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Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this...

#167 Get These 3 Blood Tests

13 mins; December 26, 2024

#166 What Emotions are you Practicing

27 mins; December 19, 2024

#165 3 Secrets to Shrink your Waist

27 mins; December 12, 2024

#164 Aches, Pains, Stiffness

17 mins; December 05, 2024

#163 Having a 5-figure business and Proud of it

32 mins; November 28, 2024

#162 5 Mistakes Women are Making

28 mins; November 21, 2024

#161 Fat Releasing Smoothie

29 mins; November 14, 2024

#160 5 Hacks to Cut Cravings

35 mins; November 07, 2024

#159 Women & ADHD with Megs Crawford from Mindful Megs

58 mins; October 31, 2024

#158 Are We Becoming Plastic??

22 mins; October 24, 2024

#157 Speed Up Your Metabolism with Dr. Jessie Hehmeyer from Well Empowered

47 mins; October 17, 2024

#156 You Can DO It with Faith & a Simple Shift

23 mins; October 10, 2024

#155 Energetic Wellness & Soul Purpose with Denise Benning from Subtle Shift

58 mins; October 03, 2024

#154 Find Your Authentic Voice with Ydaiber Orozco

49 mins; September 26, 2024

#153 Heart Health with Michelle Routhenstein MS, RD, CDCES, CDN

52 mins; September 19, 2024

#152 Hormones 101 - What are they and why do I care

24 mins; September 12, 2024

#151 After 50 Relationship Coaching with Laurie Gerber

47 mins; September 05, 2024

#150 Oral Health and Menopause

18 mins; August 29, 2024

W3 - Standing Butt 5 Minute-Quickie

5 mins; August 25, 2024

#149 Your Blueprint to an Alcohol-Free Life with Gina Kunadian

49 mins; August 22, 2024

Fasting for Fat Loss Lunch & Learn

22 mins; August 21, 2024

W2 - Quickie Legs & Hold Movement Class

13 mins; August 18, 2024

#148 Hormones & Hormonal Support with Dr. Cat from Winona Health

56 mins; August 15, 2024

W1 - Intermediate Plank Quickie Movement Class

14 mins; August 11, 2024

Prevent Midlife Weight/Fat Gain Lunch and Learn

32 mins; August 10, 2024

#147 Trust in 1% shifts with Robin Jonas from Live Life Balanced

56 mins; August 08, 2024

Prevent Midlife Weight Fat Gain Lunch and Learn Aug 9 24

4 mins; August 07, 2024

#146 Why do I feel like crying & unmotivated?

18 mins; August 01, 2024

#145 Stop Self Sabotage with this Nervous System Upgrade

40 mins; July 25, 2024

#144 Resolve Trauma with Sheena Symington

58 mins; July 21, 2024

#143 What pattern are you stuck in?

5 mins; July 18, 2024

#142 How to feel full without gaining weight

15 mins; July 11, 2024

#141 Is your Chair Killing You?

