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The Shredded Show
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#142 : Why You're Not Building Muscle with Nick Gloff
62 hours 4 mins; January 21, 2021
#141 : The Perfect Day Formula with Craig Ballantyne
39 mins; January 20, 2021
Episode #141 : The Perfect Day Formula with Craig Ballantyne
59 mins; January 17, 2021
#140 : Building Maximal Muscle with Calum Raistrick of the Muscle Mentors
59 mins; January 11, 2021
#139 : 6 Reasons Why Your New Year's Resolution Will Fail
16 mins; January 04, 2021
#138 : How to Become Indistractible & Control Your Attention with Nir Eyal
58 mins; December 27, 2020
#137 : Merry Christmas 3 Tips to Enjoy the Day
12 mins; December 24, 2020
Episode #136 : Finding Your Why for 2021
20 mins; December 22, 2020
Episode #135 : Fitness Influencer to Business Millionaire at 23 with Lauren Tickner
46 mins; December 17, 2020
Episode #134 : Join My Private FB Community
5 mins; December 13, 2020
Episode #133 : 4 Truths Why You're Not Shedding Fat and Building Muscle
28 mins; December 10, 2020
Episode #132 : Gyms Are Back! How to Optimize Your Training
15 mins; December 04, 2020
Episode #131 : Diet Danger Zones, Dramatic Transformations, and Reverse Dieting Methods
58 mins; November 29, 2020
Episode #130 : The Real Vaccine for COVID
13 mins; November 26, 2020
Episode #129 : Carb Cycling - The Secret to Shred Fat and Build Muscle
15 mins; November 22, 2020
Episode #128 : The Secret to Achieving What You Want In Life
11 mins; November 15, 2020
Episode ##127 : The Real Magic Pills for Fat Loss
22 mins; November 13, 2020
Episode #126 : How to Track Fat Loss Progress
9 mins; November 08, 2020
Episode #125 : Glycogen & Post Workout Nutrition
14 mins; November 05, 2020
Episode #124 : Eat Yourself Smart, How to Fuel Your Brain
18 mins; October 30, 2020
Episode #123 : 10 Commandments for Permanent Fat Loss
19 mins; October 22, 2020
Episode #122 : Losing Weight & Being Successful In Challenging Times with Brian Keane
52 mins; October 16, 2020
Episode #121 : How To Enjoy Your Weekends Without Gaining Weight 15 Power Tips
18 mins; October 09, 2020
Episode #120 : The Secret To Make Time For Fat Loss
8 mins; October 01, 2020
Episode #119 : 3 Simple Steps to Lose Body Fat and Build Muscle
10 mins; September 25, 2020
Episode #118 : Fix Your Posture To Maximise Muscle with Annete Verpillot from Posturepro
45 mins; September 14, 2020
Episode #117 : Alcohol, Fat Loss & Muscle Building with Coach Wade Foster
31 mins; September 10, 2020
Episode #116 : Optimal Strategies For You To Build Muscle And Shred Fat With Kassem Hanson
61 hours 4 mins; September 04, 2020
Episode #115 : Are You Binge Eating?
11 mins; August 25, 2020
Episode #114 : Olympic Lifting For Muscle Building & Fat Loss With Sonny Webster
43 mins; August 20, 2020
Episode #113 : Cut The Shit Get Fit With Parham Jalli (Client Special)
35 mins; August 17, 2020
Episode #112 : How To Win The Next 5 Minutes With Craig Weller
48 mins; August 13, 2020
Episode #111 : Client Special - Shreddin8 Winner Tom Dowson, The Importance Of A Support Network
24 mins; August 06, 2020
Episode #110 : Why Artificial Sweeteners make you FAT & Convert to a Healthy Gut With Camilla Gray
30 mins; July 30, 2020
Episode #109 : Richie Bostock “The Breathe Guy” How To Improve Your Life Through Breathing
41 mins; July 23, 2020
Episode #108 : The Truth Of How To Get Results Fast Now The Gyms Are BACK!
