Menu
The Health Formula Show
Podcast image
The Closing of A Chapter
5 mins; December 31, 2025
The 4 Root Causes of Ulcerative Colitis and How to Start Healing Today
13 mins; December 24, 2025
The Real Reason You're Inflamed – And How To Fix It Naturally
11 mins; December 17, 2025
The Antibiotic Trap: How It Quietly Damages Your Gut And Creates a Vicious Cycle of Symptoms
13 mins; December 09, 2025
Low Iron: Why So Many Women Are Misdiagnosed (And What's Really Causing It)
11 mins; December 03, 2025
395: Is Coffee Wrecking Your Hormones?
14 mins; November 26, 2025
The Truth About Endometriosis - Why Painkillers Miss the Real Fix
14 mins; November 19, 2025
Move, Heal, Grow — Dr. Tamara on Strength, Connection & Healing
53 mins; November 12, 2025
392: The Dark Side of Eggs – Why Your Morning Omelette Might Be Causing Fatigue, Bloating & Skin Issues
13 mins; November 05, 2025
The Truth About Testosterone: What's Draining It and How to Restore It Naturally
9 mins; October 29, 2025
The Real Reason You're Anxious All the Time: It's Not Just Stress
8 mins; October 21, 2025
Why You're Always Tired: 5 Hormones Draining Your Energy and How to Fix Them?
10 mins; October 15, 2025
388: Craving Sugar? The Truth Behind It & How to Finally Beat It
12 mins; October 08, 2025
How Raja Took a Small Juice Idea and Built the UAE's Leading Wellness Brand (Now on Emirates First Class)
47 mins; October 03, 2025
The Truth About Your Thyroid: What Doctors Aren't Telling You
12 mins; September 24, 2025
The Top 7 Things Every Longevity Expert Agrees On
16 mins; September 17, 2025
384: Exhausted All the Time? It's Not Burnout — It's Your Body Asking for Help
8 mins; September 10, 2025
Always Reacting to Food? Here's How to Actually Fix It
11 mins; September 03, 2025
The Hidden Dangers of Painkillers No One Talks About (& Best Natural Alternatives)
11 mins; August 27, 2025
Why You're Not Losing Weight (Even If You're on a Diet & Working Out)
17 mins; August 20, 2025
Living with Coeliac? Here's What You're Not Being Told
8 mins; August 13, 2025
Going Vegan? Avoid These Mistakes at All Costs
7 mins; August 06, 2025
What Your PMS Is Telling You About Your Hormones
8 mins; July 30, 2025
The Real Reasons You Can't Raise Your Iron Levels
8 mins; July 23, 2025
Waking Up at 1 AM or 3 AM? Here's What Your Body's Trying to Tell You
9 mins; July 16, 2025
Bloated After Every Meal? Here's What Your Gut Is Telling You
14 mins; July 09, 2025
Most Supplements Do Nothing. Here's How to Choose the Right Ones
10 mins; July 02, 2025
Why You're Tired After Every Meal & What to Do About It
10 mins; June 25, 2025
How to Eat Clean (Even When Life Is a Hot Mess)
10 mins; June 18, 2025
Is It Really PCOS? Or Just a Misdiagnosed Hormone Imbalance?
9 mins; June 11, 2025
I Healed My Eczema Without Steroids: Here's How
8 mins; June 04, 2025
The Best Anti-Inflammatory Diet (Foods to Eat & What to Avoid)
10 mins; May 28, 2025
Why Nobody Should Be Eating Gluten (Even If You Feel Fine)
9 mins; May 21, 2025
How to Detox Heavy Metals Safely (Top Foods + Supplements)
10 mins; May 14, 2025
7 Weird Symptoms You Didn't Know Were Caused by Heavy Metal Toxicity
13 mins; May 07, 2025
The 6 Supplements That Get Rid of Allergies and Hay Fever
8 mins; April 30, 2025
Stop Believing These 6 Lies About Dairy
11 mins; April 23, 2025
What No One Tells You About Dairy (That You Need to Know)
9 mins; April 16, 2025
10 "Healthy" Foods I Would Never Eat as a Nutritionist (And What I Choose Instead)
12 mins; April 09, 2025
Big Change To The Podcast
8 mins; April 07, 2025
Is High B12 Toxic? Chlorine Protection, Female Hair Loss & The Truth About Organic Soy Milk
19 mins; April 04, 2025
Why Low Iron Keeps Coming Back & What to Do Instead
23 mins; April 02, 2025
358: Morning Sunlight & Intuition: Two Simple Hacks for Better Health & Energy
16 mins; March 31, 2025
Saunas & Breastfeeding, Mammogram Alternatives, Low Blood Cell Count & Sleep Cycles
17 mins; March 28, 2025
STOP Eating These 10 Fake 'Healthy' Foods
14 mins; March 26, 2025
A Fearless Mindset & The Sleep Hack That Works
17 mins; March 24, 2025
Caffeine Upon Waking, How to Heal Rosacea, Dry Mouth & High Creatinine
14 mins; March 21, 2025
Tired of Snacking All Day? These 9 Foods Will Keep You Full & Energised!
23 mins; March 19, 2025
The Mindset Shift, Chia Power & Colostrum Benefits
18 mins; March 17, 2025
Safe Detox for Kids, Migraines While Breastfeeding & Biohacking Truths
18 mins; March 14, 2025
The 5 Colours You Need to Eat If You Want To Be Healthy
17 mins; March 12, 2025
Cacao Love, Detox Tips & How to Manifest Your Best Day
23 mins; March 10, 2025
Should You Take HRT for Perimenopause? + My Thoughts on Botox, Fillers & More
15 mins; March 07, 2025
The Ultimate Guide to Healthy Breakfasts: Quick, Easy & Delicious
