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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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I Feel Like I'm Not Enough
25 mins; March 27, 2024
12 Nuggets of Wisdom: Reflecting On A Year of Coaching with My Client Jessie Ellertson
79 hours 58 mins; March 20, 2024
The Good, the Bad, and the Judgy: Exploring Our Inner Judgments
29 mins; March 13, 2024
Falling Off the Wagon - A Different Perspective
23 mins; March 06, 2024
What's the Point?
25 mins; February 28, 2024
I want to NOT want it
20 mins; February 21, 2024
The Hidden Roadblock That's Holding You Back
24 mins; February 14, 2024
Beyond Weight Loss
31 mins; February 07, 2024
The Puzzle Perspective: Unlocking the Weight Loss Code
30 mins; January 24, 2024
A New Approach to Weight Loss Resolutions
31 mins; January 17, 2024
How Long Do You Want To Wait?
26 mins; January 10, 2024
The Year Ahead - ABCs of Weight Loss
23 mins; January 03, 2024
The Year In Review - Looking for Progress
28 mins; December 27, 2023
It Doesn’t Matter
23 mins; December 20, 2023
The Best Present Ever
28 mins; December 13, 2023
Handling the Holidays Pt3: December
39 mins; December 06, 2023
It’s Not Fair
26 mins; November 29, 2023
Taming the Mental Chatter: Overcoming Food Fixation and Weight Loss Fears
37 mins; November 22, 2023
Handling the Holidays Pt 2: November
28 mins; November 15, 2023
How Your Brain is Like Google and How To Use It For Weight Loss
26 mins; November 08, 2023
A Surprising Solution To Emotional Eating
26 mins; November 01, 2023
Mini Episode: What Could You Do In 8 Weeks?
7 mins; October 31, 2023
Handling the Holidays Pt 1: October
29 mins; October 25, 2023
What To Do When You’re Getting All Up In Your Head
24 mins; October 18, 2023
Breaking Free from Scale Anxiety
13 mins; October 11, 2023
3 Keys to Turning the Negative Thought Storm Around
18 mins; October 04, 2023
How to Overcome Perfectionist Expectations
18 mins; September 27, 2023
From Cravings to Clarity: Unraveling the Secrets of Your Urges
24 mins; September 20, 2023
Your Weight Loss Secret Weapon - Sleep
29 mins; September 13, 2023
How To Eat Out At Restaurants and NOT Wreck Your Progress
20 mins; September 07, 2023
I Should Know Better
23 mins; August 30, 2023
When The Novelty Wears Off
31 mins; August 21, 2023
Help! I Feel Like A Failure
29 mins; August 09, 2023
SNAFU
21 mins; August 02, 2023
How Setting A Goal Weight Backfires and What To Do Instead
23 mins; July 26, 2023
I Wish I Could Just Get Over This
33 mins; July 19, 2023
Stop Waiting To Feel Good
30 mins; July 11, 2023
When You Just Can’t Even
18 mins; July 05, 2023
Putting Yourself Last
24 mins; June 28, 2023
Bonus episode_Weight Loss and Motherhood
28 mins; June 22, 2023
Taking Ownership of Your Life Is Not Selfish - It’s SelfLESS - An Interview with Becky Sporrer
59 mins; June 20, 2023
How To Get Back On Track (Especially When You Want To Quit!)
23 mins; June 18, 2023
Why Words Matter So Much Mini Episode
3 mins; June 17, 2023
How To Handle A Snack Attack Mini Episode
3 mins; June 16, 2023
Letting Food Go To Waste Mini Episode
4 mins; June 15, 2023
Why The Order In Which You Eat Your Food Matters Mini Episode
5 mins; June 14, 2023
4 Tips To Make Healthy Food Fit Your Life Instead of the Other Way Around
23 mins; June 13, 2023
Why Eat From A Smaller Plate Mini Episode
2 mins; June 12, 2023
The 1 Habit That Makes Weight Loss Easier Mini Episode
6 mins; June 11, 2023
How To Handle Weekends Mini Episode
4 mins; June 09, 2023
Portion Control Hacks Mini Episode
4 mins; June 08, 2023
The 4 Step Formula To Finally Make Habits Stick
22 mins; June 07, 2023
What To Do When It Feels Like Nothing Is Working
28 mins; May 31, 2023
Falling Off The Wagon
25 mins; May 24, 2023
How To Handle Travel
24 mins; May 22, 2023
I Don’t Want To Let Food Go To Waste
28 mins; May 17, 2023
Why We Go Back on Our Promises To Ourselves
28 mins; May 10, 2023
What To Do When You Feel Food Guilt
19 mins; May 03, 2023
I Want To NOT Want It
20 mins; April 26, 2023
How To Overcome The Secret Thing That’s Holding You Back
23 mins; April 19, 2023
Bonus Episode - Why Can’t It Be Both?
67 hours 11 mins; April 15, 2023
How To Stop Beating Yourself Up (and Why It Is THE Key To Weight Loss)
30 mins; April 12, 2023
What To Do When You Think ”This Will Never Work”
24 mins; April 05, 2023
The 5 Step Process To Recover From an Overeat
22 mins; March 29, 2023
4 Tips To Make Habit Change Easier
24 mins; March 22, 2023
3 Hacks to Feel More Love For Your Body Today
19 mins; March 15, 2023
What to do when your clothes don’t feel right
18 mins; March 08, 2023
4 Strategies To Make Weekends Your Weight Loss Friend
21 mins; March 01, 2023
The 5 Step Process That Is THE Skill of Weight Loss
20 mins; February 22, 2023
The 7 Most Common Self Sabotaging Thoughts (Self Sabotage Part 3)
33 mins; February 15, 2023
The 3 Step Solution For Self Sabotage (Self Sabotage Part 2)
31 mins; February 08, 2023
4 Reasons Why We Self Sabotage (Self-Sabotage Part 1)
27 mins; February 01, 2023
Solutions For When You Feel Like Giving Up
25 mins; January 25, 2023
The One Habit The Makes Weight Loss Easier
20 mins; January 18, 2023
What an old picture of you can teach you about feeling great today
27 mins; January 11, 2023
“Help! The scale went up for no reason!”
22 mins; January 04, 2023
3 Tips To Start Seeing Progress Today
20 mins; December 17, 2022
3 Reasons Why It’s Not Your Fault That the Diet Didn’t Work
13 mins; December 17, 2022
The Confident Body Podcast Trailer
4 mins; November 27, 2022
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