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Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this...

#74 Avoid Burnout by Supporting your Adrenals

35 mins; September 21, 2023

#73 How to Release Energetic Patterns that are Keeping You Stuck with Ali Sievewright

50 mins; September 17, 2023

#72 Weight Gain, Stress & Estrogen

31 mins; September 14, 2023

#71 Avoiding a Menopause Breakdown with KimberLee Schaumburg from Healing Spirit Nutrition

86 hours 33 mins; September 10, 2023

#70 What you want to know about your cycle in your 20's with Jenna

35 mins; September 07, 2023

#69 The Power of Magnesium with Lorraine Andres, RHNP

57 mins; September 03, 2023

#68 Slim Down & Avoid Diabetes with Shifts to Your Snacking Part 2 of 2

30 mins; August 31, 2023

#67 Manage Your Size & Shape, Reduce Pain & Heal Your Nervous System with Deanna Hansen

76 hours 30 mins; August 27, 2023

#66 Slim Down & Avoid Diabetes with Shifts to Your Snacking Part 1 of 2

24 mins; August 24, 2023

#65 The Energetic Electrician with Vicki Reeve

64 hours 6 mins; August 20, 2023

#64 How to use your brain to eat better

36 mins; August 17, 2023

#63 Unprogramming Yourself with Amy Tsai

64 hours 24 mins; August 13, 2023

#62 Fatigue After 35 and What to do About it

16 mins; August 10, 2023

#61 Best Skin Ever with David from Skin Essence Organics

50 mins; August 06, 2023

#60 Detox your Make-Up Bag & have the Best Skin Ever

54 mins; August 03, 2023

#59 Navigating Autoimmune with Vanessa Bond

54 mins; July 30, 2023

#58A Brain Fog Fasting

1 min; July 27, 2023

#58 Brain Fog

28 mins; July 27, 2023

#57 UTI's, Vaginal Atrophy and Your Road Map to Menopause with Amy Benjamin Moore

57 mins; July 23, 2023

#56 Intermittent Fasting For Women (Part 2 of Sugar vs Fat Burner)

37 mins; July 20, 2023

#55 Unraveling Hashimoto's: Navigating the Journey to Wellness with Kristal Holmes

41 mins; July 16, 2023

#54 Hot Flashes & Intermittent Fasting

27 mins; July 13, 2023

#53 Mourning & Awakening with Monica Jardine

61 hours 23 mins; July 09, 2023

#52 Letting go of the Grip of Fear

60 hours 4 mins; July 06, 2023

#51 Tapping into your Subconscious and Hormone Therapy with Laura Kate McHugh

57 mins; July 02, 2023

#50 Guilt and How to Overcome It

16 mins; June 29, 2023

#49A 6 Secrets to Release Weight

28 mins; June 26, 2023

#49 How Stress Affects Us and What to do about it with Coach Carolyn Roden Martyn

70 hours 36 mins; June 25, 2023

#48A Shrink your Fat Cells and Release Stored Sugar - Bonus Episode

74 hours 24 mins; June 23, 2023

#48 Perfectionism

29 mins; June 22, 2023

#47 It's way more than kegels & being a moon child with Jaime Haines

68 hours 14 mins; June 18, 2023

#46 Shame and Get the Kleenex

25 mins; June 15, 2023

#45 Diving into Mental Health & Loving Ourselves with Tracy Rice

53 mins; June 11, 2023

#44 Tight Hips = Fat Storage

25 mins; June 08, 2023

#43 Embracing the Un-Diet Culture with Helen Birney

45 mins; June 04, 2023

#42 Getting Rid of Cellulite Part 2

24 mins; June 01, 2023

#41 Coming off the Sugar Roller Coaster with Heather Preisig

57 mins; May 28, 2023

#40 - Getting Rid of Cellulite Part 1

36 mins; May 25, 2023

#39 Power of Little Decisions with Kathy Denney (Part of the Real Women Series)

