LanguaTalk

Why Not?

In a world where everyone always asks why, we are here to ask why not? On never ending quest to learn about ourselves we discuss elements of mindset that can be both helpful and destructive. Some solo eps from Chrissy and interviews with guests as she tries to find out, what makes people say why not?

#103 What is pelvic health, its importance and how it can improve your life with @bethdaviescoaching

45 mins; June 14, 2022

#102 How to be bikini ready

22 mins; June 07, 2022

#101 Things that you are mistaking for fat gain

26 mins; May 31, 2022

#100 Things we learned over the years as a coach with @cian0brien

82 hours 10 mins; May 24, 2022

#99 Disordered eating, Fitness industry pitfalls and gaining weight isn't always a bad thing with @emiliathompsonphd

56 mins; May 17, 2022

#98 Excuses that are stopping you starting in the first place

31 mins; May 10, 2022

#97 Fatloss scams you need to avoid and the red flags you see with them

26 mins; May 03, 2022

#96 S&C in Football and Training Teen athletes with Charlie Norton Sherwood @charlie_n_s

39 mins; April 26, 2022

#95 Is BMI the be all and end all when it comes to your health?

22 mins; April 19, 2022

#94 What is body dismorphia?

25 mins; April 12, 2022

#93 Is fitness for men really that different to fitness for women with @cilloconnor

62 hours 53 mins; April 05, 2022

#92 All things Tiktok with Pól Ó Gallchóir @thelastkingofulster

40 mins; March 29, 2022

#91 Home truths on why you've never gotten the body you want

31 mins; March 22, 2022

#90 The Psychology behind why you want that donut with William Walshe @william.walshe

59 mins; March 15, 2022

#89 Rest days, training around injuries and How its never too late with Susan Niebergall @susanniebergallfitness

54 mins; March 08, 2022

#88 How to ACTUALLY ENJOY training with @cian0brien

43 mins; March 01, 2022

#87 Hypothalamic amenorrhea, what it is, causes and treatment with Jennie Haire @onehealth_nutrition

50 mins; February 22, 2022

#86 The simple thing you refuse to do with @cian0brien

51 mins; February 15, 2022

#85 The core, what it is, does and how to get the most out of it

24 mins; February 08, 2022

#84 Being an online trainer,why patience is key, and the stupid sh*t you see in the industry with @syattfitness

58 mins; February 01, 2022

#83 Turning your passion into a career, mental health, and making work work for you with Fiona Thomas @fionalikestoblog

44 mins; January 25, 2022

#82 You're not a stupid fat b**ch! Why language is important

29 mins; January 18, 2022

#81 I once weighed 46kg! How photos don't tell the full story

27 mins; January 11, 2022

#80 Do's and don'ts of joining a gym in January

32 mins; January 04, 2022

#79 Embrace the chaos

18 mins; December 28, 2021

#78 Reflecting on 2021 and goal setting

24 mins; December 21, 2021

#77 8 things I learned on an 8 week shred

35 mins; December 14, 2021

#76 How to survive xmas

30 mins; December 07, 2021

#75 What they don't tell you about pregnancy with @Bexbrame

72 hours 33 mins; December 06, 2021

#74 How to love yourself or at least become body neutral

32 mins; December 06, 2021

#73 Why can't I shift this injury? Things you may be doing wrong when its comes to relieving pain

29 mins; November 16, 2021

#72 The real reason you can't reach your goal

32 mins; November 09, 2021

#71 Mistakes we make when starting a fitness journey

43 mins; November 02, 2021

#70 How our beliefs can hold us back

24 mins; October 26, 2021

#69 How to get motivated?

27 mins; October 19, 2021

#68 To track or not to track that is the question?

34 mins; October 12, 2021

#67 I Don't Want to Get Bulky - reasons women should strength train

35 mins; October 05, 2021

#66 I Feel Fat

28 mins; September 28, 2021

#65 How to get back on track after a holiday

26 mins; September 21, 2021

#64 Quickfixes aren't just for diets

28 mins; September 14, 2021

#63 Creating structure, procrastination and reflecting

25 mins; August 27, 2021

#62 What is health?

34 mins; August 20, 2021

#61 Do I want that or do I THINK I want that?

36 mins; August 13, 2021

#60 Why am I so tired? Signs of fatigue and how to address it

35 mins; August 06, 2021

#59 Yoga is not just poses with @magsmmyoung

43 mins; July 30, 2021

#58 Ditching diet culture and learning to eat intuitively with @bexbrame

49 mins; July 23, 2021

#57 Nutrition for health, Societal pressures and listening to the feely feels @jayne_realnutrition

46 mins; July 16, 2021

#56 How your hormones can affect weight loss with Nikki Harris @nikkiharris_hormone_health

55 mins; July 09, 2021

#55The importance of putting yourself first with self worth coach @meg_sloan_

38 mins; July 02, 2021

#54 Steve Griffen on losing 120 pounds, planning for shift work and controling the controlables @steves_weight_loss

56 mins; June 25, 2021

#53 Chrissy being dramatic about turning 30!

