Menu
Fuel Your Strength
Podcast image
Pre-Workout Nutrition for Early Morning Training Sessions
37 mins; March 17, 2026
How to Strength Train as a Hobbyist Athlete
32 mins; February 24, 2026
How to Stop Quitting the Gym
18 mins; February 10, 2026
Strength Training Lessons from 15 Years of Lifting Weights
33 mins; January 27, 2026
Rebuilding Strength After 80? Change How You See Aging
54 mins; January 06, 2026
Women's Fitness Over 40: Cutting Through the Confusion with Nikki Naab-Levy
62 hours 46 mins; December 02, 2025
How to Be More Consistent in the Gym Over 40
29 mins; November 11, 2025
The 5 Hard Truths Your Lifting Needs After 40
34 mins; October 28, 2025
How to Adjust Workouts When You're Short on Time
27 mins; October 07, 2025
The Over-40 Lifting Formula I'd Follow If I Started Again Tomorrow
33 mins; September 23, 2025
How to Start Cardio Again Without Burning Out
40 mins; September 09, 2025
"Ugly" Lifting Face = More Gym Gains?
26 mins; August 26, 2025
Strength Training Over 40: 4 Lessons For Beginners
30 mins; August 12, 2025
Are Lifting Straps Cheating? And Other Gym Controversies
35 mins; July 29, 2025
Accessory Work for Strength and Hypertrophy in Women Over 40
51 mins; January 07, 2025
Plyo and Strength Development for Women Over 40
60 hours 11 mins; December 17, 2024
Why Movement Prep & Balance Matter in Strength Training Over 40
41 mins; December 03, 2024
RPE & Autoregulation: Smart Tools for Strength Gains Over 40
38 mins; November 19, 2024
Progressive Overload: How to Keep Getting Stronger
48 mins; November 04, 2024
The True Meaning of Strength w/ Alyssa Ages
50 mins; October 15, 2024
Strength Training for Sport w/ Alex Sterner
70 hours 37 mins; October 01, 2024
Should You Get a Lifting Program?
27 mins; September 17, 2024
Beyond Strength: Powerlifting with a Purpose w/ Tamara Walcott
54 mins; August 27, 2024
Boost Your Motivation to Train With This w/ Kasey Jo Orvidas
50 mins; August 13, 2024
Fueling for Better Performance w/ Pippa Woolven
52 mins; June 04, 2024
Your Fitness App Calls it Strength Training, But Is It? w/ Nikki Naab-Levy
79 hours 58 mins; May 14, 2024
Navigating Midlife Changes: Perimenopause and Fitness w/ Amanda Thebe
60 hours 18 mins; April 30, 2024
Nutrition for Brazilian Jiu-Jitsu w/ Alex Maclin
85 hours 40 mins; April 16, 2024
Practical Cardio Training Tips w/ Jamie Scott Part 2
63 hours 50 mins; April 02, 2024
Practical Cardio Training Tips w/ Jamie Scott Part 1
63 hours 40 mins; March 19, 2024
Injury, Pain, and Physical Therapy Over 40 w/ Dr. Leada Malek
63 hours 24 mins; February 27, 2024
Cardiovascular Fitness & Training for Women w/ Dr. Alyssa Olenick (Part 2)
50 mins; January 23, 2024
Fueling and Fitness for Women: Physiology, Metabolism & the Data Gap w/ Dr. Alyssa Olenick (Part 1)
51 mins; January 09, 2024
The Mindset to Do Hard Things w/ Allison Grubbs
74 hours 59 mins; December 19, 2023
Muscle & Longevity
19 mins; December 12, 2023
Building Strength for Rowing w/ Shane Farmer
55 mins; November 28, 2023
Is Muscle Anti-Aging?
30 mins; November 14, 2023
Rucking for Women
34 mins; October 31, 2023
How to Leverage Essentialism for Fitness
18 mins; October 03, 2023
Finding Enjoyment in the Return to Running
27 mins; September 12, 2023
How to Get Better Fitness Results
28 mins; August 22, 2023
Why You Need a Strength Training Program
30 mins; August 15, 2023
The Power of Intrinsic Motivation in Fitness
22 mins; August 01, 2023
Overcoming All or Nothing Thinking in the Gym
15 mins; July 18, 2023
Growth Mindset in Fitness
18 mins; July 04, 2023
The Female Athlete Health Report w/ Kyniska Advocacy
52 mins; June 20, 2023
Creatine, Bone, and Brain Health W/ Dr. Darren Candow
56 mins; June 13, 2023
Carbohydrates for Muscle & Strength
34 mins; May 16, 2023
How to Pick the Best Protein Powder
40 mins; May 09, 2023
Creatine for Women
39 mins; April 11, 2023
Built to Move with The Ready State
69 hours 36 mins; April 04, 2023
Progressive Overload Not Working?
30 mins; March 28, 2023
Fitness Industry B.S.
48 mins; March 21, 2023
Are You Overtraining?
35 mins; March 14, 2023
Protein Around Workouts
28 mins; March 07, 2023
What is High-Quality Protein?
