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The mindbodygreen Podcast

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.

53 mins; October 20, 2021

Are healthy foods secretly spiking your blood sugar? | Casey Means, M.D.

63 hours 16 mins; October 15, 2021

How to use light for better sleep, skin & overall health | Leland Stillman, M.D.

51 mins; October 13, 2021

The connection between hormones & weight loss | Sara Gottfried, M.D.

49 mins; October 08, 2021

How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.

45 mins; October 01, 2021

Neurohacking, productivity & why you should work out in the morning | MIT & Harvard-trained brain researcher Elizabeth Ricker

57 mins; September 29, 2021

How to know if your drinking water is safe | Erin Brockovich

45 mins; September 24, 2021

How does your brain store trauma? | Neurologist Scott Small, M.D.

38 mins; September 22, 2021

Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

50 mins; September 17, 2021

Is wellness narcissistic? | Rupa Marya, M.D. & Raj Patel, Ph.D.

54 mins; September 15, 2021

How to know if your gut issue is something more serious | New York Times bestselling author Danielle Walker

45 mins; September 10, 2021

Are electric cars & plant-based meat really the answer? | Acclaimed environmentalist Paul Hawken

55 mins; September 08, 2021

A holistic plastic surgeon’s tips for youthful skin (without plastic surgery!) | Anthony Youn, M.D.

53 mins; September 01, 2021

Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.

50 mins; August 25, 2021

How to live to 200 | Sergey Young, longevity expert

50 mins; August 18, 2021

Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.

47 mins; August 13, 2021

Sperm count is declining & everyone should care | Shanna Swan, Ph.D.

42 mins; August 11, 2021

The Delta variant & the future of post-COVID education | parenting expert & economist Emily Oster, Ph.D.

61 hours 18 mins; August 04, 2021

Sneaky signs of tick-borne illnesses & toxic mold | Kenneth Bock, M.D.

50 mins; July 28, 2021

What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D.

55 mins; July 23, 2021

How to attract the right people | Spiritual icon & New York Times bestselling author Gary Zukav

72 hours 24 mins; July 21, 2021

Everything you need to know about lifelong love | the world’s leading relationship experts John Gottman, Ph.D. & Julie Gottman, Ph.D.

53 mins; July 14, 2021

The ultimate keto podcast | Dom D'Agostino, Ph.D.

51 mins; July 07, 2021

How to grow your own food & the power of superweeds | Daphne Miller, M.D.

39 mins; June 30, 2021

How to actually tell if you’re breathing right | Patrick McKeown, breathing expert

58 mins; June 23, 2021

Your fruits & veggies are not as healthy as they could be | Emeran Mayer, M.D., Ph.D.

46 mins; June 16, 2021

The best foods for hormone health in your 20s, 30s, 40s & beyond | Aviva Romm, M.D.

46 mins; June 04, 2021

What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author

70 hours 5 mins; June 02, 2021

The worst hidden gut health offenders | Carol Ireton-Jones, Ph.D. RDN

60 hours 24 mins; May 28, 2021

How to find inspiration & cultivate purpose | Light Watkins, meditation teacher & bestselling author

48 mins; May 26, 2021

Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.

49 mins; May 21, 2021

The holistic approach that helped this MD lose 90 pounds | Eudene Harry, M.D.

40 mins; May 19, 2021

The best & worst foods for thyroid health | Brittany Henderson, M.D.

48 mins; May 14, 2021

What we’re getting wrong about metabolic health & weight | Robert Lustig, M.D.

50 mins; May 12, 2021

How to be a winner | Annika Sörenstam, all-time greatest professional female golfer

40 mins; May 07, 2021

Why we’re all not thinking clearly | Julia Galef, rationality expert

48 mins; May 05, 2021

The sneaky issues affecting your sleep | Frank Lipman, M.D.

43 mins; April 30, 2021

How to use music & nature to calm your anxiety | Lalah Delia, spiritual teacher & bestselling author

43 mins; April 28, 2021

We’re talking about climate change wrong | Jonathan Safran Foer, bestselling author & environmental activist

38 mins; April 23, 2021

The science of past life memories | Jim Tucker, M.D., director of the UVA Division of Perceptual Studies

39 mins; April 21, 2021

Best & worst wellness trends, low-glycemic foods, and more | Episode #300 AMA with Jason!

44 mins; April 16, 2021

Huge news that will transform your skin from the inside & out! | Alexandra Engler, mbg Beauty Director

55 mins; April 14, 2021

The secrets to a long, healthy life | Dan Buettner, Blue Zones founder

42 mins; April 07, 2021

COVID, T-cells & vascular health: What you need to know today | William Li, M.D.

55 mins; April 02, 2021

How to make your veggies taste amazing | Dan Barber, award-winning chef

30 mins; March 31, 2021

The new science of dealing with anxiety | Jud Brewer, M.D., Ph.D.

50 mins; March 24, 2021

How to feel younger & more energetic | Mark Sisson, founder of Primal Kitchen

50 mins; March 19, 2021

Chronic inflammation & toxic mold | Madiha Saeed, M.D.

52 mins; March 17, 2021

Eat your way to better brain health | Drew Ramsey, M.D.

55 mins; March 10, 2021

How to combat cognitive decline in your 20s, 30s & beyond | Dean Sherzai, M.D. & Ayesha Sherzai, M.D.

