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Finally Fearless with Dr. Mel

Navigating the health and wellness industry is confusing: but it shouldn't have to be! Join the discussion with Dr. Mel where she exposes the good, the bad, and the ugly in regard to women's health and wellness, and learn just how you can demand the life you deserve.

S2E20: Dilators 101

28 mins; August 20, 2024

S2E19: Being "woman enough" and how it's affecting our pelvic floor

41 mins; August 13, 2024

S2E18: Is it a weak core or is it diet culture?

28 mins; July 23, 2024

S2E17: When might kegels NOT be appropriate?

30 mins; July 16, 2024

S2E16: Politics and the Pelvic Floor

32 mins; July 09, 2024

S2E15: Tearing during birth

36 mins; July 02, 2024

S2E14: Breaking diet culture barriers - tips to help you be more consistent with exercise

31 mins; June 25, 2024

S2E13: Returning to Exercise After an Injury - Things to Keep in Mind

35 mins; June 19, 2024

S2E12: Is pelvic floor exercise really THAT different from what you do in the gym?

27 mins; June 12, 2024

S2E11: Squeezing all the Balls

30 mins; June 07, 2024

S2E10: Pelvic Floor Saving Tips to Take Into Your Next Workout

33 mins; May 24, 2024

S2E9: Things to Consider if You're Having Pain With Sex

36 mins; May 17, 2024

S2 E8: Gallbladders, Bowels, and Bladders: OH MY!

33 mins; May 10, 2024

S2E7: Struggling with diet culture during an injury

38 mins; March 01, 2024

S2E6: Business Basics Part 2

42 mins; February 23, 2024

S2E5 - Business Basics Part 1

34 mins; February 16, 2024

S2E4: Kegel Weights - What's the Deal and Should You Get Them?

24 mins; February 09, 2024

S2E3: What to look for in a pelvic floor physical therapist

35 mins; February 02, 2024

S2E2: Balancing Your Hormones

26 mins; January 27, 2024

S2 E1: We're Baaaaaack!!!

17 mins; January 17, 2024

E105: How many skipped workouts does it take to go backwards?

34 mins; September 22, 2023

E104: Sciatica - What it is, what it does, and how TF do you get a handle on it?

38 mins; September 15, 2023

E103: What to do when you've tried everything

35 mins; September 08, 2023

E102: How much weight should you be lifting?

28 mins; September 01, 2023

E101: Not weighing yourself? How do you know if your workout is "working?"

28 mins; August 25, 2023

E100: Are you too busy to find joy?

24 mins; August 11, 2023

E99: Strengthening Your Pelvic Floor - The One Thing I Want You to Keep in Mind

31 mins; August 04, 2023

E98: Hoohas and Dingalings - How the Way You Speak About Your Body Affects Your Pelvic Floor Performance

25 mins; July 28, 2023

E97: The Best Piece of Fitness Advice I Can Give Anyone...

33 mins; July 21, 2023

E96: Seasoned With Salt - So Your MD Is Gatekeeping Pelvic Rehab; Now What?

32 mins; July 14, 2023

E95: "Can I still work with my personal trainer if I'm having knee pain?"

34 mins; June 30, 2023

E94: Keys to a Better Sex Life

29 mins; June 23, 2023

E93: Will Joining a Gym Motivate You to Workout?

35 mins; June 16, 2023

E92: When The "Jokes" We Tell Aren't That Funny

22 mins; June 09, 2023

E91: Personal Trainer or a Physical Therapist - Who Should You See and When?

38 mins; June 02, 2023

E90: Seasoned With Salt - The Internet Says I Don’t Like Women

34 mins; May 26, 2023

E89: How Much Exercise Do You Need to Get In?

46 mins; May 18, 2023

E88: Seasoned with Salt - Mother's Day Myths

38 mins; May 12, 2023

E87: Are you checking in or checking out?

16 mins; May 05, 2023

E86: All Things Pelvic Organ Prolapse

35 mins; March 17, 2023

E85: Are You Eating Enough?

42 mins; March 10, 2023

E84: Are You Ever "Enough?"

46 mins; February 17, 2023

E83: "Dangerous" Exercises for Your Pelvic Floor

29 mins; February 10, 2023

E82: Why You're Not Feeling Stronger In Your Workouts...and How to Fix That

34 mins; January 20, 2023

E81: Lifting Weights and the Pelvic Floor

33 mins; January 06, 2023

E80: 5 Thoughts to Leave Behind in 2022 - Pelvic Floor Edition

42 mins; December 30, 2022

E79: How Long Should You Workout?

26 mins; December 23, 2022

E78: The #1 Thing I See Medical Doctors Get Wrong

43 mins; December 16, 2022

E77: How Do You Know Who to Listen to for Diet & Exercise Advice?

