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Living Lean
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Understanding Your Training Logbook (are you actually stalled + how quick should progression be?)
39 mins; April 03, 2026
What Does It Actually Take to Do a Bikini, Fit Model, or Figure Show?
63 hours 49 mins; March 27, 2026
7 Fat Loss Mistakes Nobody Talks About (And Why They're Keeping You Stuck)
33 mins; March 20, 2026
Inside Andrea’s Bikini Competition Prep: What’s Different, What’s Harder, & What She’s Learning
40 mins; March 13, 2026
Coaching Q&A: Advice for New Coaches, Better Check-Ins, HRT Pros/Cons, & More
53 mins; March 06, 2026
How To Structure 12-18 Months Of Phasic Body Recomposition
46 mins; February 27, 2026
Rapid Fat Loss with Brandon DaCruz (Pt. 2): Diet Framework, Cardio, Fat Loss Supplementation, & More
61 hours 22 mins; February 20, 2026
Rapid Fat Loss with Brandon DaCruz (Pt. 1): A Smarter Approach to Aggressive Dieting
55 mins; February 13, 2026
Why Your Building Phase Isn’t Working
52 mins; February 06, 2026
Is Overtraining Hurting Your Progress? (Or Is It Something Else?)
54 mins; January 30, 2026
Listener Q&A: Reverse Dieting, Yohimbine, Metabolism Recovery + Maintenance Adjustments, & More
59 mins; January 23, 2026
Your 2026 Transformation Roadmap (Primer → Recomp → Fat Loss → Lean Build)
53 mins; January 16, 2026
2026 Physique Game Plan: Our Training + Nutrition Phases for the Year
52 mins; January 09, 2026
Training Mistakes Pt. 8: TRICEPS
32 mins; January 02, 2026
Training Mistakes Pt. 7: BICEPS
44 mins; December 19, 2025
Brandon DaCruz - (PT. 2) Specialization Training Phases: Exercise Selection, Example Programs, Nutrition Considerations & More
76 hours 6 mins; December 12, 2025
Brandon DaCruz - (PT. 1) Specialization Training Phases: How to Bring Up Lagging Muscle Groups *AUDIO CORRECTED*
51 mins; December 05, 2025
Brandon DaCruz - (PT. 1) Specialization Training Phases: How to Bring Up Lagging Muscle Groups
52 mins; December 05, 2025
Bodybuilding Prep, Reverse Dieting, Bikini vs Figure Training, & How We Chose Our Coaches (Q&A with Andrea & Natalie)
56 mins; November 28, 2025
Training Mistakes Pt. 6: DELTS
50 mins; November 21, 2025
Training Mistakes Pt. 5: QUADS
58 mins; November 14, 2025
Training Mistakes Pt. 4: PECS
40 mins; November 07, 2025
Training Mistakes Pt. 3: HAMSTRINGS - How To Get The Hamstring Hang
37 mins; October 31, 2025
Aaron Straker - Advanced Fat Loss Methods
80 hours 13 mins; October 24, 2025
Training Mistakes Pt. 2: LATS - Why You’re Not Building the V-Taper You Want
55 mins; October 17, 2025
Training Mistakes Pt 1: GLUTES - Why They’re Not Growing
65 hours 36 mins; October 10, 2025
How To Reverse Diet The Right Way (ft. Natalie’s Post-Show Strategy)
58 mins; October 03, 2025
How Natalie Won Her First Two Bodybuilding Shows (And Built a Stage-Winning Physique)
77 hours 42 mins; September 26, 2025
Why Most Lifters Don’t Have Visible Abs (and How to Fix It)
22 mins; September 19, 2025
How To Get Stage Lean: Natalie’s Peak Week Q+A
67 hours 27 mins; September 12, 2025
Hard Lessons From The Last Year of Coaching: What We’d Do Differently
47 mins; September 05, 2025
The BEST Training Splits for Maximum Gains (3, 4, or 5 Days/Week)
52 mins; August 29, 2025
LISTENER Q+A: Combining CrossFit & Lifting, Overrated Training Tactics, Intuitive Eating, and More
