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School of Muscle
Hello, this podcast will help you build muscle, lose fat, and balance the lifestyle that goes along with that.
Cold Immersion & Muscle Growth - What Lifters Should Know
20 mins; November 01, 2023
Is Caffeine Still One Of The Most Effective Fitness Supplements? Dr. Saunders
33 mins; October 25, 2023
The Science Behind Slow Resistance Exercise: Dr. Hermes Shares His Findings
24 mins; October 18, 2023
The Real Reason Diets Fail With Dr. Archer
39 mins; October 11, 2023
What's The "Optimal" Calorie Surplus For Muscle & Strength? New Science
23 mins; October 04, 2023
This Mistake Prevents Fitness Progress
31 mins; September 27, 2023
Is This The Secret To Unlock Muscle Growth?
30 mins; September 20, 2023
Fueling Muscle: Conquering Low Energy Availability for Optimal Physique
27 mins; September 13, 2023
Optimizing Gains: Energy Availability and Muscle Protein Synthesis
28 mins; September 05, 2023
Maximizing Athletic Potential: The Science Behind Muscle Stretching in Warm-up Routines
28 mins; August 31, 2023
Regional Hypertrophy: Unlocking More Muscle Growth | Dr. Zabaleta-Korta
22 mins; August 24, 2023
The Science of Sculpting: Unraveling Regional Muscle Growth | Dr. Earp
23 mins; August 17, 2023
Is Timing Everything? How Circadian Rhythms Impact Fitness | Dr. Emily Manoogian
33 mins; August 10, 2023
Unveiling the Science of Muscle Growth: The Impact of Relative Training Volume | Julio Camargo
19 mins; August 03, 2023
Maximizing Gains: Navigating High and Low Muscle Growth Responders
36 mins; July 27, 2023
Genetics, Processed Foods, and Fitness News of the Week
16 mins; July 24, 2023
Fueling Muscle Growth: The Impact of Caffeine on Exercise Performance | Dorian Varovic
29 mins; July 20, 2023
Fitness News: Optimal Carb Intake, Feedback While Training, Romantic Relationships, And More
22 mins; July 16, 2023
Maximizing Muscle: The Impact of Rest Intervals | Dr. Leigh Breen | School of Muscle Podcast
30 mins; July 11, 2023
Are Deloads A Waste Of Time For Muscle Growth? | Science Explained w/ Max Coleman
35 mins; July 03, 2023
The Truth About "Lift Heavy, Get Big" With Dr. Jonathon Weakley
35 mins; June 27, 2023
Should Bodybuilders Actually Eat More Protein? - João Pedro Nunes
36 mins; June 20, 2023
Reps In Reserve For Muscle Growth - What's The Science Say?
30 mins; June 13, 2023
Low VS High Carbs Diets For Muscle Growth And Strength
30 mins; June 06, 2023
Are Drop-Sets Optimal For Muscle Hypertrophy? - Max Coleman
31 mins; May 30, 2023
Creatine Isn't THAT Effective For Muscle Growth? - Science Explained With Ryan Burke
23 mins; May 23, 2023
Are Fitness Wearables Actually Useful? Ft. Guy Hajj Boutros
24 mins; May 16, 2023
12 Tips From 12 Fitness Experts
22 mins; May 09, 2023
The Scientific Way To Build Habits - Dr. Melissa Davis
28 mins; May 02, 2023
The Science of Training to Failure for Muscle Growth - Martin Refalo PhDc
34 mins; April 25, 2023
Weighted Stretching And Muscle Growth - Breaking Down The Science With Derrick Van Every
20 mins; April 18, 2023
Periodization For Maximal Muscle Growth With Dr. Bartolomei
27 mins; April 11, 2023
Beta Alanine - What Does The Science Really Say? - Dr. Julio Camargo
15 mins; April 04, 2023
What The Science REALLY Says About Creatine - Dr. Jose Antonio
32 mins; March 28, 2023
Maximize Muscle Growth With Partial Range Of Motion? - Ben Inglis
24 mins; March 21, 2023
NEW SCIENCE On Diet Breaks For Fat Loss - Madeline Siedler PhDc
26 mins; March 14, 2023
Scientist Reveals The TRUTH About Caffeine Pre-Workout - Erfan Berjisian
18 mins; March 07, 2023
Mistakes You Need To Avoid For Max Muscle Growth - Dr. Peter Fitschen
40 mins; February 28, 2023
Scientist Reveals The Truth About Compound VS Isolation Exercises - Avery Rose
24 mins; February 21, 2023
Fitness Expert EXPOSES Fat Loss Mistakes - Jordan Lips
35 mins; February 14, 2023
Dr. Cas Fuchs Exposes Heating And Cooling For Muscle Growth
34 mins; February 07, 2023
THIS Easy Mistake Prevents Optimal Muscle Growth & Fitness News
13 mins; January 29, 2023
AI Tells You EXACTLY How To Get Jacked & Fitness News
16 mins; January 22, 2023
How Lifting Changed My Life & More
13 mins; January 15, 2023
Without THIS, You Will NOT Grow Muscle, Fitness News, And Fitness Would You Rather
17 mins; January 08, 2023
Don't Dirty Bulk, Do THIS Instead & More
21 mins; January 01, 2023
Why Your Arms AREN’T GROWING (3 MISTAKES) & More
11 mins; December 25, 2022
Why Powerlifting Builds Less Muscle & More
15 mins; December 18, 2022
THIS Single Hack Might 10X Your Muscle GAINS & More
17 mins; December 11, 2022
12 Rules For Getting Jacked And More
24 mins; December 04, 2022
8 Nutrition Hacks To Get More Jacked & More
19 mins; November 27, 2022
3 Mistakes Preventing Maximal Muscle Growth & More
18 mins; November 20, 2022
The 5 Worst Exercises For Muscle Growth And More!
