LanguaTalk

The Squad Room: Police Health | Development | Leadership

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches - the list goes on!

EP 93: Practicing Resilience and Creating an Emotional Survival Plan with Dr. Diego Hernandez

63 hours 55 mins; January 13, 2019

EP 92: The B.A.D.G.E.S. of Your Life

23 mins; January 04, 2019

EP 91: From Mogadishu to Music: Life Lessons from a Delta Commando with Brad Thomas

83 hours 58 mins; December 01, 2018

EP 90: Post-Traumatic Stress to Post-Traumatic Growth with Shaun O'Gorman

90 hours 9 mins; October 22, 2018

EP 89: Briefing Topic: We Need a Better Marketing Plan

16 mins; September 13, 2018

EP 88: Nothing Happens on the Sidelines with Seal Team 3 Sniper JP Dinnell

51 mins; August 25, 2018

EP 87: Be the One: Stepping Up During the Vegas Massacre with Sgt. Larry Hahn

85 hours 52 mins; July 18, 2018

EP 86: Building Resilience from Personal Tragedy with Eric Hodgon

74 hours 51 mins; June 21, 2018

EP 85: Chasing Cartels and Congress with DEA Chief James Capra

73 hours 8 mins; May 29, 2018

EP 84: Thriving After an Officer-Involved Shooting with Chuck Rylant

66 hours 38 mins; May 05, 2018

EP 83: What Makes an Uncivilized Man with Traver Boehm

64 hours 46 mins; April 10, 2018

EP 82: Rob Shaul of Mountain Tactical Institute on Physical Training for Tactical Athletes

88 hours 15 mins; March 09, 2018

EP 81: Kelly Starrett on Lifestyle Optimization for Tactical Athletes, Sheepdogs and Warriors

68 hours 22 mins; February 12, 2018

EP 80: Andy Stumpf with Lessons from Hostile Territories

65 hours 38 mins; January 25, 2018

EP 79: Briefing Topic: Be The One

28 mins; January 15, 2018

EP 78: Q&A: How Do I Get Hired?

48 mins; October 18, 2017

EP 77: Sgt. Kevin Briggs, the "Guardian of the Golden Gate" on Suicide Intervention and Resilience

62 hours 4 mins; September 29, 2017

EP 76: Developing Your Warrior Mindfulness with Lt. Richard Goerling

85 hours 21 mins; September 14, 2017

EP 75: Going Undercover and Through Hell with ATF Agent and Best Selling Author Jay Dobyns

44 mins; August 28, 2017

EP 74: Traver Boehm and 8 Steps for Overcoming Divorce and Dealing with Grief

76 hours 4 mins; August 11, 2017

EP 73: Developing Leadership and Self-Awareness with Bernard Melekian

49 mins; July 20, 2017

EP 73: Developing Self-Awareness and Leadership with Bernard Melekian

49 mins; July 20, 2017

EP 72: Major Josh Mantz Was Shot and Killed in Iraq and He's Here to Tell the Story

69 hours 23 mins; July 20, 2017

EP 71: Shots Fired! Officer Down with Bulletproof Fitness Creator Shelby Luttrell

48 mins; July 11, 2017

EP 70: Adam La Reau of O2X on Performance for Tactical Athletes

53 mins; June 29, 2017

EP 69: Building Resilience an Defeating Negative Behavior with Dr. Jay Nagdimon of the LAPD

68 hours 24 mins; June 13, 2017

EP 68: Briefing Topic: Why Are You Here?

12 mins; May 30, 2017

EP 67: Ryan Michler of Order of Man on Being a Modern Warrior

55 mins; May 25, 2017

EP 66: Tony Horton, Creator of P90X on Living Large

61 hours 26 mins; May 16, 2017

EP 65: Winning the Gunfight Before It Starts with LAPD SWAT's Scott Reitz

65 hours 55 mins; May 09, 2017

EP 64: My Dark Companion: PTSD, Depression, and Suicide with Shaun O'Gorman of The Strong Life Project

89 hours 51 mins; May 02, 2017

EP 63: Instagram Sensation @PoliceFitnessNutrition Founder Sgt. Wilson on Community and Accidental Leadership

55 mins; April 23, 2017

EP 62: Lt. Colonel Dave Grossman on the Bulletproof Mind

64 hours 26 mins; April 15, 2017

EP 61: Briefing Topic: Can You Fight in the Shade?