59 mins; August 22, 2025
LISTENER Q+A | Conflict in Our Team, Hybrid Training, Digestive Red Flags, Insulin Resistance After 40, and More
67 hours 8 mins; August 15, 2025
How We Use High Carb Refeeds To Get Clients Leaner, Faster
58 mins; August 08, 2025
TROUBLESHOOTING ADHERENCE: Why Clients Aren’t Sticking to the Plan (And How to Fix It)
58 mins; August 01, 2025
Elite Coaching Part 2: Phasic Nutrition, Optimal Training, & Body Recomp
57 mins; July 25, 2025
The Coaching Secrets Behind Elite-Level Client Results
63 hours 29 mins; July 18, 2025
[Listener Q+A] Cardio Timing, RDL Fixes, Insulin Resistance, How Frequently Should You Train a Muscle, & More
47 mins; July 11, 2025
The 8 Biggest Mistakes We Made Coaching Our First 100 Clients
56 mins; July 04, 2025
Move More // Eat More: The Best Protocol To Get Leaner While Building Muscle
56 mins; June 27, 2025
Why Most Women Never Get As Lean As They Want
34 mins; June 20, 2025
Is Training Too Much Killing Your Gains? Smarter Hypertrophy with Kyle Baxter
55 mins; June 16, 2025
The Leanest Clients Nail This: Training + Diet Synergy Explained
48 mins; June 13, 2025
[Replay] How To Use Pictures, Measurements, & The Scale To Assess Your Physique Progress
49 mins; June 09, 2025
Pt. 3: Fixing Quad Dominance To Build Your Glutes - Movements, Cues, & Program Design
29 mins; June 06, 2025
What You Can Learn From Contest Prep x Natalie’s Journey to the Stage
69 hours 11 mins; June 02, 2025
Pt. 2: Fixing Glute Dominance To Build Your Quads - Movements, Cues, & Program Design
43 mins; May 30, 2025
From Building to Fat Loss: Mistakes to Avoid When You Start Dieting
56 mins; May 26, 2025
PT 1: Why You're Glute OR Quad Dominant (and how to fix it)
40 mins; May 23, 2025
[ft. Kyle Baxter] Building Better Glutes: Programming, Biomechanics, and Technique Fixes
69 hours 38 mins; May 19, 2025
[CASE STUDY] How Jaune Built a Stage-Ready Physique Without Constant Dieting
49 mins; May 16, 2025
How Natalie Grew Her Lats & Quads
54 mins; May 12, 2025
The Truth About Getting Lean & Staying There
43 mins; May 09, 2025
Nick Ridpath - Why Your Training Isn’t Working: Optimizing Movement For Hypertrophy
56 mins; May 05, 2025
Jeremiah's 16 Week Photoshoot Prep + New Fat Loss Protocols
52 mins; May 02, 2025
Q+A: Best Training For Fat Loss, Maintenance Phases, Tendon Pain, And More
57 mins; April 28, 2025
How Andrea’s Built Her Lower Body (as a hard gainer)
41 mins; April 25, 2025
Listener Q+A: When to Train to Failure, Balancing Training With Running, How Quickly Do You Lose Muscle, & More
51 mins; April 21, 2025
Photoshoot Q+A: Peak Week, Tans, Reverse Dieting & The Surprising Lessons
47 mins; April 18, 2025
What We’ve Learned Pushing Our Own Physiques to the Next Level
57 mins; April 14, 2025
Andrea’s Photoshoot Journey To Her Best Physique Ever
45 mins; April 11, 2025
When to Add Cardio vs Drop Calories for Fat Loss
37 mins; April 07, 2025
(*updated audio) MASTERING BODY RECOMPOSITION [Pt. 2]: Nutrition & Cardio Strategies For Advanced Clients
34 mins; April 04, 2025
4 Signs You’re Not Training Hard Enough To Build Muscle
30 mins; March 31, 2025
MASTERING BODY RECOMPOSITION [Pt. 1]: Training Strategies For Advanced Clients
60 hours 47 mins; March 28, 2025
[Pt. 2] Coaching Beginner Clients: Nutrition & Training Protocols
55 mins; March 24, 2025
Our Updated Approach To Ab Training: High Frequency, Stomach Vacuums, And More...
