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Running Lean
Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
227. The Power of Practicing Mindfulness
28 mins; May 03, 2024
226. What’s the Best Pacing Strategy?
24 mins; April 26, 2024
225. Pushing Past Your Comfort Zone
23 mins; April 19, 2024
224. How I Experienced Freedom from Alcohol
29 mins; April 12, 2024
223. The Problem with Eating Whatever You Want
25 mins; April 05, 2024
222. How to Stop the Mindless Eating
19 mins; March 29, 2024
221. What Are You Willing to Sacrifice to Lose Weight?
22 mins; March 22, 2024
220. Should You Lose Weight While Training for a Race?
21 mins; March 15, 2024
219. Being Boring Can Actually Be Good for You
15 mins; March 08, 2024
218. You Have to Change How You Think
23 mins; March 01, 2024
217. 5 Ways to Improve Your Endurance
28 mins; February 23, 2024
216. An Alternative Way To Fuel Long-Distance Running
22 mins; February 16, 2024
215. Lessons Learned from Vacation Eating
25 mins; February 09, 2024
214. Replay: Why Running Doesn’t Work for Weight Loss
28 mins; February 02, 2024
213. Supplements Every Runner Should be Taking
39 mins; January 26, 2024
212. 3 Things You Should Stop Doing if You Want To Lose Weight
29 mins; January 19, 2024
211. Should You Be Tracking Your Food?
25 mins; January 12, 2024
210. Common Weight Loss Myths Debunked
31 mins; January 05, 2024
209. Replay: Stop Arguing for Your Limitations
24 mins; December 29, 2023
208. Remembering Your Future
20 mins; December 22, 2023
207. How To Get Back on Track
20 mins; December 15, 2023
206. Random Thoughts about Weight Loss for Runners
29 mins; December 08, 2023
205. The Problem is You
13 mins; December 01, 2023
204. Replay: 5 Tips to Avoid Gaining Weight This Holiday Season
0 secs; November 24, 2023
203. Making Sense of All the Conflicting Information
0 secs; November 17, 2023
202. Unraveling Unhealthy Thought Patterns
22 mins; November 10, 2023
201. Reversing Disease Through Nutrition and Exercise with Dr. Marvin Merrit
40 mins; November 03, 2023
200. Mindset Principles Runners Need to Know
52 mins; October 27, 2023
199. Strength, Power, and Hypertrophy for Runners
30 mins; October 20, 2023
198. Increasing Your Emotional Tolerance
20 mins; October 13, 2023
197. Why You Keep Going Back for More
31 mins; October 06, 2023
196. What Not to Do When Life Gets Chaotic
17 mins; September 29, 2023
195. Taking Control of Your Food Choices
17 mins; September 22, 2023
194. VO2 Max, Lactate Threshold, and Running Economy
39 mins; September 15, 2023
193. 5 Dieting Disasters Runners Need to Avoid
41 mins; September 08, 2023
192. How Do I Break My Addiction to Sugar?
39 mins; September 01, 2023
191. Fit but Unhealthy?
21 mins; August 25, 2023
190. Carbs Are Not the Enemy
29 mins; August 18, 2023
189. Shifting Your Locus of Control
23 mins; August 11, 2023
188. The Cycle of Unstoppable Motivation
30 mins; August 04, 2023
187. Why Moderating Sugar is so Difficult
33 mins; July 28, 2023
186. Demystifying Metabolism
25 mins; July 21, 2023
185. Why It’s So Hard to Stick to Your Food Plan
26 mins; July 14, 2023
184. The Incredible Power of Focus
27 mins; July 07, 2023
183. Are You Addicted to Dopamine?
27 mins; June 30, 2023
182. A Better Approach to the Off-Season
23 mins; June 23, 2023
181. Ultramarathon Redemption with Pete Caigan
55 mins; June 16, 2023
180. What I Learned Running Solo for 12 Hours
35 mins; June 09, 2023