14 mins; July 04, 2024

#140 The Path of Least Resistance

26 mins; June 27, 2024

#139 Fascia:What is it, why care about it & 4 ways to take care of it

22 mins; June 20, 2024

#138 Run to your fridge & pantry NOW

12 mins; June 16, 2024

#137 Better Skin & Immunity with Dry Brushing

31 mins; June 13, 2024

#136 Embracing the Menopausal Journey with Allison Prest from Soulful Flow

53 mins; June 09, 2024

#135 Eleven ways to Reduce Toxins for your Perfect Weight

26 mins; June 06, 2024

#134 Lullabies to Calm your Inner Child with Misa Christina

44 mins; June 02, 2024

#133 Social Jet Lag

29 mins; May 30, 2024

#132 60 & Thriving with Maria Leonard Olsen

26 mins; May 26, 2024

#131 Willpower & Weight Loss Part 3

19 mins; May 23, 2024

#130 Healing & Prevention with PEMF, Vibe with Mark Lee Fox Resona Health

72 hours 4 mins; May 19, 2024

#129 Willpower & Weight Loss Part 2

27 mins; May 16, 2024

Bonus- End Cravings, Boost Energy May 24th at noon EST

5 mins; May 15, 2024

#128 Willpower & Weight Loss Part 1

25 mins; May 09, 2024

#127 What I do instead of calorie & macro counting

20 mins; May 02, 2024

#126 Reframing Puberty & Perimenopause with Konica from Girl Power Science

39 mins; April 28, 2024

#125 Weight/Fat Loss & Calories

36 mins; April 25, 2024

#124 Get Those Toxins OUT with Therese from The Green Living Gurus

74 hours 40 mins; April 21, 2024

#123 Nature's Ozempic

26 mins; April 18, 2024

#122 Perimenopause to Post Menopause with Bria from The Period Whisperer

49 mins; April 14, 2024

#121 Ten common signs of Perimenopause

34 mins; April 11, 2024

#120 Over 40 and Working with Sabine Gedeon

46 mins; April 07, 2024

#119 These fats are keeping you fat & sick

27 mins; April 04, 2024

#118 My 79 year old Fasting Mummy

43 mins; March 31, 2024

#117 Secrets to reaching your goals

35 mins; March 28, 2024

#116 Natural Beauty with Nadine Armetis, Living Libations

60 hours 22 mins; March 24, 2024

#115 Eleven foods for the best hair ever

16 mins; March 21, 2024

#114 The Power of Chlorella, Spirulina, Reishi & Chaga with Bridgitte from Giddy Yo

56 mins; March 17, 2024

#113 Sleep, Stress & Menopause

34 mins; March 14, 2024

#112 Sleep, Stress & the Permission to Rest with Carolyn and Tanya

70 hours 44 mins; March 10, 2024

#111 Activating your Feel Good Hormone

28 mins; March 07, 2024

#110 Moving Past the EGO with Kelli Saunders

64 hours 29 mins; February 29, 2024

#109 Is Jealousy Ruining your Goals

23 mins; February 22, 2024

#108 Overwhelm & Frozen...How to Move through it

36 mins; February 15, 2024

#107 Do you have a fixed or growth mindset?

36 mins; February 08, 2024

#106 Habit Ideas for a Happier & Healthier Year

34 mins; February 01, 2024

#105 From Wheelchair to Weight Lifter with Kim Rahir

67 hours 11 mins; January 28, 2024

#104 Your Longevity Muscle

26 mins; January 25, 2024

#103 Break the Chain

28 mins; January 18, 2024

#102 - Leaning into Hunger & Fullness

30 mins; January 11, 2024

#101 Is your ego sabotaging you? YES

33 mins; January 04, 2024

#100 What you Focus on EXPANDS

21 mins; December 28, 2023

#99 Why you may be feeling flat or lacking joy

22 mins; December 21, 2023

#98 Five Drinks to Boost Metabolism

19 mins; December 18, 2023

#97 The Skinny on Chocolate

25 mins; December 10, 2023

#96 Stop Struggling and Eat This

26 mins; December 08, 2023

#95 Alcohol Survival Guide

21 mins; December 08, 2023

#94 Ozempic, Quick Fixes & What Happens

19 mins; November 30, 2023

#93 Working Women & Menopause with Amy Benjamin Moore

42 mins; November 26, 2023

#92 Grocery Cart Detox

22 mins; November 23, 2023

#91 Overcoming Infertility with Jessica Curtis - Holistic Nutritionist (CNP), HTMA

42 mins; November 20, 2023

#90 Getting to the Root of IT

30 mins; November 16, 2023

#89 Sprouting & Menopausal Adventure with Barbara Rowlandson

58 mins; November 12, 2023

#88 Affirmations are not Enough

27 mins; November 09, 2023

#87 Never too Old with Linda Foote

35 mins; November 05, 2023

#86 What your sugar cravings are telling you

24 mins; November 02, 2023

#85 The Skinny on Chocolate with Bridgitte from Giddy Yo

82 hours 45 mins; October 29, 2023

#84 Holiday Survival Guide

24 mins; October 26, 2023

#83 Self-Hypnosis with Rebecca O'Rourke

79 hours 54 mins; October 22, 2023

#82 Ten reasons to consume Magnesium

20 mins; October 19, 2023

#81 Move Your Body with Tanya & Jaime Haines

74 hours 18 mins; October 15, 2023

#80 The Skinny on Chocolate

22 mins; October 12, 2023

#79 How Water can Impact your Health with Kelly Solotarow

66 hours 18 mins; October 08, 2023

#78 Pros & Cons of Meal Plans

23 mins; October 05, 2023

#77 Restore Your Pelvic Floor with Carly Wallace

49 mins; October 01, 2023

#76 Behind the Scenes of my Girl's Weekend

35 mins; September 28, 2023

#75 Reinvent Your Life with Kavita Ahuja

42 mins; September 24, 2023

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Menopause Made Easy with Tanya

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