6 mins; April 14, 2017

EP 61: Briefing Topic: Can You Fight in the Shade?

6 mins; April 13, 2017

EP 61: Briefing Topic: Can You Fight in the Shade?

6 mins; April 13, 2017

EP 60: Chief Steve Pitts on Resilience and Taking Care of Your Officers

70 hours 32 mins; April 08, 2017

EP 59: Portland PD SWAT Officer Nick Frankus on Confidence: How to Get It, Keep It, and Make Sure It's Real

74 hours 4 mins; March 30, 2017

EP 58: A Passion for Helping Cops with Chief Jeff Halstead, Founder of Hope4Blue.org

72 hours 39 mins; March 26, 2017

EP 57; Tony Blauer on Violent Aggression and Managing Fear

76 hours 32 mins; March 20, 2017

EP 56: Briefing Topic: The 5 Questions

12 mins; March 19, 2017

EP 55: Mark Rippetoe on Strength Training for Tactical Athletes

63 hours 33 mins; March 13, 2017

EP 54: Briefing Topic: Why You Should Be Obsessed with Failure

5 mins; March 10, 2017

EP 53: The Will to Survive with Green Beret Kevin Flike

76 hours 30 mins; March 06, 2017

EP 52: Shift Briefing: Turning Pro

10 mins; February 27, 2017

EP 51: Shots Fired! with Sgt. Rick Burkmier of Scottsdale Police Department

73 hours 36 mins; February 22, 2017

EP 50: I Was a Dirty Cop with Former LAPD Officer Ruben Palomares

79 hours 55 mins; February 13, 2017

EP 49: Greg Amundson on Building a Positive Practice and Following Your Path

54 mins; January 31, 2017

EP 48: 2016 Year in Review

25 mins; January 23, 2017

EP 47: Developing the Mindset of a Modern Gunfighter with Green Beret Aaron Barruga

79 hours 26 mins; December 12, 2016

EP 46: The Return of Traver Boehm: Darkness, Wilderness and Living with Death

109 hours 27 mins; November 15, 2016

EP 45: John Welbourn NFL Veteran, Founder of CrossFit Football and Power Athlete HQ on How To Be a Tactical Athlete

78 hours 57 mins; October 25, 2016

EP 44: Dr. ACE on Naturopathic Medicine, Fake Sugars, and How Your Body Can Heal Itself

83 hours 5 mins; October 04, 2016

EP 43: UFC Star and Green Beret Tim Kennedy on Being Hard to Kill and How He Almost Became a Cop

50 mins; September 19, 2016

EP 42: The Journey From Fat to Fit with @huge_fat_loser NYPD Ofc. Aaron Lohman

46 mins; September 12, 2016

EP 41: Doc Parsley Returns! Sleep, Adrenal Fatigue, and Why Your Hypothalamus Gives You Man Boobs

76 hours 21 mins; August 29, 2016

EP 40: Lt. Colonel Scott Mann on Trust, Leadership, and Why Its Your Job to Rebuild America

46 mins; August 19, 2016

EP 39: CrossFit Games Winner and OPEX Founder James FitzGerald

54 mins; August 01, 2016

EP 39: CrossFit Games Winner and OPEX Founder James FitzGerald

54 mins; August 01, 2016

EP 38: Dr. David Klinger, former LAPD, on Officer-Involved Shootings, Managing Stress and Visualizing Success in Lethal Encounters

73 hours 23 mins; July 17, 2016

EP 37: MotorCop Wants to Know How Is Your Financial Health?

