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The mindbodygreen Podcast
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Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)
48 mins; March 29, 2026
The science of sweat, saunas & stress | best-selling author Bill Gifford
46 mins; March 22, 2026
The science of real optimism & why positivity is holding you back | Deepika Chopra, Ph.D.
48 mins; March 15, 2026
How to unlock your body’s innate healing system | Victoria Maizes, M.D.
54 mins; March 08, 2026
How to lower your Alzheimer’s risk at any age | Majid Fotuhi, M.D., Ph.D.
50 mins; March 01, 2026
The science of flourishing & how to give life meaning | Daniel Coyle
56 mins; February 22, 2026
What the Amish can teach us about health
13 mins; February 18, 2026
How to identify what really matters & reverse engineer your life | Sahil Bloom
44 mins; February 15, 2026
The ultimate guide to peptides | Elizabeth Yurth, M.D.
46 mins; February 08, 2026
Functional strength & metabolic flexibility for women | Gabrielle Lyon, D.O.
56 mins; February 01, 2026
I’m 51, but my WHOOP biological age is 37—here’s how I did it
14 mins; January 28, 2026
A cardiologist’s guide to mind-body medicine | Tara Narula, M.D.
48 mins; January 25, 2026
The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.
43 mins; January 18, 2026
The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.
48 mins; January 11, 2026
The lab accident that rewrote heart health
9 mins; January 07, 2026
Building lean muscle, optimizing body comp & protein timing | Jaime Seeman, M.D.
48 mins; January 04, 2026
Muscle, metabolism & GLP-1s | Rocio Salas-Whalen, M.D.
47 mins; December 28, 2025
How surviving death 5x led him to reinvent drug discovery | David Fajgenbaum, M.D.
51 mins; December 21, 2025
The truth about lean muscle, GLP-1s & women’s metabolism | Ana Kausel, M.D.
52 mins; December 14, 2025
How to build muscle in less time (without burning out) | Shannon Ritchey, P.T., DPT
47 mins; December 07, 2025
Brain imaging, inflammation triggers, & healing the mind-body connection | Daniel Amen, M.D.
50 mins; November 30, 2025
Silent drivers of neuroinflammation | Robin Rose, D.O.
51 mins; November 23, 2025
VO2 max, wearables, & eliminating heart disease risk | Peter Attia, M.D.
52 mins; November 16, 2025
The blueprint for inner excellence | Jim Murphy
38 mins; November 09, 2025
How to future-proof your body with stronger feet | Courtney Conley, D.C.
44 mins; November 02, 2025
Mindset, manifestation & the science of belief | Tara Swart, M.D., Ph.D.
40 mins; October 26, 2025
The secret to sustainable high performance | Legendary CEO Lew Frankfort
48 mins; October 19, 2025
How to support your mitochondria through nutrition, sleep, & exercise | Daria Mochly-Rosen, Ph.D.
48 mins; October 12, 2025
The overlooked force impacting your mind, gut health & longevity | Brennan Spiegel, M.D.
53 mins; October 05, 2025
The surprising brain symptoms of perimenopause | Mariza Snyder, D.C.
51 mins; September 28, 2025
Optimize your oral health for longevity | Staci Whitman, DMD
59 mins; September 21, 2025
How to fuel smarter, train better, & build lean muscle in midlife | Ashley Damaj, BCBA, CPT
66 hours 39 mins; September 14, 2025
The science behind NAD, longevity, & metabolic health | Andrew Salzman, M.D.
40 mins; September 07, 2025
How mindset impacts your physical health & longevity | Eva Selhub, M.D.
52 mins; August 31, 2025
Muscle, bone & brain: The trifecta for aging powerfully | Vonda Wright, M.D.
46 mins; August 24, 2025
The surprising tool for navigating conflict & communicating better | Josh Davis, PhD & Greg Prosmushkin
56 mins; August 17, 2025
Your guide to HRT & lifestyle changes for menopause | Jila Senemar, M.D., FACOG
49 mins; August 10, 2025
How to handle stress, avoid triggers, & overcome regret | Caroline Leaf, Ph.D.
45 mins; August 03, 2025
The ultimate guide to using nature for brain health & longevity | Marc Berman, Ph.D.
47 mins; July 27, 2025
A proven method to find purpose in life & work | Suzy Welch
45 mins; July 20, 2025
How to improve mobility & strength for injury prevention | Henry Abbott
49 mins; July 13, 2025
The 9 pillars for a happier, healthier mind | Drew Ramsey, M.D.
58 mins; July 06, 2025
Why so many women are burnt out & what to do about it | Angela Foster
51 mins; June 29, 2025
The science of sleep, sex, & sharing a bed | Wendy Troxel, Ph.D.
55 mins; June 22, 2025
What you need to know about pelvic floor health | Sara Reardon, PT, DPT
39 mins; June 15, 2025
How to improve GLP-1 levels, naturally | Colleen Cutcliffe, Ph.D.
