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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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I either beat myself up or let myself off the hook
21 mins; April 01, 2026
I’m So Tired of Thinking About Food
28 mins; March 25, 2026
I keep gaining and losing the same 5 pounds
30 mins; March 18, 2026
Change Happens At the Speed of Safety
63 hours 10 mins; March 11, 2026
What If I Regain the Weight?
28 mins; March 04, 2026
When “Just One More” Still Doesn’t Satisfy
16 mins; February 25, 2026
How Do I Find My Purpose?
30 mins; February 18, 2026
Maybe I Don’t Want It Bad Enough
35 mins; February 11, 2026
When A Setback Has You Crying Alone In the Closet: Personal Story
31 mins; February 04, 2026
Why You Eat When You Know You’re Not Hungry
30 mins; January 28, 2026
Quitter’s Day: You Didn’t Ruin the Year, I Promise
21 mins; January 21, 2026
7 Reasons LIGHT Feels Different Than Diets
47 mins; January 14, 2026
7 Gaps Between Knowing and Doing
39 mins; January 07, 2026
Why You Don't Need a Reset This New Year's Eve
25 mins; December 31, 2025
’Twas the Night Before Christmas...Without the Food Drama
19 mins; December 24, 2025
10 Non Sexy Power Thoughts That Make Weight Loss Work
36 mins; December 17, 2025
Top 10 Gifts for the Woman Wanting Weight Loss
33 mins; December 12, 2025
When the Scale Feels Cruel
32 mins; December 03, 2025
How to Be a Normal Eater During the Holidays
35 mins; November 26, 2025
Taking Up Space: How Body Shame Steals Your Voice - A Conversation with Sara Chambers
55 mins; November 19, 2025
The Loss of a Friend and the Perspective of Mortality
15 mins; November 15, 2025
How To Handle Thanksgiving
30 mins; November 12, 2025
Overwhelm: The #1 Motivation Killer
37 mins; November 05, 2025
How To Get Past "This Will Never Work"
30 mins; October 29, 2025
How to Be a Normal Eater When You Still Want to Lose Weight
36 mins; October 22, 2025
How to Go From A Dieter to A Normal Eater
29 mins; October 15, 2025
Listen Again: I just want to eat WHATEVER I want, WHENEVER I want
28 mins; October 08, 2025
What If 50% Effort Was Enough?
18 mins; October 01, 2025
Motivation: When the Couch Wins Again (and Again, and Again)
29 mins; September 24, 2025
The Myths of Maintenance
24 mins; September 17, 2025
Listen Again: The Puzzle Perspective: Unlocking the Weight Loss Code
31 mins; September 03, 2025
Explaining Why You Can Know WHAT To Do and Not Do It
35 mins; August 27, 2025
How To Stop Losing and Gaining the Same 5 Pounds
34 mins; August 20, 2025
It’s Not a Crime to Want Ice Cream - Emotional Eating 4
20 mins; August 13, 2025
How to Crack the Snack Code - Emotional Eating 3
28 mins; August 06, 2025
Why You Keep Ending Up in the Pantry - Emotional Eating Pt 2
26 mins; July 30, 2025
Why Am I Eating When I’m Not Even Hungry? Emotional Eating Pt 1
23 mins; July 23, 2025
Does Feeling Your Feelings Freak You Out?
29 mins; July 16, 2025
How People Pleasing Sabotages Your Weight Loss
39 mins; July 09, 2025
This is gonna take FOREVER!
25 mins; July 02, 2025
Listen Again: The Tyranny of the Shoulds
29 mins; June 25, 2025
When One Cookie Feels Like Failure
15 mins; June 18, 2025
Predictable Patterns: The Plot Twists You Totally Saw Coming
22 mins; June 11, 2025
Overwhelm Excuses: When Food Feels Easier Than Facing the Day
23 mins; June 04, 2025
Scarcity Excuses: The “Now or Never” Nonsense Tour
24 mins; May 28, 2025
Minimizing Excuses: Death by a Thousand Nibbles
21 mins; May 21, 2025
Emotional Excuses: When a Hug Looks Like a Cupcake
28 mins; May 14, 2025
“Wait… That’s an Excuse?!”
