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Running Lean

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

327. Spring Race Prep: What To Do (and NOT Do) Right Now

19 mins; April 03, 2026

326. Build Your Plate: The Simplest Fat-Loss Framework That Works

24 mins; March 27, 2026

325. Mental Toughness Is a Skill and Here’s How to Train It

18 mins; March 20, 2026

324. The Strength Deficits That Cause Most Running Injuries

26 mins; March 13, 2026

323. How to Lose Weight Without Tanking Your Running

27 mins; March 06, 2026

322. How to Build Unshakable Self-Trust

19 mins; February 27, 2026

321. Run Faster Without Getting Fitter: The Truth About Running Economy

21 mins; February 20, 2026

320. Your Weak Links Are Slowing You Down

0 secs; February 13, 2026

319. The Winter Running Survival Guide

20 mins; February 06, 2026

318. If You’re Always Struggling, You’re Doing It Wrong

25 mins; January 30, 2026

317. You Can’t Rush Progress

22 mins; January 23, 2026

316. The Leaner, Stronger Runner Framework Part 3: Why Motivation Isn’t the Problem

0 secs; January 16, 2026

315. The Leaner, Stronger Runner Framework Part 2: How Runners Should Actually Eat

26 mins; January 09, 2026

314. The Leaner, Stronger Runner Framework Part 1: Why Running More Isn’t the Answer

12 mins; January 02, 2026

313. What This Year Taught You (If You’re Willing to Look)

16 mins; December 26, 2025

312. Why Starting Over Every January Never Works (And What Actually Does)

15 mins; December 19, 2025

311. The Holiday Survival Plan for Runners: Stay Lean, Stay Strong, Stay Sane

28 mins; December 12, 2025

310. The Lies We Tell Ourselves About Losing Weight

19 mins; December 05, 2025

309. Functional Strength for Aging Runners: Stay Powerful for Life

19 mins; November 28, 2025

308. The Hidden Ways Runners Overeat (Without Realizing It)

30 mins; November 21, 2025

307. The Off-Season Advantage: Build Strength and Endurance While Others Rest

18 mins; November 14, 2025

306. Understanding and Identifying Self-Sabotage

32 mins; November 07, 2025

305. What to Do When You Hit the Wall

29 mins; October 31, 2025

304. The In-Between: What Happens After Your Big Race

22 mins; October 24, 2025

303. Are You Too Focused on the Wrong Things?

19 mins; October 17, 2025

302. The Strength You Can’t See

18 mins; October 10, 2025

301. The Fat-Adapted Recovery Formula

22 mins; October 03, 2025

300. 20 Principles to Help You Get Leaner, Get Stronger, Run Better, and Live Longer

40 mins; September 26, 2025

299. Muscle is Your Metabolic Secret Weapon

20 mins; September 19, 2025

298. What Zone 2 Running Really Does (and Doesn’t) Do for Fat Loss

21 mins; September 12, 2025

297. Stop Waiting to Feel Ready

14 mins; September 05, 2025

296. Getting Lean Without Going Crazy

29 mins; August 29, 2025

295. Why You’re Not Getting Stronger (Even Though You’re Lifting)

29 mins; August 22, 2025

294. When You Feel Like Nothing’s Working

18 mins; August 15, 2025

293. Fat Loss Doesn’t Start in the Kitchen

21 mins; August 08, 2025

292. Why Discipline Will Always Beat Motivation

25 mins; August 01, 2025

291. Replay: Common Weight Loss Myths Debunked

33 mins; July 25, 2025

290. 3 Keys to Building Mental Toughness for Endurance Athletes

21 mins; July 18, 2025

289. 10 Food Swaps to Help You Eat Healthier (Without Hating Your Life)