38 mins; March 21, 2025
The Best Nutrition Strategy to Stay Lean While Traveling
51 mins; March 17, 2025
[Pt. 1] Beginner Clients: How to Coach, Motivate & Get Them Results
63 hours 56 mins; March 14, 2025
High Energy Flux, Applications For Low Carb Dieting, TRT, and more
62 hours 3 mins; March 10, 2025
Jeremiah's Fat Loss Phase: 5 Key Adjustments & Takeaways
31 mins; March 07, 2025
Exercise Swaps & Order: When to Pivot vs. Stick to the Plan
31 mins; March 03, 2025
The Most Efficient Meal Prep System For Easier Fat Loss
39 mins; February 28, 2025
Q+A | Do High Steps Hurt Muscle Growth, Managing Hashimotos, Building Shoulders, Diet Breaks, And More
54 mins; February 24, 2025
Cardio vs. Steps: Which Is Better for Fat Loss & How to Use Both
33 mins; February 21, 2025
How Do You Know If You're Actually Building Muscle? (7 ways to tell)
39 mins; February 17, 2025
Andrea & Jeremiah's Current Fat Loss Phases: Keys To Successful Dieting
55 mins; February 14, 2025
Listener Q+A | The Truth About CrossFit vs. Bodybuilding, Optimal Training Volume For Building Muscle, Best Fiber Sources, Choosing a Coach, and More
44 mins; February 10, 2025
How Much Should the Scale Go Up in a Lean Building Phase?
34 mins; February 07, 2025
Listener Q&A: Underrated Gym Machines, Build Phase Nutrition, Contest Prep in Your 40's, and More
52 mins; February 03, 2025
Why Your Fat Loss & Muscle Growth Has Stalled: Do You Actually Need a Health Phase?
34 mins; January 31, 2025
8 Mistakes You're Making With Your Hypertrophy Training
72 hours 1 min; January 27, 2025
(PHOTOSHOOT PREP SERIES PT. 6) How To Keep Your Results After The Photoshoot
32 mins; January 24, 2025
Underrated Aspects of Fat Loss: 5 things that're often overlooked but crucial for successful fat loss
39 mins; January 20, 2025
How Aggressively Should You Be Dieting?
36 mins; January 17, 2025
How To Build Your Own Flexible Meal Plan For Easier Fat Loss
39 mins; January 13, 2025
What To Do If You Don't Feel The Target Muscle Working In An Exercise
36 mins; January 10, 2025
The NEW Coaching Strategies That Helped Our Clients The Most In 2024
43 mins; January 06, 2025
(PHOTOSHOOT PREP SERIES PT. 5) Fine Tuning Your Peak Week + Photoshoot Day For The Best Result
44 mins; January 03, 2025
[Replay] How To Lower Hunger While Dieting
38 mins; December 30, 2024
[Replay] Building Glutes: The Best Exercises, Strategies, & Mistakes To Avoid For Developing Glutes
30 mins; December 27, 2024
Lessons, Wins, and Goals: Reflecting on 2024 and Preparing for an Even Better 2025
77 hours 23 mins; December 23, 2024
(PHOTOSHOOT PREP SERIES PT. 4) How to Go from Lean to Ripped: The Final Push of Photoshoot Prep
61 hours 47 mins; December 20, 2024
Is Poor Food Quality Slowing Your Fat Loss? (it's more than just calories)
30 mins; December 16, 2024
(PHOTOSHOOT PREP SERIES PT. 3) Establishing diet structure + timeline, cardio, and more
34 mins; December 13, 2024
The Courses, Mentors, & Experiences That’ve Helped Us Grow The Most As Coaches
72 hours 5 mins; December 09, 2024
(PHOTOSHOOT PREP SERIES PT. 2) The Most Underrated Phase for Getting Photoshoot-Ready
41 mins; December 06, 2024
Mastering Training & Nutrition Synergy for Optimal Fat Loss Results
40 mins; December 02, 2024
(Replay) How To Use Mini Cuts For Rapid Fat Loss
48 mins; November 29, 2024
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