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The mindbodygreen Podcast
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How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.
57 mins; June 30, 2024
The secrets of supercommunicators | Award-winning journalist & author Charles Duhigg
42 mins; June 23, 2024
How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS
66 hours 20 mins; June 16, 2024
How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert
52 mins; June 09, 2024
How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist
76 hours 34 mins; June 02, 2024
The secret sauce to authentic success | Whole Foods co-founder & former CEO John Mackey
59 mins; May 27, 2024
Detecting cancer & cognitive decline as early as possible | Andrew Lacy, co-founder & CEO of Prenuvo
42 mins; May 20, 2024
The science of manifestation | James Doty, M.D., neurosurgeon & Stanford professor
57 mins; May 13, 2024
How to achieve the best sleep of your life | Jade Wu, Ph.D., DBSM, board-certified behavioral sleep medicine psychologist
51 mins; May 06, 2024
Rating the most nutritious foods you can eat | Sarah Ballantyne, Ph.D., medical biophysicist
54 mins; April 29, 2024
What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN
44 mins; April 22, 2024
Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician
57 mins; April 15, 2024
A longevity drug exists—would you take it? | Nir Barzilai, M.D., leading longevity researcher
66 hours 54 mins; April 08, 2024
Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon
52 mins; April 01, 2024
What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert
44 mins; March 25, 2024
Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen
58 mins; March 18, 2024
Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor
54 mins; March 11, 2024
How to make every meal taste amazing | Kimbal Musk, professional chef & restaurateur
56 mins; March 04, 2024
The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist
64 hours 37 mins; February 26, 2024
How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist
57 mins; February 19, 2024
The ultimate oral health episode | Mark Burhenne, DDS, functional dentist
74 hours 41 mins; February 15, 2024
Relationship red flags & how to find The One | John Gottman, Ph.D. & Julie Gottman, Ph.D., the world’s leading relationship experts
58 mins; February 12, 2024
The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent
49 mins; February 05, 2024
How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist
64 hours 26 mins; February 01, 2024
How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist
56 mins; January 29, 2024
What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist
56 mins; January 22, 2024
Rucking & other tips to boost brain health | Michael Easter, NYT bestselling author
46 mins; January 15, 2024
Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.
61 hours 49 mins; January 08, 2024
Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.
54 mins; January 04, 2024
Nutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.
62 hours 26 mins; January 01, 2024
Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.
51 mins; December 26, 2023
How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.
52 mins; December 18, 2023
How to supercharge your senses | Polysynesthete Maureen Seaberg
43 mins; December 11, 2023
What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
49 mins; December 04, 2023
The most underrated marker for metabolic health | Richard Johnson, M.D.
57 mins; November 27, 2023
How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.
59 mins; November 20, 2023
How to strength train your brain | Memory expert Jim Kwik
53 mins; November 13, 2023
The secret to lifelong happiness | Bestselling author Morgan Housel
55 mins; November 06, 2023
How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D.
45 mins; October 30, 2023
Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP
51 mins; October 23, 2023
How to heal generational trauma | Thomas HĂĽbl, Ph.D.
74 hours 18 mins; October 16, 2023
The 7 key principles to success | Sportswriter & NYT bestselling author Sally Jenkins
59 mins; October 09, 2023
How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
62 hours 14 mins; October 02, 2023
How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D.
80 hours 49 mins; September 25, 2023
Underrated tips to live to 100+ | Longevity expert Dan Buettner
46 mins; September 18, 2023
How to use self-hypnosis for anxiety, sleep & more | Psychiatrist David Spiegel, M.D.
60 hours 49 mins; September 11, 2023
The dirty secrets of factory farming | 4th generation farmer Will Harris
47 mins; September 04, 2023
The new science of preventing cancer & heart disease | Longevity specialist Darshan Shah, M.D.
60 hours 46 mins; August 28, 2023
The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW
67 hours 39 mins; August 21, 2023
The silent issue affecting metabolism | Richard Johnson, M.D.
56 mins; August 14, 2023
How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.
82 hours 3 mins; August 07, 2023
A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D.
31 mins; July 31, 2023
The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
79 hours 6 mins; July 24, 2023
Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.
68 hours 21 mins; July 17, 2023
Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin
67 hours 59 mins; July 10, 2023
How women should exercise as they age | Award-winning sports journalist Christine Yu
66 hours 54 mins; July 03, 2023
The future of biohacking (and Ozempic) | regenerative medicine expert Matt Cook, M.D.