40 mins; June 18, 2021

#52 Endometriosis, Hormone health and why the pill is NOT the answer with Orla O'Flaherty @orla_naturopath_herbalist

45 mins; June 10, 2021

#51 Starting your wellness business with wellness business mentor Vicky Shilling @vicky.shilling

37 mins; June 04, 2021

#50 Solo chats on building your confidence and constantly working on yourself

32 mins; June 01, 2021

#49 How small changes lead to big results, why you have to dig deeper and why you should want more with @pauldermodypt

60 hours 19 mins; May 28, 2021

#48 The Psychology of Fatloss, Habits and the myth of motivation with Stephen Dallas @definebysd

69 hours 4 mins; May 21, 2021

#47 Childrens nutrition, making small changes and building on them with Denise McCarthy @happyzestnutrition

49 mins; May 14, 2021

#46 Eat your carbs! The differences between male and female when it comes to performance with @weeckolkel

55 mins; May 07, 2021

#45 Health is an every age issue, how you can stay young into old age with @janicetraceynutrition

61 hours 43 mins; April 30, 2021

#44 Anxiety, Triggers and how to deal with it with @janette_psychotherapy

44 mins; April 23, 2021

#43 Physio therapy, why language matters and the online reach of tiktok with Clayton Dir @tiktok_physio

63 hours 26 mins; April 16, 2021

#42 Coming off the pill Sarah's Experience with @f.i.g._nutrition_

34 mins; April 09, 2021

#41 Female hormone health, PCOS and Misconceptions about food with @mj.nutrition_

57 mins; April 02, 2021

#40 Patrick Butler @paddythepanda Addiction, Coming back from the point of no return and accidental tiktok fame

68 hours 21 mins; March 30, 2021

#39 All things sleep with Tom Coleman @tomcoleman.ie

51 mins; March 26, 2021

#38 BONUS EP! 5 things I tried to lose weight without understanding any of it!

32 mins; March 23, 2021

#37 Starting your podcast, Female fatloss and not caring what other people think!@shanewalshfitness

57 mins; March 19, 2021

#36 The music industry, Overcoming self doubt and being musician in lockdown with @jamesburnell_music

44 mins; March 12, 2021

#35 Finding a way when you are told there is none and pivoting through adversity with @ianmolphy_

37 mins; March 05, 2021

#34 Chrissy answers your questions!

32 mins; February 26, 2021

#33 The Pill, Female hormones and Things you may not realise are affecting you with @aoknutrition

44 mins; February 19, 2021

#32 BONUS EP How I became a PT and the REAL reason I started training in the gym

39 mins; February 16, 2021

#31 Solo travels, Bikini shows and Running an online business with @prettyprincess_fitness

42 mins; February 12, 2021

#30 What would you do if you knew you couldn't fail with Janet Hawkins

37 mins; February 05, 2021

#29 Shit am I late?? No you are right on time

27 mins; January 29, 2021

#28 You can't do everything at once but you can try these tips!

27 mins; January 28, 2021

#27 Get back up on that horse!

27 mins; January 28, 2021

#26 How to show lockdown who's boss(kinda)

23 mins; January 28, 2021

#25 The Fitness Paradox with @cian0brien

64 hours 38 mins; January 28, 2021

#24 I can't eat that.. can i? With @f.i.g._nutrition_

38 mins; January 28, 2021

#23 Negativi-free

25 mins; January 28, 2021

#22 The greatest show (man)

43 mins; January 28, 2021

#21 Do I care? Nah I'm a purple polar bear!

41 mins; January 28, 2021

#20 The Chrissy Episode

43 mins; January 28, 2021

#19 The Yvonne episode

35 mins; January 28, 2021

#18 Hor-moan

33 mins; January 28, 2021

#17 The importance of being idol

34 mins; January 28, 2021

#16 I don't know and I don't care

35 mins; January 28, 2021

#15 How not to be a girl

32 mins; January 28, 2021

#14 Eat my shorts! (And your dinner)

36 mins; January 28, 2021

#13 Do not press the big red button!

32 mins; August 28, 2020

#12 Some advice sucks.. this does not

28 mins; August 19, 2020

#11 I am that bitch

35 mins; August 06, 2020

#10 Practice makes happiness

35 mins; July 29, 2020

#9 Life after lockdown

37 mins; July 22, 2020

#8 Comfort moan

33 mins; July 15, 2020

#7 The hippie that got lost in the gym

38 mins; July 08, 2020

#6 I'd like an invite but I'm not coming

39 mins; July 01, 2020

#5 Advice to my younger self.. even though she probably wouldn't have listened

46 mins; June 24, 2020

#4 May the quads be ever in your favour

35 mins; June 17, 2020

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