44 mins; March 05, 2021

The huge food issues affecting our health | Mark Bittman, award-winning food journalist

54 mins; March 03, 2021

What science says about the afterlife | Bruce Greyson, M.D., the world’s leading expert on near-death experiences

44 mins; February 26, 2021

Why we’re all so tired | Amy Shah, M.D.

47 mins; February 24, 2021

How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.

58 mins; February 19, 2021

How many carbs should you really be eating? | Will Cole, D.C., IFMCP

53 mins; February 17, 2021

The truth about blood sugar & longevity | Mark Hyman, M.D.

52 mins; February 12, 2021

How much water should you really be drinking? | Dana Cohen, M.D.

34 mins; February 10, 2021

What your dreams are trying to tell you | Leslie Ellis, Ph.D.

56 mins; February 05, 2021

The connection between breath & weight loss | Tanya G.K. Bentley, Ph.D.

52 mins; February 03, 2021

How colors affect your health | Deanna Minich, Ph.D.

55 mins; January 29, 2021

Why we need to talk about eye health | Rudrani Banik, M.D.

35 mins; January 27, 2021

Can we really slow aging? | Gil Blander, Ph.D.

53 mins; January 22, 2021

What you can do to stop cancer before it starts | Jason Fung, M.D.

49 mins; January 20, 2021

What to eat to balance your chakras | Serena Poon, nutritionist & Reiki master

48 mins; January 15, 2021

How COVID will affect future generations | Joel Warsh, M.D.

51 mins; January 13, 2021

The best & worst foods for sleep | Michael J. Breus, Ph.D.

52 mins; January 08, 2021

What nutrition science gets wrong about weight loss | Gary Taubes, science journalist

55 mins; January 06, 2021

The do's & don’ts of intermittent fasting | Dave Asprey, Bulletproof founder & biohacker

63 hours 32 mins; January 01, 2021

Everything you’d ever want to know about productivity | Steven Kotler, performance expert

60 hours 38 mins; December 30, 2020

Your brain on comfort food | Mitzi Joi Williams, M.D.

37 mins; December 23, 2020

The keys to fulfilling relationships, self-awareness & success | Matthew McConaughey

40 mins; December 14, 2020

The connection between your relationships & longevity | Marta Zaraska, science journalist

42 mins; December 09, 2020

The gut-skin axis & the skin microbiome | Whitney Bowe, M.D.

48 mins; December 02, 2020

We need to talk about death more | Shoshana Ungerleider, M.D.

39 mins; November 25, 2020

How spirituality changes your brain | Anna Yusim, M.D.

46 mins; November 18, 2020

What your tongue reveals about your health | Paige Bourassa, DACM, L.Ac.

35 mins; November 16, 2020

Do macronutrients really matter? | Garth Davis, M.D.

50 mins; November 11, 2020

Where do you hold stress in your body? | Gail Parker, Ph.D., E-RYT 500

52 mins; November 09, 2020

Finding opportunity in a crisis | Shefali Tsabary, Ph.D.

48 mins; November 04, 2020

What we got wrong about COVID lockdowns | Martin Kulldorff, Ph.D., M.Sc.

50 mins; October 30, 2020

The best & worst foods for your skin | Keira Barr, M.D.

34 mins; October 28, 2020

You’re probably eating too much protein | Frank Lipman, M.D.

43 mins; October 23, 2020

The connection between cortisol & weight loss | Kyrin Dunston, M.D.

54 mins; October 21, 2020

What we know about COVID today | Patrick Hanaway, M.D.

54 mins; October 14, 2020

We have success all wrong | John Mackey, co-founder & CEO of Whole Foods

57 mins; October 07, 2020

The connection between fertility & longevity | Cleopatra Kamperveen, Ph.D.

43 mins; September 23, 2020

What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.

45 mins; September 16, 2020

How to reduce your exposure to endocrine disruptors | Leonardo Trasande, M.D., MPP

39 mins; September 09, 2020

The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.

49 mins; September 02, 2020

You’re not healthy if you’re not breathing right | James Nestor, NYT bestselling author of Breath: The New Science of a Lost Art

51 mins; August 26, 2020

You’re mislabeling your emotions & why it matters | Susan David, Ph.D.

58 mins; August 19, 2020

We eat a credit card’s worth of plastic a week | Jesse Daystar, Ph.D., Chief Sustainability Officer, Cotton Inc.

47 mins; August 16, 2020

Grit, gratitude, & the power of anger | Rick Hanson, Ph.D.

55 mins; August 12, 2020

What is methylation & why it’s critical to your health | Kara Fitzgerald, N.D.

55 mins; August 05, 2020

Listening to your gut with food & business | Elizabeth Stein, founder of Purely Elizabeth

43 mins; July 31, 2020

Fast carbs vs. slow carbs | David Kessler, M.D.

49 mins; July 29, 2020

You’re probably breathing wrong | Brian Mackenzie, human performance specialist

57 mins; July 22, 2020

Why anxiety is your friend | Caroline Leaf, Ph.D.

61 hours 33 mins; July 15, 2020

Light as medicine & afternoon diabetes | Max Lugavere

35 mins; July 10, 2020

We need a COVID reality check | David Katz, M.D.

64 hours 39 mins; June 30, 2020

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The mindbodygreen Podcast

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