88 hours 37 mins; June 26, 2023
Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.
43 mins; June 19, 2023
How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
75 hours 33 mins; June 12, 2023
How to improve your memory & focus | Memory coach Jim Kwik
75 hours 58 mins; June 05, 2023
How to be confident & get what you want | Globally recognized speaker Lydia Fenet
59 mins; May 29, 2023
How to live to 100 — and actually enjoy it | Sara Gottfried, M.D. & Colleen Wachob
62 hours 21 mins; May 23, 2023
What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.
75 hours 31 mins; May 15, 2023
The best fasting tips for women | IF expert Cynthia Thurlow, N.P.
57 mins; May 08, 2023
Addicted to Drama? | Clinical psychologist Scott Lyons, Ph.D.
79 hours 56 mins; May 01, 2023
The best exercise & nutrition tips for busy schedules | Jillian Michaels
87 hours 24 mins; April 24, 2023
How to slow down brain aging | Neurophysiologist Louisa Nicola
76 hours 45 mins; April 17, 2023
The longevity treatment no one’s talking about | Peter Attia, M.D.
71 hours 31 mins; April 10, 2023
Underrated foods for your gut & recovering from antibiotics | Vincent Pedre, M.D.
59 mins; April 03, 2023
Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.
59 mins; March 27, 2023
The new science of metabolism & body fat | William Li, M.D.
85 hours 28 mins; March 20, 2023
Is cardio overrated? | OB-GYN Jaime Seeman, M.D.
67 hours 27 mins; March 13, 2023
How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes
62 hours 6 mins; March 06, 2023
Anti-nutrients & exercises that waste your time | Dave Asprey
82 hours 6 mins; February 27, 2023
How to age backwards | Mark Hyman, M.D.
50 mins; February 23, 2023
Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
58 mins; February 20, 2023
The spirituality of longevity | Deepak Chopra
42 mins; February 13, 2023
Underrated biohacking tools for women | Personalized medicine physician Molly Maloof, M.D.
73 hours 28 mins; February 06, 2023
Has the wellness industrial complex gone too far? | Maya Feller, R.D.
77 hours 58 mins; January 30, 2023
The secret sauce of happiness | Psychiatrist Robert Waldinger, M.D.
49 mins; January 23, 2023
The new science of longevity | Psychologist Elissa Epel, Ph.D.
71 hours 28 mins; January 16, 2023
The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.
92 hours 49 mins; January 09, 2023
How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.
62 hours 3 mins; January 02, 2023
What we’re still getting wrong about detoxes | Internal medicine doctor Vivian Chen, M.D.
59 mins; December 29, 2022
Is exercise more important than nutrition? | Food writer Anastacia Marx de Salcedo
85 hours 35 mins; December 26, 2022
How vision can help anxiety, motion sickness & more | Optometrist Bryce Appelbaum, O.D., FCOVD
72 hours 50 mins; December 22, 2022
Relationship mistakes, conversation starters & the science of make-up sex | John Gottman, Ph.D. & Julie Gottman, Ph.D.
51 mins; December 19, 2022
What to eat every day for a longer life | Blue Zones founder Dan Buettner
44 mins; December 15, 2022
How to understand & heal your trauma | Gabor Maté, M.D.
56 mins; December 12, 2022
Must-have gut health habits & what to do after taking antibiotics | Gastroenterologist Robynne Chutkan, M.D.
64 hours 50 mins; December 08, 2022
How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.
58 mins; December 05, 2022
Dopamine, better sex & the science of long-lasting relationships | Psychiatrist Daniel Lieberman, M.D.
57 mins; December 01, 2022
How to prevent & reverse dementia | Psychiatrist Kat Toups, M.D.
61 hours 51 mins; November 28, 2022
HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D
69 hours 59 mins; November 21, 2022
Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.
68 hours 42 mins; November 17, 2022
How to sleep, eat & exercise to prevent heart disease | Cardiologist Michael Twyman, M.D.
56 mins; November 14, 2022
The best diet for mental health & how to find the root cause of your anxiety | Psychiatrist Chris Palmer, M.D.
64 hours 21 mins; November 10, 2022
How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.
61 hours 6 mins; November 07, 2022
How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
57 mins; November 03, 2022
Underrated veggies, hydroponic farming & the new "fast food" | Lisa Merkle, co-founder of Imagine Farms
46 mins; October 31, 2022
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