27 mins; July 11, 2025

288. Dumb Stuff Runners Do (And What to Do Instead)

28 mins; July 04, 2025

287. How to Eat for Fat Loss Without Losing Performance

25 mins; June 27, 2025

286. How to Train Smart When It’s Stupid Hot

23 mins; June 20, 2025

285. The Top 5 Leg Strengthening Exercises for Runners

32 mins; June 13, 2025

284. Overcoming Limiting Beliefs: How to Stop Arguing for Your Limitations

28 mins; June 06, 2025

283. Want to Transform Your Body? Shift Your Mindset.

21 mins; May 30, 2025

282. Why Runners Struggle With Strength Training (And How to Fix It)

39 mins; May 23, 2025

281. Replay: Weight Loss Is Not the Goal

23 mins; May 16, 2025

280. How to Fix Your Relationship with Food

30 mins; May 09, 2025

279. Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance

39 mins; May 02, 2025

278. The 5 Biggest Lies We Tell Ourselves About Diet and Exercise

30 mins; April 25, 2025

277. Runners: Stop Trying to Lose Weight! Do This Instead.

31 mins; April 18, 2025

276. Does Coffee Help or Hurt Your Running Performance?

28 mins; April 11, 2025

275. How to Handle Injury or Illness the Right Way

21 mins; April 04, 2025

274. Taking Full Ownership of Your Results

23 mins; March 28, 2025

273. Why Runners Should Be Lifting Heavy Weights

27 mins; March 21, 2025

272. Breaking Through Weight Loss Plateaus

28 mins; March 14, 2025

271. Top 10 Biggest Myths about Weight Loss

45 mins; March 07, 2025

270. The Number One Key to All Success

28 mins; February 28, 2025

269. Replay: 5 Dieting Disasters Runners Need to Avoid

41 mins; February 21, 2025

268. When Your Weight Loss Journey Gets Frustrating

29 mins; February 14, 2025

267. 5 Training Principles All Runners Need to Know

27 mins; February 07, 2025

266. Is It Better to Run Faster or Longer?

33 mins; January 31, 2025

265. 3 Keys to Improve Your Running and Extend Your Life

39 mins; January 24, 2025

264. Knowledge is Overrated

21 mins; January 17, 2025

263. Why You Need to Ditch the Diet Mentality

26 mins; January 10, 2025

262. Forget the New Year’s Resolutions and Do This Instead

26 mins; January 03, 2025

261. Replay: How Your Thinking (More Than Anything Else) Determines Your Results

32 mins; December 27, 2024

260. 10 Hard Truths About Fitness No One Is Talking About

33 mins; December 20, 2024

259. Choose Your Hard

20 mins; December 13, 2024

258. The Truth About Comfort Food

25 mins; December 06, 2024

257. Replay: Handling the Holidays Like a Badass

25 mins; November 29, 2024

256. Why Runners Need Help Losing Weight

24 mins; November 22, 2024

255. The Shortcut to Health & Fitness Success

24 mins; November 15, 2024

254. How Do I Know If I’m Self-Sabotaging?

19 mins; November 08, 2024

253. Lessons Learned at Marine Corps Marathon

22 mins; November 01, 2024

252. Practicing the Art of Discipline

23 mins; October 25, 2024

251. How to Run Smarter with Brodie Sharpe

59 mins; October 18, 2024

250. 3 Things You Need to Do to Get Yourself Unstuck

19 mins; October 11, 2024

249. Avoid These Mistakes and Crush Your Next Race

33 mins; October 04, 2024

248. How Do I Know if I’m Overeating?

23 mins; September 27, 2024

247. The Mindset Shift Required in Order to Succeed

25 mins; September 20, 2024

246. The Macronutrient That Matters Most for Runners

22 mins; September 13, 2024

245. Replay: How to Tell When You’re at Your Natural Weight

22 mins; September 06, 2024

244. Motivation Strategies to Keep You Moving Forward

19 mins; August 30, 2024

243. Why Counting Calories Doesn’t Work

25 mins; August 23, 2024

242. Top 10 Weight Loss Tips for Runners

27 mins; August 16, 2024

241. The Best Cross-Training Exercises for Runners

21 mins; August 09, 2024

240. How to Handle Setbacks, Failures, and Disappointments

28 mins; August 02, 2024

239. Replay: The Myths and Benefits of Intermittent Fasting

38 mins; July 26, 2024

238. Should You Restrict Certain Foods?

28 mins; July 19, 2024

237. What to Do When You Feel Stuck

19 mins; July 12, 2024

236. Replay: Learning to Love the Process

17 mins; July 05, 2024

235. The Important First Step in Creating Change

18 mins; June 28, 2024

234. What It Takes to Build Lean Muscle

25 mins; June 21, 2024

233. The Power of Planning Ahead

26 mins; June 14, 2024

232. Achieving Impossible Goals

17 mins; June 07, 2024

231. Replay: Sticking to Your Plan – Even on Vacation

41 mins; May 31, 2024

230. What to Do in the Off-Season

22 mins; May 24, 2024

229. How to Have More Confidence Now

0 secs; May 17, 2024

228. Lessons Learned Flying Pig Weekend

0 secs; May 10, 2024

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