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Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this...

#234 Breaking Free from Sugar: Biology, Faith & Lasting Change with Christine Trimpe

56 mins; April 01, 2026

233A Collagen Is Not Just About Wrinkles It’s About Repair, Strength, and Aging Well

19 mins; April 01, 2026

#233 Be Better at Doing Nothing

17 mins; March 25, 2026

232B We didn't expect this: Exhaustion to Energized - My sister's story

29 mins; March 23, 2026

#232A Why Fat Loss Isn’t Working Anymore with Rachel Maurice MD

84 hours 29 mins; March 23, 2026

232A From Operating Room to Root Cause Rachel Maurice MD. on Rewriting Modern Health

84 hours 29 mins; March 21, 2026

#232 Spring Light Medicine How Sunrise, UVA & UVB Reset Your Sleep, Hormones & Health

15 mins; March 18, 2026

#231 Melatonin, Vitamin D & Circadian Intelligence: Why Supplements Aren’t the Whole Story

20 mins; March 11, 2026

230 Reduce Belly Fat during Perimenopause and Beyond with Morgana Lakatos-Hayward

43 mins; March 04, 2026

#229 From Cardiac Nurse to Courageous Leader Trusting Your Light with Diane Hunt

43 mins; February 25, 2026

228 The Sugar, The Secrets, and the Nervous System (All The Way to the River Elizabeth Gilbert)

23 mins; February 18, 2026

#227 Unlocking the Hidden Power of Your Five Hearts with Kimberly Snyder’s Wisdom

19 mins; February 11, 2026

226 Releasing Shame—Lightening the Load in Midlife

13 mins; February 04, 2026

#225A Healing through Mindset & Light with Beth Blackmore

59 mins; January 30, 2026

225 Ditch the All or Nothing: 2 Overlooked Habits to Actually Stick with Your Health Goals This Year

9 mins; January 28, 2026

224 The Fear of Hunger, the Nervous System & Metabolic Healing in Midlife

13 mins; January 21, 2026

223 Change Your Self-Image to Change Your Body

12 mins; January 14, 2026

222 Why Sleep is Your Secret Weight Loss Weapon

10 mins; January 07, 2026

#221 Why Perfection in One Pillar Isn’t the Answer Finding Balance in Midlife Health

11 mins; December 31, 2025

#220 Relaxed vs. Rushed How the Way You Eat Changes Everything

10 mins; December 24, 2025

#219 Mocktail Madness What’s Really In That Non-Alcoholic Drink

13 mins; December 17, 2025

218D The Year You Stop Dieting & Start Living in Rhythm (part 4 of 4 Boost Your Energy)

9 mins; December 16, 2025

218C The Missing Piece: Light, Nature & Structured Water (part 3 of 4 of Boost Your Energy Series)

18 mins; December 14, 2025

218B Winter Energy — Why You Have Less & Why That's OK (part 2 of 4 Energy Boost Series)

9 mins; December 13, 2025

218A What Is Energy, Really? (1 of 4 Boost Energy Series)

17 mins; December 11, 2025

#218 Sipping Smart Alcohol, Mocktails & Menopause Survival Strategies

12 mins; December 10, 2025

217A Why We Get Sicker in Winter — And How Light Keeps You Healthy

21 mins; December 06, 2025

#217 Don’t Wait for January 10 Feel-Good Habits to Thrive in December

11 mins; December 03, 2025

#216 The Truth About Blood Pressure, Sugar, and Insulin

22 mins; November 26, 2025

#215 Why Your Finger Might Be Sticking — Understanding Trigger Finger in Midlife

11 mins; November 19, 2025

#214 Why Am I Getting Heart Palpitations What You Need to Know in Midlife

17 mins; November 12, 2025

#213 The Fat You Want Brown vs. White Fat in Midlife Women

22 mins; November 05, 2025

211D Releasing Fat With Love — The Midlife Metabolic Reset Part 4 of 4

20 mins; November 02, 2025

211C Why Fat Gets Stored & How to Help It Let Go Part 3

17 mins; November 01, 2025

211B Mini Series Fat - Men vs. Women — Why Midlife Fat Behaves Differently

16 mins; October 31, 2025

211A Mini Series What Is Fat — and Why We Need to Love It

15 mins; October 30, 2025

#212 Why We Get Defensive — and What to Do Instead

23 mins; October 29, 2025

#211 Mind vs. Heart How to Drop Into Coherence and Trust Your Inner Wisdom

27 mins; October 22, 2025

210C Your Thoughts Are Measurable Energy — The Science Behind Belief and Biology

22 mins; October 20, 2025

210B How Love and Gratitude Change Your DNA

22 mins; October 18, 2025

210A Part 4 Breaking Free from Sugar’s Grip Tools, Mindset & Strategies SUGAR MIni Series

21 mins; October 17, 2025

#210 Why Self-Compassion Is the Key to Long-Term Change

24 mins; October 15, 2025

209C Part 3 The Social + Cultural Side of Sugar Why It Feels Unavoidable - Mini Series SUGAR

14 mins; October 14, 2025

209B The Emotional + Habitual Side of Sugar: Breaking the Shame Spiral - Part 2 MIni Series SUGAR

23 mins; October 14, 2025

#209A Sugar Mini- Series Part 1 -The Chemical Addiction to Sugar:Why Your Brain Lights Up

19 mins; October 13, 2025

#209 I’m Not That Anymore Identity Shifts in Midlife and Menopause

26 mins; October 08, 2025

#208 Rewiring Your Beliefs in Midlife What Bruce Lipton’s Biology of Belief Teaches Us About Health, Destiny, and Change