22 mins; May 07, 2025
Tired of Chasing the Scale
47 mins; April 30, 2025
Is It Time To Pivot?
18 mins; April 23, 2025
Why You Keep Quitting
29 mins; April 16, 2025
“I just want to be done thinking about weight loss.”
41 mins; April 02, 2025
How Money and Weight Loss Are Connected
33 mins; March 26, 2025
Stop Playing Small - Overcoming Imposter Syndrome
31 mins; March 19, 2025
You Don't Need More Discipline or Willpower
26 mins; March 12, 2025
Listen Again: 12 Nuggets of Wisdom: Reflecting On A Year of Coaching
80 hours 30 mins; March 05, 2025
Listen Again: The Good, the Bad, and the Judgy - Exploring Our Inner Judgments
29 mins; February 28, 2025
Are You Measuring Your Worth by Your To-Do List?
29 mins; February 19, 2025
Self-Doubt Isn’t the Problem—What You Do With It Is
34 mins; February 12, 2025
You Are Not Your Mistakes
53 mins; February 05, 2025
How Old Stories Keep Us Stuck and What to Do About It
30 mins; January 29, 2025
Why the Scale Feels Stuck—and How to Move Forward
20 mins; January 22, 2025
Stop Waiting to Live Your Life
17 mins; January 15, 2025
The 3-Step Framework You Can Use to Lose All the Weight You Want
24 mins; January 08, 2025
5 Mistakes of Goal-Setting That Sabotage Success (And What to Do Instead!)
30 mins; January 01, 2025
The Best Present Ever
29 mins; December 25, 2024
Your Roadmap to a Life You’ll Celebrate Next Year
28 mins; December 18, 2024
Breaking the Overwhelm Cycle
25 mins; December 11, 2024
Handling the Holidays - Novemeber
29 mins; November 20, 2024
Listen Again - How Your Brain is Like Google and How To Use It For Weight Loss
26 mins; November 13, 2024
Listen Again - How Long Do You Want To Wait?
26 mins; November 06, 2024
"Don't get too excited" - Why we sabotage our success
38 mins; October 30, 2024
The Endless Search for 'Enough'
27 mins; October 25, 2024
Self-Sabotage Uncovered: Why Your Brain Won’t Let You Become Who You Need to Be
26 mins; October 16, 2024
A unique spin on a timeless piece of wisdom
18 mins; October 09, 2024
Getting a Handle on Emotional Eating
34 mins; October 03, 2024
This one skill creates more weight loss than any other
30 mins; September 18, 2024
Winning the Ups and Downs of Weight Loss
19 mins; September 11, 2024
Stop Holding Yourself Back
36 mins; September 04, 2024
Celebrating 100 Episodes with Special Guest Corinne Crabtree
57 mins; August 28, 2024
The Urge Equation
22 mins; August 21, 2024
Mind Over Munchies
32 mins; August 14, 2024
The Excuse Trap: Why We Make Excuses and How to Break Free
27 mins; August 07, 2024
Is Your Mindset Holding You Back?
31 mins; July 31, 2024
3 Crucial shifts to help you lose weight for the last time
23 mins; July 24, 2024
Goal Weight: Are you thinking about it all wrong?
20 mins; July 17, 2024
Feeling Stuck?
53 mins; July 11, 2024
Consistency: Myths and Misconceptions vs. Methods that Actually Work
24 mins; July 03, 2024
Why Quitting is Easy and How to Keep Going
33 mins; June 26, 2024
Don't Let Summer Derail Your Weight Loss
29 mins; June 20, 2024
Why it's so easy to fall back into old habits
18 mins; June 12, 2024
No Cure For Being Human
22 mins; June 05, 2024
People Pleasing
33 mins; May 29, 2024
I'm afraid to feel my feelings
37 mins; May 22, 2024
But what if I regain?
32 mins; May 15, 2024
Are you making decisions from a place or love or fear?
30 mins; May 08, 2024
I just want to eat whatever I want, whenever I want
28 mins; April 24, 2024
The Tyranny of the Shoulds
29 mins; April 17, 2024
Secrets Keep You Sick - Interview with Yvette Salva
53 mins; April 10, 2024
Letting Go To Step Into Who You Can Be
29 mins; April 03, 2024
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