25 mins; March 05, 2025
The Beauty Tech Revolution & The Mindset Shift That Changes Everything
14 mins; March 03, 2025
What You're Getting Wrong About Parasites + Red Light Therapy & Baking Soda
17 mins; February 28, 2025
How To Eat Organic On A Budget
17 mins; February 26, 2025
The Power of Stepping Away to Recharge & A Game-Changing Detox Ritual
17 mins; February 24, 2025
Healing Crohn's, Beating Sugar Cravings & Ozempic's Impact on Gut Health
20 mins; February 21, 2025
The Hidden Dangers of Gluten & When (If Ever) You Should Eat It
23 mins; February 19, 2025
How Lagree Shapes Your Body & Gratitude Shapes Your Life
19 mins; February 17, 2025
More of Your Questions Answered: Workouts, Stress Support, and Offline Access with the Synergised App
10 mins; February 14, 2025
20 Major Mistakes People Make When Trying to Eat Healthy (Part 2)
23 mins; February 12, 2025
Cycle Syncing 101: Eating, Moving, and Living in Tune with Your Body
17 mins; February 10, 2025
Your Burning Questions About the Synergised App: Features, Recipes, and Pregnancy-Friendly Options
18 mins; February 07, 2025
20 Major Mistakes People Make When Trying to Eat Healthy (Part 1)
23 mins; February 05, 2025
The Synergised App, Mushroom Coffee, and the 80/20 Rule
17 mins; February 03, 2025
Grass-Fed Meat, Dairy & Gluten for Skin and Gut, Omega Ratios, and Plant-Based Milk
14 mins; January 31, 2025
A Perfect Day of Eating
21 mins; January 29, 2025
Unlocking Hormonal Balance with Vitex + The Life-Changing 5-Second Rule
10 mins; January 27, 2025
Energy Zappers, Bloating Fixes & Unlocking Deep Sleep
15 mins; January 24, 2025
Nutrition 101: Food as Medicine
18 mins; January 22, 2025
Master Your Day: Grounding Routines & Time Hacks for Busy Lives
19 mins; January 20, 2025
The Truth About Gluten, Fasting, Fatigue, and Reversing Diabetes
16 mins; January 17, 2025
This Is How I Got My Period Back: The Secret I Kept for Years
31 mins; January 15, 2025
Boost Your Energy, Focus Your Mind: NAD+ & The Power of Deep Work
17 mins; January 13, 2025
Fixing Low Energy Even with 8 Hours of Sleep
18 mins; January 10, 2025
Cracking the Code: A Real-Life Case Study on Gut Health, Hormones, and Wellness
10 mins; January 08, 2025
Why Your Resolutions Fail and How to Set Goals That Work
13 mins; January 06, 2025
The Hidden Risks of Vegan Diets
33 mins; January 03, 2025
7 Game-Changing Tips to Reset Your Sleep Cycle
18 mins; January 01, 2025
5 Powerful Lessons I Learned This Year
21 mins; December 30, 2024
How to Enjoy the Holidays Without Wrecking Your Health
12 mins; December 27, 2024
Why You Should Be Tracking Your Sleep
11 mins; December 25, 2024
Finding Calm and Staying Healthy During the Festive Season
18 mins; December 23, 2024
Liver Flushing, Malaria Tablets & Gut Health, Pregnancy Flu, Fungal Skin Infections
17 mins; December 20, 2024
Interrupted Sleep? Here's What Your Body Is Trying to Tell You
19 mins; December 18, 2024
How To Detox Your Bed For Better Sleep
18 mins; December 16, 2024
Grounding Sheets Brands, Best Gut-Friendly Carbs, Vitamin D Supplements
19 mins; December 13, 2024
Top Easy Swaps For Happy Hormones
15 mins; December 11, 2024
My Proven Formula for Fighting Viruses, Colds, and Flus
19 mins; December 09, 2024
Exfoliation Skincare Brands, Lion's Mane Supplements, L-Tyrosine & Heart Palpitations
13 mins; December 06, 2024
How To Intermittent Fast Without Damaging Your Hormones
16 mins; December 04, 2024
Real Talk: My Rawest Moments & Lessons on Resilience
18 mins; December 01, 2024
Pregnancy & DEF, Fruits While Detoxing, Savoury Vs Sweet Breakfasts, Preventing Dementia
18 mins; November 29, 2024
Tackling Fatigue, Brain Fog, and Weight Gain: Chloe's Path to Wellness
20 mins; November 27, 2024
Why Your Cacao Could Be Toxic & How to Choose the Best
18 mins; November 25, 2024
Carnivore Diet, BPC157, Oura Ring & EMFs
13 mins; November 22, 2024
This Is How You Overcome Burnout & Exhaustion
18 mins; November 20, 2024
Micro Self-Care Moments For Lasting Resilience
19 mins; November 18, 2024
Click here to see more
Useful pages

Apply to teach

Reviews

Help & FAQs

Blog

Spanish Podcast

French Podcast

Italian Podcast

About Us

Contact Us

Terms & Privacy

Find a tutor

Arabic tutors

Chinese tutors

Dutch tutors

English tutors

French tutors

German tutors

Greek tutors

Italian tutors

Japanese tutors

Korean tutors

Portuguese tutors

Romanian tutors

Russian tutors

Spanish tutors

Swedish tutors

Thai tutors

More languages soon!

Languages

Learn Arabic

Learn Chinese

Learn Dutch

Learn English

Learn French

Learn German

Learn Greek

Learn Italian

Learn Japanese

Learn Korean

Learn Portuguese

Learn Romanian

Learn Russian

Learn Spanish

Learn Swedish

Learn Thai

© 2026 LanguaTalk, All Rights Reserved