30 mins; November 13, 2022
3 Things NO ONE Tells You About Fat Loss & More
21 mins; November 06, 2022
Ranking The BEST And WORST Fitness Exercises & More
27 mins; October 30, 2022
Are Abs Made In The Kitchen & More
17 mins; October 23, 2022
The Most Efficient Way To Grow Muscle & More
17 mins; October 16, 2022
The Truth About Muscle Building Foods & More
15 mins; October 09, 2022
Reacting To Andrew Tate's SURPRISING Fitness Advice & More
23 mins; October 02, 2022
THIS Is Why You're NOT Building Muscle
14 mins; September 18, 2022
REVEALING The TRUE Skinny Fat Solution
10 mins; September 11, 2022
THIS Is RUINING Your Muscle GAINS
5 mins; September 04, 2022
The BIGGEST Fitness MYTH Of ALL TIME
6 mins; August 28, 2022
The TRUTH About Progressive Overload - Ep. 53
10 mins; August 21, 2022
AVOID THIS To Grow Muscle - Ep. 52
7 mins; August 14, 2022
REVEALING The BEST Time To Train For Muscle Growth
4 mins; August 07, 2022
Train THIS Much To Grow Muscle - Ep. 50
6 mins; July 31, 2022
Do THIS To Not Grow ANY Muscle - Ep. 49
7 mins; July 26, 2022
Ep. 48 : Lifting Heavier vs More Volume for Muscle Growth - Q&A
42 mins; March 13, 2019
Ep. 47 : Jeff Alberts on Autoregulation in Bodybuilding and More!
50 mins; March 11, 2019
Ep. 46 : Dr. Cody Haun on Muscle Hypertrophy
62 hours 27 mins; March 07, 2019
Ep. 45 : How Often To Use Diet Breaks - Q&A
46 mins; March 04, 2019
Ep. 44 : Juma Iraki on Nutrition for Building Muscle
46 mins; February 27, 2019
Ep. 43 : Dr. Scott Stevenson on Training for Muscle Growth
73 hours 16 mins; February 22, 2019
Ep. 42 : How sore should you be? Q&A
36 mins; February 19, 2019
Ep. 41 : Danny Lennon on Meal Timing and More!
57 mins; February 15, 2019
Ep. 40 : Dr. Jose Antonio: High Protein Diets & the FTO Gene
42 mins; February 12, 2019
Ep. 39 : Dr. Andy Galpin on Muscle Hyperplasia and More!
47 mins; February 08, 2019
Ep. 38 : The Best Protein Powder? (Q&A)
47 mins; February 05, 2019
Ep. 37 : Jack Gadd on How to Bulk and Cut
53 mins; February 01, 2019
Ep 36 : Jorn Trommelen on Muscle Protein Synthesis
56 mins; January 29, 2019
Ep 35 : Broderick Chavez on SARMS & More!
46 mins; January 25, 2019
Ep. 34 : Q&A - Best Cardio to Do & More!
40 mins; January 22, 2019
Ep. 33 : Ian Mccarthy on Melatonin Pt. 2
99 hours 33 mins; January 18, 2019
Ep. 32 : Q&A - Progressive Overload & More
47 mins; January 15, 2019
Ep. 31 : Ian Mccarthy on Melatonin Pt. 1
85 hours 4 mins; January 11, 2019
Ep. 30 : New Years Fitness Resolutions
49 mins; January 08, 2019
Ep. 29 : Valentin Tambosi on Protein Intake & More!
50 mins; January 04, 2019
Ep. 28 - Q&A - Lifting Heavy While Cutting & More!
61 hours 8 mins; January 01, 2019
Ep. 27 : Circadian Rhythms w/ Dr. Emily Manoogian
47 mins; December 27, 2018
Ep. 26 : Chris Barakat on Programming for Bodybuilding & More!
46 mins; December 21, 2018
Ep. 25 : Q&A - The "Muscle Pump" & More
53 mins; December 18, 2018
Ep. 24 : Jackson Peos, PhD(c) on Diet Breaks
50 mins; December 14, 2018
Ep. 23 : Dr. Emma Green on Food Addiction and More!
44 mins; December 11, 2018
Ep. 22 : Dr. Herman Pontzer on Constrained Energy Expenditure
27 mins; December 06, 2018
Ep. 21 : Q&A - Should You Powerbuild & More!
54 mins; December 04, 2018
Ep. 20 : Dr. Peter Fitschen on Staying Too Lean, What To Do After A Diet, and More!
52 mins; November 29, 2018
Ep. 19 : 5 Training Tips for Building Muscle
38 mins; November 26, 2018
Ep. 18 : Jacob Schepis on Behavior Change, Coaching Strategies, &More!
59 mins; November 22, 2018
Ep. 17 : Q&A - How To Bulk and Cut, What To Do After Missing Workouts, and More!
53 mins; November 19, 2018
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