 2022
16 Thoughts that are Holding You Back
55 mins; December 14, 2022
What drives your binge eating?
55 mins; December 07, 2022
Depression & Binge Eating
55 mins; November 30, 2022
Holiday Survival Guide
55 mins; November 23, 2022
Holiday Survival Guide
55 mins; November 23, 2022
Why Positive Thinking makes Bingeing Worse
55 mins; November 16, 2022
Why Positive Thinking makes Bingeing Worse
55 mins; November 16, 2022
How to Stop a Binge in 30 Seconds
55 mins; November 09, 2022
How to Stop a Binge in 30 Seconds
55 mins; November 09, 2022
How to stop feeling guilty about food
55 mins; November 02, 2022
How to stop feeling guilty about food
55 mins; November 02, 2022
7 Reasons behind Self Sabotage & What to do Instead
55 mins; October 26, 2022
7 Reasons behind Self Sabotage & What to do Instead
55 mins; October 26, 2022
What are the different types of emotional eating?
55 mins; October 12, 2022
What are the different types of emotional eating?
55 mins; October 12, 2022
5 Ways to Get Over the Fear of Rejection and Stop Binge Eating
55 mins; September 28, 2022
5 Ways to Get Over the Fear of Rejection and Stop Binge Eating
55 mins; September 28, 2022
Your Anti-Binge Plan Starts Today
55 mins; September 21, 2022
Your Anti-Binge Plan Starts Today
55 mins; September 21, 2022
Is it emotional eating or binge eating?
55 mins; September 14, 2022
Is it emotional eating or binge eating?
55 mins; September 14, 2022
Why Do I Binge Eat?
55 mins; September 07, 2022
Why Do I Binge Eat?
55 mins; September 07, 2022
5 Truths about Nighttime Bingeing
55 mins; August 31, 2022
5 Truths about Nighttime Bingeing
55 mins; August 31, 2022
The Dark Side of Dieting
55 mins; August 24, 2022
The Dark Side of Dieting
55 mins; August 24, 2022
How to stop eating when bored
55 mins; August 17, 2022
How to stop eating when bored
55 mins; August 17, 2022
How to Beat Bingeing Forever
55 mins; August 10, 2022
How to Beat Bingeing Forever
55 mins; August 10, 2022
3 Reasons You Binge Eat
55 mins; August 03, 2022
3 Reasons You Binge Eat
55 mins; August 03, 2022
5 Ways to Speak up for Yourself
55 mins; July 27, 2022
5 Ways to Speak up for Yourself
55 mins; July 27, 2022
Anxiety & Binge Eating
55 mins; July 20, 2022
Anxiety & Binge Eating
55 mins; July 20, 2022
8 Myths about Binge Eating
55 mins; July 13, 2022
8 Myths about Binge Eating
55 mins; July 13, 2022
What Triggers Binge Eating?
55 mins; July 06, 2022
What Triggers Binge Eating?
55 mins; July 06, 2022
Freedom with food and fitness
55 mins; June 29, 2022
Freedom with food and fitness
55 mins; June 29, 2022
It's not about willpower
55 mins; June 15, 2022
It's not about willpower
55 mins; June 15, 2022
Why can't I stop eating?
55 mins; June 08, 2022
Why can't I stop eating?
55 mins; June 08, 2022
How to stop binge eating forever
55 mins; June 01, 2022
How to stop binge eating forever
55 mins; June 01, 2022
Turning triggers to laughter
55 mins; May 25, 2022
Turning triggers to laughter
55 mins; May 25, 2022
How to heal from fatphobia
55 mins; May 18, 2022
How to heal from fatphobia
55 mins; May 18, 2022
The truth about intermittent fasting
55 mins; May 04, 2022
The truth about intermittent fasting
55 mins; May 04, 2022
Bingeing is not about food
55 mins; April 27, 2022
Bingeing is not about food
55 mins; April 27, 2022
Trying to stop bingeing?
55 mins; April 13, 2022
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