17 mins; July 13, 2020
Episode #107 : Fat Loss Deep Dive: The 5 Key Factors To Lose Weight Post Quarantine
16 mins; July 02, 2020
Episode #106 : Fat Loss Deep: The Truth About Keto & Veganism For Fat Loss
13 mins; June 30, 2020
Episode #105 : Fat Loss Deep Dive - The Truth Of Fat Burning Supplements & How To Improve Your Testosterone Levels
10 mins; June 28, 2020
Episode #104 : Fat Loss Deep Dive - The Biggest Mistakes People Make When Losing Weight
13 mins; June 25, 2020
Episode #103 : Fat Loss Deep Dive - The 6 Reasons You Haven't Transformed Your Body!
13 mins; June 23, 2020
Episode #102 : Fat Loss Deep Dive - The Most Important Macro For Fat Loss
15 mins; June 21, 2020
Episode #101 : Fat Loss Deep Dive - Quickest Way To Lose Fat!
15 mins; June 18, 2020
Episode #100 : The Last Episode: Becoming Your Own Hero with Dr Chris Spearman
46 mins; June 15, 2020
Episode 99 : 14 Ways To Get The Most Out Of Your Workout
24 mins; June 08, 2020
Episode 98 : 7 Strategies To Get Summer Shredded
9 mins; June 03, 2020
Episode #97 Mastering Your Body & Mind With Ben Pakulski
49 mins; May 24, 2020
Episode #96 : Fitness Passion, Purpose & Prosperity with Josef Rakich
42 mins; May 17, 2020
Episode #95 : How To Build Maximal Muscle With Bodybuilding Legend Milos Sarcev
81 hours 13 mins; May 14, 2020
Episode #94 : Genetic Testing To Build Muscle & Burn Body Fat
28 mins; May 11, 2020
Episode #93 : How To Train & Eat For Superhuman Strength With Matt Bartholowmew
49 mins; May 07, 2020
Episode #92 : Hattie Boydle From Bulimia To Womens Icon and World Champion
63 hours 18 mins; May 03, 2020
Episode #91 : The Oxygen Advantage Sports Breathing with Patrick Mckeown
63 hours 25 mins; April 29, 2020
Episode #90 : Overcoming Adversity with the 3 x WBFF World Champ, Alicia Gowans
67 hours 10 mins; April 27, 2020
Episode #89 : How To Diet & Train During Ramadan With Essa Al Ansari
35 mins; April 22, 2020
Episode #88 : Jason Khalipa 2008 Fittest Man On Earth & The AMRAP Mentality
38 mins; April 21, 2020
Episode #87 : Using Weakness As Strength With Ben “Thor” Mudge
55 mins; April 17, 2020
Episode #86 : Catching & Conquering The Corona Virus With The Dictator Aka Faisal Khazal
31 mins; April 15, 2020
Episode #85 : The Worlds Strongest Gay Rob Kearney - Using Negativity As Fuel To The Fire
47 mins; April 13, 2020
Episode #84 : Top Tips For Mental Health During Covid19 With Mental Health Muscle
38 mins; April 10, 2020
Episode #83 : Managing Student Life & Forming A Health Relationship With Your Body and Fitness with Ceire Meager (Client Special)
34 mins; April 07, 2020
Episode #82 : How To Have A Positive Mindset During Isolation & This Pandemic with Brian Keane
50 mins; April 02, 2020
Episode #81 : Covid19 – 10 Tips For Reducing Stress & Thriving in Quarantine
12 mins; March 30, 2020
Episode #80 : 5 Strategies To Get Shredded At Home During The Corona Lockdown
20 mins; March 21, 2020
Episode #79 The Trainer who has changed 20,000 Lives with Frank Den Blanken
53 mins; March 19, 2020
Episode #78 How I Fixed my FLAT Feet with MAT & Ryan Phillips
45 mins; March 16, 2020
Episode #77 Losing Half Of Your Bodyweight and How the Fitness Industry can help the NHS w/ Dr Mike Banna
43 mins; March 12, 2020
Episode #76 The “Best Diet” For Fat Loss With Phil Learney
65 hours 23 mins; March 09, 2020
Episode #75 Who Is Dr Dean? The Man Revolutionising The Supplement Industry
73 hours 35 mins; March 04, 2020
Episode #74 Recovering From Breaking Your Back To Becoming Mr Universe With Neale Cranwell
70 hours 41 mins; March 01, 2020
Episode #73 Client Special Nic Jowett – How to Set Yourself Up For Success & Optimising your diet for a 9-5
47 mins; February 27, 2020
Episode #72 Why Online Training is The Future – Taking Action To Achieve The Life You Want
34 mins; February 23, 2020
Episode #71 Interview On David Hessions Podcast – Living Your Passion To Inspire With Charlie Johnson
38 mins; February 16, 2020
Episode #70 My Top 10 Transformation Tips!