25 mins; October 02, 2025

#207 Sunlight vs. Blue Light What Your Body’s Really Craving

24 mins; September 25, 2025

206B Why You’re Always Hungry and Tired - Leptin Resistance

19 mins; September 22, 2025

206A Why We’re More Puffy (Insulin Resistant) in the Fall — And How to Work With It

18 mins; September 20, 2025

#206 Gut Health & the Carnivore-ish Diet for Menopausal Women

17 mins; September 18, 2025

205A Light, Dark, and Your Hormone Switches

10 mins; September 16, 2025

#205 Movement with Intention Tuning Your Body, Not Training It

26 mins; September 11, 2025

#204 Reclaiming Vitality After Menopause Chaos with Dr. Kelly Blanchard

55 mins; September 07, 2025

203A Tiny Shifts: How Life Changed from the 70s to Now and What It’s Doing to Our Cells

23 mins; September 06, 2025

#203 The 5 Real Causes of Weight Gain (And Why It's Not Your Fault)

30 mins; September 04, 2025

#202A "The Macrobiotic Diet — Ancient Wisdom for Modern Menopause"

27 mins; August 31, 2025

#202 The Butterfly Within Transition, Resistance, and the Wisdom of Change

21 mins; August 28, 2025

201A "Carbs, Cravings & Clarity Understanding Carbohydrates for Better Health"

26 mins; August 24, 2025

#201 Brain on Pause How Estrogen Impacts Your Mood, Focus, and Sleep—and What You Can Do About It

30 mins; August 21, 2025

#200A "Why We Gain Weight in Summer—and the Power of Eating with the Seasons"

24 mins; August 17, 2025

#200 Sunlight, Sunglasses, and Your Hormones

26 mins; August 14, 2025

199A "Vegan & Vegetarian Diets for Menopausal Women The Pros & Pitfalls"

20 mins; August 10, 2025

#199 Eating Healthy on a Budget Smart Strategies for Midlife Wellness

19 mins; August 07, 2025

198B-Harness the Healing Power of Rhythm + the Waxing Moon

26 mins; August 05, 2025

198A “Keto and Menopause Friend, Foe, or Phase?”

19 mins; August 03, 2025

#198 Progesterone: Your Perimenopause Chill Pill

26 mins; July 31, 2025

197-A "The Carnivore Diet & Menopause Healing Tool or Health Trap"

16 mins; July 27, 2025

#197 BCAAs and Menopause: What You Need to Know

11 mins; July 24, 2025

196-A "Nighttime Eating What’s Really Happening After Dark?"

31 mins; July 20, 2025

#196 The Metabolic Problem Your Doctor Can't See

29 mins; July 17, 2025

195-A "Snack Attack How I Stopped Letting Food Control Me"

20 mins; July 13, 2025

#195 Can You Really Improve Your Eyesight After 50 My Story & What Your Eye Doctor Isn’t Telling You

29 mins; July 10, 2025

#194 Fat Bodies, Starving Brains – The Real Story Behind Midlife Weight Struggles

23 mins; July 03, 2025

#193 Let go of Stubborn Fat - Dark Calories by Dr. Catherine Shanahan

28 mins; June 26, 2025

#192 Is Leptin the Missing Link in Your Weight Loss Over 40

23 mins; June 19, 2025

#191 How to Drop Fat & Boost Brain and Eye Health in Menopause

27 mins; June 12, 2025

#190 HRT What No One Is Talking About

29 mins; June 05, 2025

#189 What Every Midlife Woman Needs to Hear - “Forever Strong” by Dr. Gabrielle Lyon Book Review

22 mins; May 29, 2025

#188 3 Ways to own your Health in Midlife

24 mins; May 22, 2025

#187 Why Are My Joints Hurting The Hidden Impact of Hormones on Midlife Muscles and Joints

21 mins; May 15, 2025

#186 Why I Ditched My Bra – And You Might Want to Too!

18 mins; May 08, 2025

#185 Do This Before Fat Loss – Part 2

24 mins; May 01, 2025

#184 Want Fat loss Do this first. Part 1 of 2

26 mins; April 24, 2025

#183 How to STOP Snacking

33 mins; April 17, 2025

#182 How is your circadian rhythm affecting you after 35

13 mins; April 10, 2025

#181 The New Menopause Dr Mary Claire Haver Book Review

34 mins; April 03, 2025

#180 I know what to do BUT I'm not doing it

27 mins; March 27, 2025

#179 Good Energy for Menopausal Vitality - Book Review Good Energy by Dr. Casey Means

24 mins; March 20, 2025

#178 Cognitive decline isn’t inevitable - The End of Alzheimer's Book Review

34 mins; March 13, 2025

#177 Muscle Matters Why Women in Menopause Need Strength Training

22 mins; March 06, 2025

#176 Estrogen Matters - Book Review

27 mins; February 27, 2025

#175 42 Symptoms of Menopause

27 mins; February 20, 2025

#174 Wise Post Menopausal Women - The Grandmother Effect

16 mins; February 13, 2025

#173 Brain Health Pre & Post Menopause

25 mins; February 06, 2025

#172 Lose Belly Fat - Build Muscle Part 5

16 mins; January 30, 2025

#171 Lose Belly Fat - Walking Part 4

14 mins; January 23, 2025

#170 Lose Belly Fat - Meal Timing Part 3

18 mins; January 16, 2025

#169 Lose Belly Fat - Hormones Part 2

25 mins; January 09, 2025

#168 Your Roadmap for Belly Fat Loss

11 mins; January 02, 2025

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Menopause Made Easy with Tanya

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