30 mins; February 28, 2023
Should Protein Be Spread Throughout the Day?
40 mins; February 21, 2023
How to Calculate Your Daily Protein Needs
27 mins; February 14, 2023
Within-Day Energy Deficit
37 mins; February 07, 2023
3 Ways to Increase Your Metabolism as an Athlete
27 mins; December 06, 2022
Understanding Total Daily Energy Expenditure
34 mins; November 29, 2022
What is Relative Energy Deficiency in Sport (RED-S)?
35 mins; November 15, 2022
Postpartum Athlete Needs w/ Brianna Battles
47 mins; November 08, 2022
The Benefits of Rucking for Women w/ Michael Easter
38 mins; November 01, 2022
Why You're Struggling with Motivation to Workout
26 mins; October 25, 2022
Inclusive Kettlebell Training
39 mins; October 18, 2022
Why Athletic Women Should Toss the Bathroom Scale
41 mins; October 11, 2022
How to Build an Athlete Mindset Over 40
32 mins; October 04, 2022
Making Mobility Practical w/ Coach RT3
60 hours 15 mins; September 27, 2022
CrossFit & Peri/Post-Menopause w/ Shawna Norton
51 mins; September 20, 2022
Making Strength Gains in Your Late 40s w/ Allison Fitzpatrick
61 hours 19 mins; September 13, 2022
6 Reasons to Hire a Nutrition Coach
31 mins; September 06, 2022
From Endurance to Lifting: Top Sports Nutrition & Training Lessons
41 mins; August 30, 2022
Protein Intake and Preventing Muscle Loss w/ Victoria LaFont
64 hours 52 mins; June 21, 2022
Powerlifting and Recovery Tips for the 40+ Athlete w/ Laura Phelps
51 mins; June 14, 2022
Overtraining, Injury, and Burnout w/ Dr. A'Naja Newsome
48 mins; June 07, 2022
Peri-Menopause, Fasting and Low Carb in Athletic Women w/ Dr. Stacy Sims
34 mins; May 31, 2022
Strength Training Changes for Peri-Menopause and Post-Menopause w/ Dr. Stacy Sims
42 mins; May 24, 2022
Overcoming a Strength Plateau w/ Brittany Sterling
49 mins; May 17, 2022
The Problem with Tiny Pink Dumbbells w/ Nikki Naab-Levy
50 mins; May 10, 2022
Recovery Trackers, Training and the Menstrual Cycle w/ Emily Capodilupo
61 hours 27 mins; May 03, 2022
The Fitness Industry Needs Quality Coaches: How to Improve Your Skills w/ Jasmine Braxton
47 mins; April 26, 2022
Mobility for Strength Training w/ Dr. Jen Hosler
47 mins; April 19, 2022
Introducing the Fuel Your Strength Podcast
17 mins; April 12, 2022
Why Women Who Lift Need to Champion Each Other
28 mins; April 05, 2022
5 Strength Nutrition Lessons I Wish I Learned a Decade Ago
28 mins; March 29, 2022
3 Strength Training Myths to Avoid
28 mins; March 07, 2022
Creatine for Strength Training: Myths + Truths w/ Dr. Scott Forbes
39 mins; March 01, 2022
Nutrition & Strength Training for Cyclists w/ Marissa Axell
45 mins; February 22, 2022
How to Stay Consistent in the Gym
26 mins; February 15, 2022
Sports Injury Rehab and Returning to Lifting w/ Dr. Leada Malek
42 mins; February 08, 2022
Teaching Girls How to Embrace Strength w/ Tiffany Ragozzino
41 mins; February 01, 2022
3 Ways to Beat Workout Boredom
35 mins; January 25, 2022
#1 Way to Set More Effective Fitness Goals
28 mins; January 18, 2022
Hypermobility, Pain and Strength Training w/ Nikki Naab-Levy
41 mins; November 02, 2021
What You Need to Know About Low Energy Food Swaps
32 mins; October 26, 2021
Body Neutral Fitness w/ Dara Bergeron
43 mins; October 19, 2021
24 Ways to Move More w/ Nicole Tsong
38 mins; October 12, 2021
5 Sleep Tips for Better Recovery
27 mins; October 05, 2021
Fueling Best Practices for Active People w/ Jamie Scott
53 mins; September 28, 2021
Click here to see more
Useful pages

Apply to teach

Reviews

Help & FAQs

Blog

Spanish Podcast

French Podcast

Italian Podcast

About Us

Contact Us

Terms & Privacy

Find a tutor

Arabic tutors

Chinese tutors

Dutch tutors

English tutors

French tutors

German tutors

Greek tutors

Italian tutors

Japanese tutors

Korean tutors

Portuguese tutors

Romanian tutors

Russian tutors

Spanish tutors

Swedish tutors

Thai tutors

More languages soon!

Languages

Learn Arabic

Learn Chinese

Learn Dutch

Learn English

Learn French

Learn German

Learn Greek

Learn Italian

Learn Japanese

Learn Korean

Learn Portuguese

Learn Romanian

Learn Russian

Learn Spanish

Learn Swedish

Learn Thai

© 2026 LanguaTalk, All Rights Reserved