40 mins; June 08, 2025
How to find meaning, build resilience, & embrace connection | Steve Magness
54 mins; June 01, 2025
Expert insights on improving VO2 max for longevity
22 mins; May 29, 2025
Your guide to superfoods, cravings, & blood sugar | Amy Shah, M.D.
47 mins; May 25, 2025
Expert insights on hormone replacement therapy for women
18 mins; May 22, 2025
The hidden cost of chasing perfect health | Jason Karp
61 hours 53 mins; May 18, 2025
Expert insights on strength training for women
37 mins; May 15, 2025
The vagus nerve could revolutionize how you heal your body & mind | Kevin Tracey, M.D.
51 mins; May 11, 2025
Expert insights on thriving in perimenopause & menopause
26 mins; May 08, 2025
Easy ways to detox your home & protect your health | Aly Cohen, M.D.
50 mins; May 04, 2025
Expert insights on preventing & reversing cognitive decline
36 mins; May 01, 2025
The science of dopamine, oxytocin, & serotonin | Neuroscientist Tj Power
46 mins; April 27, 2025
The deeper meaning of muscle for women | Bonnie Tsui
46 mins; April 20, 2025
You may have high-functioning depression & not even know it | Judith Joseph, M.D., M.B.A.
36 mins; April 13, 2025
The benefits & risks of psychedelic medicine | Nick BrĂĽss, EdD, LMFT
57 mins; April 06, 2025
The ultimate infrared sauna episode | Connie Zack
46 mins; March 30, 2025
How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.
51 mins; March 23, 2025
The mindbodygreen Podcast: Trailer
4 mins; March 20, 2025
Rewiring your brain for growth, resilience & confidence | Gregory Walton, Ph.D.
52 mins; March 16, 2025
Good stress is medicine | Sharon Bergquist, M.D.
63 hours 19 mins; March 09, 2025
The power of the mind to heal | Nicole Sachs, LCSW
63 hours 47 mins; March 02, 2025
Fraud, failure, & new frontiers in Alzheimer's research | Journalist Charles Piller
46 mins; February 23, 2025
Why this MD avoids seed oils at all costs | Cate Shanahan, M.D.
51 mins; February 16, 2025
4 steps to become more confident & calm | Gabby Bernstein
58 mins; February 09, 2025
The cutting edge treatment for brain health, trauma, and long COVID | Shai Efrati, M.D.
56 mins; February 02, 2025
The gut-brain axis, inflammation, & fecal transplants | Charles Akle, M.D.
53 mins; January 26, 2025
Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.
58 mins; January 19, 2025
A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.
50 mins; January 12, 2025
Why women should lift heavier & eat more | Vonda Wright, MD, MS
61 hours 46 mins; January 05, 2025
Secrets from the Sleep Doctor | Michael Breus, Ph.D.
53 mins; December 29, 2024
The power of joy, rage, & gratitude | Jessica Zweig
42 mins; December 22, 2024
The future of circadian science | Science journalist Lynne Peeples
51 mins; December 15, 2024
The truth about skin cancer & sun exposure | Teo Soleymani, M.D.
65 hours 9 mins; December 08, 2024
How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.
44 mins; December 01, 2024
How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D.
47 mins; November 24, 2024
Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.
59 mins; November 17, 2024
Stem cells, HRT, & nitric oxide for women | Amy Killen, M.D.
46 mins; November 10, 2024
The link between metabolic health & chronic disease | Robert Lufkin, M.D.
47 mins; November 03, 2024
What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D.
53 mins; October 27, 2024
Can your thoughts make you sick? | Charlotte Blease, PhD & Cosima Locher, PhD
47 mins; October 20, 2024
How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.
64 hours 56 mins; October 13, 2024
How to do less cardio with better results | Martin Gibala, Ph.D.
50 mins; October 06, 2024
How to become a resilient sleeper & why it matters | Todd Anderson
53 mins; September 29, 2024
What every woman should know about hormone health | Board-Certified Gynecologist Kiarra King, MD
42 mins; September 22, 2024
The most common health myths, debunked | Marty Makary, M.D.
51 mins; September 15, 2024
Is there an integrative approach to GLP-1s? | Naturopathic Doctor Tyna Moore, N.D.
52 mins; September 08, 2024
How women can gain strength & muscle at any age | Stephanie Estima, D.C.
59 mins; September 01, 2024
How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.
60 hours 58 mins; August 25, 2024
The dark history of women’s health | Award-winning physician Elizabeth Comen, M.D.
44 mins; August 18, 2024
How your pelvic floor impacts your health | Jana Danielson
50 mins; August 11, 2024
Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.
55 mins; August 04, 2024
How to treat trauma, anxiety, and chronic illness without medication | Julia Hotz
50 mins; July 28, 2024
How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C.
60 hours 7 mins; July 21, 2024
The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
55 mins; July 14, 2024
Why women live longer, but not better | Longevity expert Maddy Dychtwald
52 mins; July 07, 2024
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