LanguaTalk

Why Not?

In a world where everyone always asks why, we are here to ask why not? On never ending quest to learn about ourselves we discuss elements of mindset that can be both helpful and destructive. Some solo eps from Chrissy and interviews with guests as she tries to find out, what makes people say why not?

#199 The Year That Hasn't Gone to Plan (And I’m Glad It Didn’t)

26 mins; July 01, 2025

#198 Comfort Isn’t the Same as Fulfilment

19 mins; June 24, 2025

#197 When Visibility Feels Like Vulnerability

23 mins; June 17, 2025

#196 You Show Up for Everyone Else… What About You?

20 mins; June 10, 2025

#195: The Hardest Part of Progress

21 mins; June 03, 2025

#194 When Progress Feels Hard, Remember: You’re Climbing

23 mins; May 20, 2025

#193 The Real Reason You Keep Starting Over

24 mins; May 13, 2025

#192 Stop Waiting, Start Moving: Lessons From an Overthinker

24 mins; April 29, 2025

#191 – When Progress Feels Like Panic: My Story with Stress

27 mins; April 22, 2025

#190 From the Stands to the Studio with @markjason86

45 mins; April 15, 2025

#189 Alone, Not Lonely: A New Chapter in France

29 mins; April 14, 2025

#188 Mistakes, Milestones and the Magic of Horses with @dillon_equi

39 mins; March 25, 2025

#187 The Journey to Ed: How One Horse Changed Everything for @edthedun

33 mins; March 18, 2025

#186 Strength Without the Scales: Ditching Diet Culture in Fitness @simple.strength.leixlip

62 hours 19 mins; March 04, 2025

#185 Not All Men but Always the Patriarchy with @healinggalspodcast

49 mins; February 25, 2025

#184 From Anxiety to Four Horses with @trottingawaymyanxiety_⁠

41 mins; February 18, 2025

#183 AI Has Changed the Game – Are You Ready to Play? with @shanemcsocial

64 hours 20 mins; February 05, 2025

#183 AI Has Changed the Game – Are You Ready to Play? with @shanemcsocial

1 min; February 04, 2025

#182 Why Not Break Boundaries? AI Meets Creative Horizons

21 mins; January 28, 2025

#181 Learning to Listen to Your Body with @celinenelli_femalehealth

59 mins; January 21, 2025

#180 Starting 2025 with Intention

23 mins; January 14, 2025

#179 Reflecting on 2024: Lessons Learned and Looking Ahead

26 mins; December 17, 2024

#178 When does it get easier? Realities of Motherhood with @motherhoodmatters_withmarci

54 mins; December 10, 2024

#177 Building Progress From Pain, One Habit at a Time with @anastefancoaching

50 mins; December 03, 2024

#176 Quality By Design with ⁠@emily.fletcher.1⁠

60 hours 37 mins; November 26, 2024

#175 You Will Never Stop Learning Transferable Skills with @gym.pony

50 mins; November 19, 2024

#174 Nothing Changes if Nothing Changes with @Vicky.shilling

57 mins; November 12, 2024

#173 No Experience is a waste of time with @athenasmindtherapy

63 hours 34 mins; October 29, 2024

BONUS EPISODE Get Stronger in the Saddle with this Strength Training Method Masterclass recording

38 mins; October 23, 2024

#172 Confidence is a challenge in every discipline @thehorsemanshipandmindsetcoach

55 mins; October 15, 2024

#171 But how does that make you FEEL? Why we need to check in with ourselves

25 mins; October 08, 2024

#170 4 Reasons the Fitness Industry has Failed Us

31 mins; September 24, 2024

#169 Setting your soul on fire with @innerbalance_sonya

54 mins; September 17, 2024

#168 I hit 10k followers on Instagram...And it means absolutely nothing!

27 mins; September 10, 2024

#167 Back after the summer break and ready to reflect

24 mins; September 03, 2024

#166 Just Have a Little Patience, Make Tough Decisions and be Ready to Delay Gratification

22 mins; July 23, 2024

#165 Why do I not have that? Do I even want it? Dangers of social media comparison

28 mins; July 17, 2024

#164 You can't reach your goal if you don't have one

24 mins; July 09, 2024

#163 Life is a Rollercoaster.. An honest talk about mental health from my perspective

23 mins; July 02, 2024

#162 Give it a Rest! The importance of rest days when it comes to training

21 mins; June 11, 2024

#161 You Can't Go it Alone... Lessons I've Learned About the Importance of Having a Support System

25 mins; June 04, 2024

#160 There Will Be More Bad Days than Good Days but That's What Makes the Good Days so Special with @sparrowequestrian

66 hours 52 mins; May 28, 2024

#159 Starting a Self-Care Revolution... One Garden at a Time with @kendallmarieplatt

88 hours 18 mins; May 21, 2024

#158 I hate running too! Misconceptions about fitness

21 mins; April 30, 2024

#157 Think I Can't? Just watch me with @lifeonmegsrein

50 mins; April 23, 2024

#156 Always Be Open To Learning with @tommythevet

68 hours 41 mins; April 16, 2024

#155 You deserve to Dazzle with @vickihobanparaequestrian

52 mins; April 09, 2024

#154 When Opportunity knocks don't think about it just go for it with @from_the_horses_mouth_racing_

41 mins; April 02, 2024

#153 Amateur is just a mindset with @gar.monahan

60 hours 25 mins; March 26, 2024

#152 I don't know what I want to be when I grow up with @lifeaftertheyard

57 mins; February 27, 2024

#151 Never be afraid to just give it a go with @cs_equine

46 mins; February 20, 2024

#150 You don't have a discipline problem you have a self-compasion problem with @healing_relationship_with_food

58 mins; February 13, 2024

#149 Challenging tradition, Motherhood and being a Boss with a Bow with @saraheleberteventing

55 mins; February 06, 2024

#148 Starting in the gym.. Equestrian style!