37 mins; May 21, 2023

#38 How Rolling Changed my Life and Can Change yours too

42 mins; May 18, 2023

#37 Dementia, Diabetes and Menopause Live with Nancy Doggett

48 mins; May 14, 2023

#36 Eat this First to Cut Cravings

15 mins; May 11, 2023

#35 Spark Your Beauty with Jill Weatherhead

53 mins; May 07, 2023

#34 Why I Ate 14 Cookies Part 5 of 5 Sugar Cravings Mini Series

21 mins; May 04, 2023

#33 Using Menopause to Consciously Love Yourself with Meredith Deasley

52 mins; April 30, 2023

#32 Love Your Cravings -4 Tips to Decrease Your Cravings (Part 4 of 5 Sugar & Cravings Mini Series)

27 mins; April 27, 2023

#31 Getting to the Root Cause with Alisa Herriman

44 mins; April 23, 2023

#30 Love Your Cravings with Tip #1 (Part 3 of 5 Sugar & Cravings Mini Series)

17 mins; April 20, 2023

#29 Getting Unstuck with Laura Ostler

40 mins; April 16, 2023

#28 And you thought cocaine was addictive. Part 2 of 5 Sugar & Cravings Mini Series

20 mins; April 13, 2023

#27 Real Women Going Through Menopause - Kelli Saunders

51 mins; April 09, 2023

#26 Sugar and Cravings Part 1 of 5

32 mins; April 06, 2023

#25 Eliminate Cravings, Stop Overeating & more with the Neuroscience Approach - Special Guest Michael Alvear

69 hours 7 mins; April 02, 2023

#24 Stages of Change when it comes to making changes

34 mins; March 30, 2023

#23 Real Women Going Through Menopause - Tara Angliss

55 mins; March 26, 2023

#22 How I give myself some Loving and you can too

11 mins; March 23, 2023

#21 Are you getting enough of this in your diet?

5 mins; March 22, 2023

#20 NEAT vs Exercise

10 mins; March 21, 2023

#19 What you can control when it comes to food choices

8 mins; March 20, 2023

#18 What you can and cannot control about your weight

9 mins; March 19, 2023

#17 It's not a lack of willpower - it's this

18 mins; March 16, 2023

#16 Gut Health After 40 with Margaret Dietrich

57 mins; March 09, 2023

#15 Do you finish what's on your plate?

13 mins; March 06, 2023

#14 I need to hear this message ALOT

20 mins; March 05, 2023

#13 Deprivation

14 mins; February 26, 2023

#12 Valuable Mental Insights on your way to Better Health & my Cold Plunging

25 mins; February 19, 2023

#11 Why belly fat increases and how to stop it

27 mins; February 13, 2023

#10 Here's why you keep wanting the wine, chips, candy, bread

19 mins; February 06, 2023

#9 Emotional Eating Breakdown and the Lessons Learned

22 mins; January 30, 2023

#8 Are you burning sugar or stored fat Part 1 - Nutrition

22 mins; January 23, 2023

#7A Real Women Going through Menopause - Tracy Stoughton

62 hours 29 mins; January 17, 2023

#7 Keep your bones strong after 40

14 mins; January 16, 2023

#6A Thriving in Menopause (after 40) Action Steps Part 2

61 hours 12 mins; January 10, 2023

#6 The 3-5pm Crash

23 mins; January 09, 2023

#5A Create Your Plan to Thrive In Menopause Part 1

23 mins; January 06, 2023

#5 9 Belly Fat Reducing Habits to Make Menopause Easy

18 mins; January 02, 2023

#4 How to Lose Weight Without Counting Calories

17 mins; December 26, 2022

#3 What I know I want to do but I'm not doing it

22 mins; December 19, 2022

#2 What menopausal stage are you in?

17 mins; December 17, 2022

#1 I fell for the shiny stars to lose belly fat and it messed me up

15 mins; December 14, 2022

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Menopause Made Easy with Tanya

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