69 hours 37 mins; July 03, 2016

EP 36: Green Beret Aaron Barruga Knows What Its Like to Get Shot At

107 hours 5 mins; June 20, 2016

EP 35: Cardiologist and Lieutenant Dr. Jon Sheinberg on Heart Health

69 hours 56 mins; June 05, 2016

EP 34: KP from @FitCops on Creating a Social Media Movement

52 mins; May 22, 2016

EP 33: Navy SEAL David Silverman on Leveling Up, and Working with High Performing Teams

52 mins; May 14, 2016

EP 32: Creating From a Place of Scarcity

4 mins; May 02, 2016

EP 31: George Vrotsos of Premeditated Fitness and Author of Lean & Fierce

55 mins; April 24, 2016

EP 30: Whole Life Challenge Tips and Recap

13 mins; April 21, 2016

EP 29: Become a Paleo Ninja with Paleo Nick of Ice Age Meals

62 hours 55 mins; April 10, 2016

EP 28: Getting Strong and Lean with RP Strength CEO Nick Shaw

69 hours 46 mins; March 28, 2016

EP 27b: 8 Minute Guided Meditation

7 mins; March 15, 2016

EP 27a: An Into to Guided Meditation

22 mins; March 15, 2016

EP 26: Between Chief and Coach with Chief Jim Band

61 hours 36 mins; March 01, 2016

EP 25: The Photograph

5 mins; February 25, 2016

EP 24: CrossFit Games Athlete and Hayward PD Chief Diane Urban

60 hours 32 mins; February 15, 2016

EP 23: Traver Boehm on the Year to Live Project

74 hours 55 mins; February 01, 2016

EP 22: The Good, The Bad, & The Ugly of 2015 with Traver Boehm

74 hours 47 mins; January 18, 2016

EP 21: Navy SEAL Clint Bruce on Leadership, Mentorship, and Being Better Than Excellent

64 hours 14 mins; January 05, 2016

EP 20: Andy Petranek on CrossFIt, Performance Optimization and the Whole Life Challenge

76 hours 44 mins; December 20, 2015

EP 19: SWAT Sergeant and CrossFit Games Athlete Freddy Camacho on Night Shifts, and the Importance of Beer and Kool-Aid

67 hours 32 mins; December 08, 2015

EP 18: Minisode: "The One You Feed"

7 mins; November 30, 2015

EP 17: Navy SEAL Mikal Vega on Traumatic Brain Injury, Surviving PTSD, and How Doctors Nearly Killed Him

58 mins; November 23, 2015

EP 16: Scott McGee: SWAT Officer, Wodcast Podcast co-host and Eternal Optimist

100 hours 9 mins; November 09, 2015

EP 15: Living a CrossFit life with Sergeant, CrossFit Games Athlete and Entrepreneur Bryan Wadkins

60 hours 55 mins; October 26, 2015

EP 14: Get Your Grill on with Chef Joel Chapman

67 hours 1 min; October 12, 2015

EP 13: Mobility, Stability and Your Front Butt with Dr. Steve Politis

83 hours 39 mins; September 28, 2015

EP 12: Change is Hard and I'm Being a Baby About It

72 hours 11 mins; September 14, 2015

EP 11: Finding Balance in Life and Leadership with Ed Aceves

57 mins; August 31, 2015

EP 10: Doc Kirk Parsley and Optimizing Your Sleep

73 hours 31 mins; August 10, 2015

EP 09: "Better is Better" with Traver Boehm

55 mins; July 27, 2015

EP 08: Healing Your Back and Your Body with Foundation Training with Dr. Eric Goodman

50 mins; July 13, 2015

Ep 07: With Help, Life Gets Better. PTSD with Dr. Joel Fay

59 mins; June 29, 2015

EP 06: Maybe It'll Save My Life

49 mins; June 16, 2015

EP 05: The Excuses We Tell Ourselves

66 hours 14 mins; June 02, 2015

EP 04: You Are an Athlete, You Need a Coach

64 hours 28 mins; May 26, 2015

Ep 03: Greg Amundson: You Are A Tactical Athlete

56 mins; May 16, 2015

Ep 02: The Affliction of My Current Condition

75 hours 53 mins; May 16, 2015

Ep 001 Hello, My Name Is....

39 mins; May 15, 2015

Click here to see more

The Squad Room: Police Health | Development | Leadership

Useful pages

Find a tutor

Languages