19 mins; January 16, 2024

#147 PUMP THE BRAKES - make those new years resolutions stick

23 mins; January 10, 2024

#146 Managing the Christmas Choas with @f.i.g._nutrition_

41 mins; December 12, 2023

BONUS episode - my appearence on the Grassroots Gazette Podcast

41 mins; December 06, 2023

#145 Navigating a massive life change, Para Dressage and the Crazy Connemara with @freya_the_connemara

60 hours 14 mins; November 28, 2023

#144 Building a better relationship with your teenage daughter starts with you with @teen.whisperer.nature

36 mins; November 14, 2023

#143 How to stay active in winter

18 mins; November 07, 2023

#142 Paralysed at 18 but representing Ireland on the world stageand the mindset needed with @emmagoldingmindset

51 mins; October 31, 2023

#141 Seasonal Affective Disorder - signs, symptoms and how to deal with it

22 mins; October 17, 2023

#140 Strength training is about more than weightloss

18 mins; October 10, 2023

#139 Make the plan, stick to the plan, throw away the plan and improvise with @evilcharmander

48 mins; October 03, 2023

#138 Mindset coaching Natural horsmanship and acknowledging body sensations with @helenohanloncoaching

37 mins; September 19, 2023

#137 Telling your story, talk therapy, and being un apologetically you with @katiesheehan87

60 hours 10 mins; September 12, 2023

#136 Equine product reviews, miniature pony showing and minding yourself on social media with @equinecentsandsensibility

54 mins; September 05, 2023

#135 You are a never ending story

21 mins; June 27, 2023

#134 Finding the joy with Maija Tweeddale

53 mins; June 20, 2023

#133 Too old to train?

20 mins; June 13, 2023

#132 You don't need to manage your time you need to design it with @louisadaubney

50 mins; June 06, 2023

#131 Mindset issues are rarely caused by what you think with @ridestrongcoaching

39 mins; May 30, 2023

#130 How to eat better

18 mins; May 23, 2023

#129 Sleep is important so stop neglecting it!

21 mins; May 09, 2023

#128 Do this ONE thing to lose weight for good

22 mins; May 02, 2023

#127 4 reasons you get injuries the silliest ways and how to prevent them

21 mins; April 25, 2023

#126 Identities and stress

18 mins; April 11, 2023

#125 Injuries and Training

23 mins; April 05, 2023

#124 5 reasons you lose motivation when training

23 mins; March 28, 2023

#123 Pitfalls we fall into when following an exercise programme

22 mins; March 14, 2023

#122 Your nutrition is as important as your horses with @rider.nutrition

40 mins; March 07, 2023

#121 3 Things to do before you quit the gym

22 mins; February 21, 2023

#120 HAY isn't just animal feed with @rooneyshane @HAY.campaign

46 mins; February 14, 2023

#119 Tips and advice for anyone who wants to try Vegetarian/Vegan

21 mins; February 07, 2023

#118 Mistakes that I've made over the years when it comes to fitness

32 mins; January 24, 2023

#117 From Cancer to coaching and the importance of mindset if you want to get anywhere with matty_ode

60 hours 55 mins; January 17, 2023

#116 The health benefits of exercise that you may be forgetting

23 mins; January 10, 2023

#115 To train or not to train over Xmas with Cian O'Brien @cian0brien

33 mins; December 20, 2022

#114 Strength training just for competetive riders?

21 mins; December 13, 2022

#113 Its not motivation that's stopping you it's..

28 mins; December 06, 2022

#112 Overcoming disordered eating, compassion over criticism with @eatologyuk

49 mins; November 29, 2022

#111 Training for performance instead of for aesthetics with @esmegrrrace

57 mins; November 15, 2022

BONUS EPISODE How Strength training can improve your riding

41 mins; November 09, 2022

#110 Why is not as easy as eat less move more with @andrewneesoncoaching

57 mins; November 01, 2022

#109 Are you getting in your own way??

30 mins; October 25, 2022

#108 Jumping is not just for your horse, a chat with a S&C coach for Equestrians with James Crichton @crabbys_corner

67 hours 4 mins; October 11, 2022

#107 Building an Equestrian Media brand, spotting gaps in the market and always learning with Shane McCarthy @shanemcsocial

88 hours 8 mins; October 04, 2022

#106 Sometimes you just need to take a break

21 mins; September 27, 2022

#105 Strength training for horse riders

31 mins; June 29, 2022

#104 Changing careers later in life, mindset blocks and finding a balance that works for you with @thatbalancedlifecoach

45 mins; June 21, 2022

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