38 mins; December 09, 2022

E76: How Diet Culture Creeps Into Your Healthcare...and Keeps You Stuck

43 mins; December 02, 2022

E75: 3 Mistakes You're Making In The Gym

31 mins; November 18, 2022

E74: Confessions From the Mall Fitting Room

41 mins; November 11, 2022

E73: Feel Like Your Life Is On Hold Cuz You Can't Lose Weight?

38 mins; November 04, 2022

E72: Combating “Bad” Diet and Exercise Days

42 mins; October 28, 2022

E71: WTF Does a Pelvic Floor Exam Look Like?

44 mins; October 21, 2022

E70: Myth of the Week: Pelvic Floor Issues Only Happen In Pregnant/Postpartum Peeps

38 mins; October 14, 2022

E69: Is Diet Culture Keeping You Sick?

24 mins; October 07, 2022

E68: Your Relationship With Exercise May Be What's Holding You Back

33 mins; September 12, 2022

E67: The Exercise You're NOT Doing That Prevents Pelvic Floor Woes

33 mins; September 05, 2022

E66: Are You Selfish ENOUGH?

21 mins; August 29, 2022

E65: Rethinking Our Relationships

46 mins; June 24, 2022

E64: Are you using exercise as your "therapy?"

34 mins; June 03, 2022

E63: Stuff You Should Know Before Hiring a Nutritionist

25 mins; May 27, 2022

E62: How The Heck Do You Advocate For Your Health?

46 mins; May 16, 2022

E61: Getting a Bigger Bang for Your Workout Buck

36 mins; March 10, 2022

E60: Kegels Are an Insult to All Women

39 mins; February 21, 2022

E59: Does High Intensity Exercise and Lifting Weights Set You Up for Pelvic Floor Issues?

31 mins; February 07, 2022

E58: Taking Leaps and Learning to Trust Yourself

41 mins; January 24, 2022

E57: Time / Money Saving Tips When It Comes to Using Your Insurance for Physical Therapy

42 mins; January 17, 2022

E56: Your Knee Pain Is Not a Life Sentence - A Candid Convo With Dr. Michael Stranges, PT

60 hours 11 mins; January 10, 2022

E55: Setting Goals You'll Actually Stick With

34 mins; January 03, 2022

E54: You Workout All The Time: Do You Actually Need Physical Therapy?

42 mins; December 20, 2021

E53: Is Your Provider Overstepping?

43 mins; December 10, 2021

E52: Fear vs. Caution - How Do They Play Into Your Fitness Goals?

38 mins; November 29, 2021

E51: Best Bladder Habits

29 mins; November 22, 2021

E50: Whose Expectations Are You Trying to Meet?

38 mins; November 15, 2021

E49: Are You Stealing Your Own Joy?

31 mins; November 01, 2021

E48: Conversations With a Misfit Postpartum Woman Featuring Jenna Jozefowski

58 mins; October 25, 2021

E47: Social Media Is Ruining Your Pelvic Health

38 mins; October 18, 2021

E46: 5 Life Lessons We Could All Learn From My "Disaster" Hike

39 mins; October 11, 2021

E45: How Long Will You Be In Physical Therapy?

35 mins; October 01, 2021

E44: How Physical Therapy Fails You...and What You Can Do About It

39 mins; September 24, 2021

E43: Stretching Isn't Doing What You Think It Is

30 mins; September 17, 2021

E42: Does Your Trainer Actually Care About Your Health?

34 mins; September 10, 2021

E41: Your Keys to Better Core Workouts

32 mins; September 03, 2021

E40: Navigating Bad Body Image Days

42 mins; August 27, 2021

E39: Your Discomfort With Your Body Is Affecting Your Kids

34 mins; August 20, 2021

E38: Why You Feel That Having a Baby "Ruined" Your Body

41 mins; August 13, 2021

E37: Do Kegel Machines Help You Stop Leaking?

40 mins; August 06, 2021

E36: 3 Ways to Stop Failing at Work and In Your Workouts

53 mins; June 11, 2021

E35: Combating Stress When It Feels Like You Can't

30 mins; June 04, 2021

E34: The Body Positivity Movement is BS

23 mins; May 28, 2021

E33: Do You Have to Work Your Pelvic Floor If You Aren't Having Issues Down There?

37 mins; May 21, 2021

E32: Diastasis Recti - What Is It Exactly and Is It a Big Deal?

37 mins; May 07, 2021

E31: You've Had a C-Section - Now What?!

31 mins; April 23, 2021

E30: Your "Toning" Workout Is Ruining Your Body

26 mins; April 09, 2021

E29: You've Been "Cleared" for Exercise 6 Weeks Postpartum - Now What?

28 mins; April 02, 2021

E28: Feminism - You're Doing It Wrong

39 mins; March 26, 2021

E27: The Reason Why You're Not Getting Better

32 mins; March 12, 2021

E26: Ehlers-Danlos Syndrome and the Pelvic Floor

35 mins; February 19, 2021

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Finally Fearless with Dr. Mel

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