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Courtney on Health

A health and wellness podcast with realistic tips on nutrition and exercise given by Courtney Gravenese, a Registered Dietitian and Exercise Physiologist with a Master of Science Degree in Nutrition and Applied Physiology. Courtney on Health ...Smart, Sound Nutrition, Strong, Safe Fitness!

The 'Big Picture' of a well-balanced diet: looking beyond grams of carbs, protein and fat

14 mins; May 06, 2024

2024 Food and Fitness Trends

18 mins; December 18, 2023

Cutting White Food Some Slack: Redefining the 'avoid white colored food' message

19 mins; December 05, 2023

A Blue Zone Thanksgiving: What we can learn from the healthiest areas of the world

23 mins; November 20, 2023

Isnt' Menopause Awesome?! Said No Woman Ever -Part 2

23 mins; October 30, 2023

Isn't Menopause Awesome?.....Said No Woman Ever! Part 1

20 mins; October 24, 2023

Stuck in a Fitness Rut? Change up your Workout as the Weather starts to change

19 mins; October 18, 2023

The latest on Cholesterol: What to eat and what to avoid

21 mins; October 10, 2023

Adaptogens, Anxiety and Stress: What are they and do they work?

17 mins; October 03, 2023

Get your greens here: Powdered 'Super' Greens that is

19 mins; September 25, 2023

Caffeine and Sports Drinks: What Parents and Student Athletes should know

16 mins; September 18, 2023

What you should know about Probiotics and Prebiotics

22 mins; August 24, 2023

Can I be allergic to red meat? The facts about Alpha Gal Syndrome

22 mins; August 09, 2023

Exercising in the heat: staying active when the summer sizzles

25 mins; August 02, 2023

Keeping GI woes off of your summer travel itinerary

22 mins; July 25, 2023

The pluses and minuses of 'Girl Dinner'

22 mins; July 20, 2023

What's in your acai bowl?

21 mins; July 13, 2023

Gluten: Understanding Celiac Disease and Gluten Intolerance

20 mins; June 22, 2023

Pre-diabetes: get checked and reducing your risk

31 mins; June 15, 2023

Kidney Stones: how what you eat and drink affects their recurrence

32 mins; June 06, 2023

Frozen Fruit and Vegetables: are they as good as fresh?

30 mins; May 25, 2023

Charred food and health risks: No need to avoid grilling!

32 mins; May 17, 2023

Cranberry and UTIs: Helpful or Hype

31 mins; May 11, 2023

Health Bites: Setting the Record Straight about Lectins

11 mins; May 04, 2023

Reducing your risk of Non-Alcoholic Fatty Liver Disease

24 mins; May 02, 2023

Avoidant Restrictive Food Intake Disorder (ARFID): What is it and how to get help for your child

31 mins; May 02, 2023

Health Bites: Jump Start Your Fitness Routine and Sticking to It

11 mins; April 24, 2023

Health Bites-Ready, Set, Travel: Packing Healthy Vacation Snacks

13 mins; April 19, 2023

Understanding date stamp labels on food containers: Is it still ok to eat?

32 mins; April 13, 2023

What's the latest BUZZ about caffeine?

31 mins; April 11, 2023

Health Bites: Facts about Fats-everything from Saturated to Omega 3 Fatty Acids

12 mins; April 10, 2023

Health Bites: Bumping up your fruit and vegetable intake...it's easier than you might think

7 mins; April 03, 2023

Courtney On Health - Health Bites: Stocking your kitchen pantry for easy, healthy meals

9 mins; March 27, 2023

Child and Adolescent Nutrition: A Roadmap to helping your kids eat (and drink) a little healthier

30 mins; March 23, 2023

Consumer's Guide to Choosing the healthiest yogurt or yogurt alternative

32 mins; March 07, 2023

Potassium Chloride Salt: What you need to know about this table salt alternative

26 mins; February 27, 2023

Taking the first steps towards heart health

31 mins; February 21, 2023

The truly Magical Mushroom

30 mins; February 15, 2023

I've Got Your Back: Your Guide to Back Wellness

59 mins; February 07, 2023

Finding ways to Increase NEAT (non exercise activity thermogenesis)

27 mins; February 02, 2023

How Sweet it is (or isn't): Facts about sugar and sugar alternatives

33 mins; January 25, 2023

Get Ready for the 2023 Fitness Trends

35 mins; January 17, 2023

A New Year's Guide to Dry January

32 mins; January 05, 2023

Get Ready for Winter Weather Workouts!

32 mins; December 14, 2022

Health Benefits of Holiday Herbs and Spices

33 mins; December 07, 2022

Strength Training in Children

33 mins; November 30, 2022

Strategies for keeping your holidays healthy

30 mins; November 10, 2022

Strengthen your immunity and fight the cold and flu

32 mins; November 01, 2022

Some extra tricks this Halloween!

29 mins; October 28, 2022

Knowing your breast cancer risk and taking action

34 mins; October 18, 2022

Type 2 Diabetes and Pre-Diabetes: Take the Steps to Reduce your Risk

32 mins; October 14, 2022

Are Nightshade vegetables and fruits really that deadly?

31 mins; October 05, 2022

Everything in Moderation, Right?

32 mins; October 01, 2022

What the Freekeh? ....A look at super grains beyond brown rice

31 mins; September 16, 2022

Fall Fitness Tips

31 mins; September 07, 2022

How mindless eating affects your weight

33 mins; September 03, 2022

Probiotics and prebiotics: what are they and how can they improve health

31 mins; August 22, 2022

Detox and Cleansing Diets: Do they work?

31 mins; August 06, 2022

Alcohol 101: The health risks and benefits of drinking

32 mins; July 20, 2022

Reducing your Cancer Risk

31 mins; July 14, 2022

Food allergy facts

32 mins; June 18, 2022

Eating and exercise in the heat

30 mins; June 10, 2022

Now trending...Potato Protein Isolate!

32 mins; May 17, 2022

Relieving GERD and Acid Reflux

32 mins; May 11, 2022

Fabulous Fiber: health benefits and tips to up your intake without the discomfort!

31 mins; May 04, 2022

Intermittent Fasting: Does the Science back the Hype

31 mins; April 26, 2022

Simple Steps to Reduce Food Waste

32 mins; April 22, 2022

'Sea-ing Clearly': Fish Facts We All Should Know

32 mins; April 05, 2022

MSG, Xanthan Gum, Tocopherols! Yikes, what am I eating?

32 mins; March 30, 2022

Food, Mood and the Mind

31 mins; March 01, 2022

Mindful Eating

31 mins; February 22, 2022

Take it to heart: improving your heart health

31 mins; February 15, 2022

Bone Up on Milk and Plant-Based Beverages

33 mins; February 01, 2022

Plant -based foods: choose the good ones and ditch the bad ones

31 mins; January 25, 2022

What's in your kitchen pantry?

32 mins; January 18, 2022

What are Ultra Processed Foods ?

33 mins; January 11, 2022

Don't Be So Salty!

33 mins; January 06, 2022

Anti-inflammatory lifestyle

27 mins; December 15, 2021

Kitchen Hacks: tips and tricks to save money and time

32 mins; December 15, 2021

Courtney on Health

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