12 mins; February 12, 2020
Episode #69 Shreddin8 Winner Adi Ogara from Ireland, how 8 WEEKS can change your life forever!
35 mins; February 09, 2020
Episode 68# Life Is A GAME of Skill Acquisition
12 mins; February 06, 2020
Episode #67 –You can't out train a BAD diet with Dan Simmons the latest Coach of CJ Coaching
46 mins; January 29, 2020
Episode 66 – Be OBSESSED or BE AVERAGE
10 mins; January 26, 2020
Episode 65 – Client Special – Beating Breast Cancer Using Fitness with Becky Shepherd
58 mins; January 22, 2020
Episode 64 – Transforming the Indian fitness scene with Haresh Sakthivelu
45 mins; January 19, 2020
Episode 63 Mission For Muscle With Joe Ballinger.
58 mins; January 15, 2020
Episode #62 Charlie Johnsons 2020 Message
9 mins; January 12, 2020
Episode #61- 8 Steps For Life With Rebecca Farrell
37 mins; January 08, 2020
Episode #60 Charlie Johnson Q+A – The Game Changers Documentary, Stress, Fats vs. Carbs, Shift Work and Fasting!
55 mins; January 05, 2020
Episode #59 – British Olympian Skier Chemmy Alcott – Overcoming challenges, how to get back in shape post pregnancy & the key to getting SKI FIT!
46 mins; January 01, 2020
Episode #58 – CLIENT SPECIAL Holly Marchant – Changing Your Life in 8 Weeks on Shreddin8, Kicking the Sugar/Caffeine Addiction & Building a POSITIVE mindset
55 mins; December 29, 2019
Episode #57 Christmas Eating Competitions, Benefits of Fasting When Travelling and the KEY to achieving your goals in 2020!
20 mins; December 22, 2019
Episode #56 – Building the Worlds Number 1 Training Software from his Grandmas garage ,Phil Carr of MY PT HUB
32 mins; December 18, 2019
Episode #55 Female Fitness & Becoming a WBFF Pro with CJ Coaching’s latest Coach Hollie Howells
25 mins; December 15, 2019
Episode #54 – The Vegan Diet With James Wilks The Creator of the Game Changers Vegan Documentary on Netflix
39 mins; December 11, 2019
Episode #53 – Practical Tips To Stay in Shape this Christmas with Brad Rossiter
40 mins; December 11, 2019
Episode #52 – The Positives/Negatives of Competing, Why You don’t NEED to use your Uni Degree and the Dubai Fitness Scene with Craig O’sullivan
44 mins; November 27, 2019
Episode #51 – What are FAT Burners and do they work?
12 mins; November 25, 2019
Episode #50 – What it takes to create a 6 Figure Online Business with Dr Chris Spearman
57 mins; November 21, 2019
Episode 49# – Why Asking for HELP is the KEY to success in Fitness & Business
11 mins; November 17, 2019
Episode #48 – The Benefits of CBD Oil and Practical use with Gretchen Lidicker
21 mins; November 13, 2019
Episode #47 – DR Andy Galpin on the Post Workout Window, Veganism, Keto Diets and the Future of Performance
56 mins; November 10, 2019
Episode #46 – The Sleep Coach Nick Littlehales on the POWER of Naps and Listening to your body!
57 mins; November 06, 2019
Episode 45# The Secrets to IMPROVING your Physique, Business & Mindset with Adam Hayley
46 mins; November 03, 2019
Episode 44# – How I took the leap from a secure 9-5 to become the Worlds Leading Online Coach with Michael Read
58 mins; October 31, 2019
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