179. Weight Loss Principles Every Runner Needs to Know Part 3: Mindset
47 mins; June 02, 2023
178. Weight Loss Principles Every Runner Needs to Know Part 2: Exercise
38 mins; May 26, 2023
177. Weight Loss Principles Every Runner Needs to Know Part 1: Nutrition
47 mins; May 19, 2023
176. Handling Setbacks Like a Badass
25 mins; May 12, 2023
175. The Comfort Crisis
31 mins; May 05, 2023
174. The Desire Scale
29 mins; April 28, 2023
173. Replay: Why Diets Don’t Work
40 mins; April 21, 2023
172. Can Losing Weight Be Fun?
25 mins; April 14, 2023
171. Getting Unstuck
20 mins; April 07, 2023
170. Getting Started With Habit Change
30 mins; March 31, 2023
169. What Should I Eat?
28 mins; March 24, 2023
168. Dealing With Criticism
24 mins; March 17, 2023
167. Reframing Failure
25 mins; March 10, 2023
166. Overcoming Your Fear of Success
29 mins; March 03, 2023
165. The Ultimate Guide to Hydration for Runners
29 mins; February 24, 2023
164. How to Achieve Weight Loss Success
27 mins; February 17, 2023
163. 3 Proven Ways to Get Your Body Burning Fat
27 mins; February 10, 2023
162. Understanding The Different Types of Hunger
28 mins; February 03, 2023
161. The Other Side of Endurance
23 mins; January 27, 2023
160. Should Runners Lift Heavy Weights?
25 mins; January 20, 2023
159. Always Becoming More with Natasha Sorensen
53 mins; January 13, 2023
158. Building Your Aerobic Engine
28 mins; January 06, 2023
157. Lessons Learned This Year and What’s Next
31 mins; December 30, 2022
156. There Is No Finish Line
24 mins; December 23, 2022
155. 3 Things All Successful People Do
30 mins; December 16, 2022
154. The Truth About Food Restrictions
25 mins; December 09, 2022
153. 5 Tips to Avoid Gaining Weight This Holiday Season
34 mins; December 02, 2022
152. Struggling, Suffering, and Giving In
25 mins; November 25, 2022
151. The Importance of Play
24 mins; November 18, 2022
150. Do You Have an Addictive Personality?
22 mins; November 11, 2022
149. Keto vs. Fat-Adapted – Which is Better?
24 mins; November 04, 2022
148. Determining Your Carbohydrate Tolerance
32 mins; October 28, 2022
147. Bucking Conventional Wisdom
20 mins; October 21, 2022
146. Slow Down and Stay in the Flow
23 mins; October 14, 2022
145. All or Nothing is Not Always Best
32 mins; October 07, 2022
144. Handling Stress Like a Badass
31 mins; September 30, 2022
143. Upgrading Your Model Of the World
20 mins; September 23, 2022
142. Overcoming Emotional Eating
32 mins; September 16, 2022
141. How to Fix Your Metabolism
32 mins; September 09, 2022
140. You Have to Do More to Become More
21 mins; September 02, 2022
139. Eating Healthy Is So Boring!
25 mins; August 26, 2022
138. Is Alcohol Really Working for You?
42 mins; August 19, 2022
137. The Most Common Weight Loss Mistakes Runners Make
36 mins; August 12, 2022
136. How to Avoid Weight Loss Discomfort
18 mins; August 05, 2022
135. The Benefits of Becoming Metabolically Flexible
29 mins; July 29, 2022
134. The Art of Living in Integrity
24 mins; July 22, 2022
133. Being an Example to Those Around You
27 mins; July 15, 2022
132. Ancestral Eating to Improve Health & Fitness
31 mins; July 08, 2022
131. Busting the Biggest Nutrition Myths
43 mins; July 01, 2022
130. Taking Your Health Into Your Own Hands
40 mins; June 24, 2022
129. Back to Basics: The Importance of Strength Training for Runners
35 mins; June 17, 2022
128. Discipline Does Not Mean Punishment
22 mins; June 10, 2022
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