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The mindbodygreen Podcast
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What science says about coincidences & interpersonal energy | Psychiatrist Bernard Beitman, M.D.
65 hours 40 mins; October 27, 2022
How to have a younger brain | Brain researcher Marc Milstein, Ph.D.
53 mins; October 24, 2022
Mind-blowing statistics on mental health, polarization & the future of dating | Bestselling author Scott Galloway
63 hours 34 mins; October 20, 2022
Tips to reduce anxiety & the health benefits of looking in the mirror | NBA psychotherapist Corey Yeager, Ph.D., LMFT
68 hours 1 min; October 17, 2022
Mental arthritis & how optimism improves longevity | Psychologist Elaine Fox, Ph.D.
60 hours 39 mins; October 13, 2022
Healthy boundaries, emotional vampires & how to break up with a friend | Whole30 co-founder Melissa Urban
49 mins; October 10, 2022
Emotional cravings, end-of-life care & what to eat when you’re stressed | registered dietitian Jess Cording, R.D., CDN,
41 mins; October 06, 2022
The science of long-term brain health | Neurologist Dale Bredesen, M.D.
53 mins; October 03, 2022
The Okinawa miracle diet & how to live to 110 | Bestselling authors HĂ©ctor GarcĂ­a & Francesc Miralles
57 mins; September 29, 2022
How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.
61 hours 24 mins; September 26, 2022
Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.
67 hours 22 mins; September 22, 2022
Optimal protein & strength training for longevity | Functional medicine doctor Gabrielle Lyon, D.O.
65 hours 18 mins; September 19, 2022
The power of morning routines & self-discipline | NYT bestselling author Ryan Holiday
51 mins; September 15, 2022
The best foods for blood sugar balance, heart health & metabolism | Functional medicine expert Amy Sapola, PharmD
49 mins; September 12, 2022
How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.
57 mins; September 08, 2022
How nutrient-poor soil affects your health & why Bill Gates is buying so much farmland | David R. Montgomery, Ph.D. & Anne Biklé
62 hours 52 mins; September 01, 2022
The best time to stop eating & fasting as medicine | Journalist Steve Hendricks
66 hours 27 mins; August 29, 2022
Unsuspecting hotspots for mold & what to look for | Michael Rubino, The Mold Medic
46 mins; August 25, 2022
Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.
54 mins; August 22, 2022
The antidote to burnout | ICU surgeon Stephen Trzeciak, M.D.
58 mins; August 18, 2022
How to optimize your metabolism | Metabolic scientist Ben Bikman, Ph.D.
51 mins; August 15, 2022
Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.
37 mins; August 11, 2022
What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
45 mins; August 08, 2022
We may need to reconsider the power of antidepressants | Internal medicine doctor Austin Perlmutter, M.D.
42 mins; August 04, 2022
Techniques to rewire your brain & reduce inflammation | Eileen Laird
56 mins; August 01, 2022
The best herbs for your blood sugar | Herbal medicine expert Bill Rawls, M.D.
44 mins; July 28, 2022
How to deal with uncertainty | Bestselling authors Nathan & Susannah Furr
50 mins; July 25, 2022
How to improve your memory & overall brain health | Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.
49 mins; July 21, 2022
Free longevity hacks & the future of hormone therapy | Performance doctor Kien Vuu, M.D.
44 mins; July 18, 2022
How to identify your true purpose in life | Columbia Business School professor Hitendra Wadhwa, Ph.D.
50 mins; July 14, 2022
The 7 “negative” emotions that can BENEFIT your health | Bestselling author Mollie West Duffy
43 mins; July 11, 2022
Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.
48 mins; July 07, 2022
How cold therapy can supercharge your health | Mark Harper, M.D., Ph.D.
44 mins; June 30, 2022
Keeping secrets can harm your health | Psychologist Michael Slepian, Ph.D.
34 mins; June 27, 2022
Surprising gut health offenders way beyond diet | Father of functional medicine Jeff Bland, Ph.D.
44 mins; June 23, 2022
Common fasting mistakes & how to stay energized | Mark Sisson, founder of Primal Kitchen
53 mins; June 16, 2022
How to know if you have toxic mold in your home | Functional medicine doctor Ann Shippy, M.D.
43 mins; June 13, 2022
How to know if you have a healthy gut | Gastroenterologist Will Bulsiewicz, M.D.
42 mins; June 09, 2022
How a 55-year-old former football player is in the best shape of his life | NFL Hall of Famer Troy Aikman
43 mins; June 06, 2022
The future of personalized medicine & how to test for longevity | Precision medicine physician Matt Dawson, M.D.
35 mins; June 02, 2022
How to fix your posture & ease your anxiety | Manual therapist Aaron Alexander
66 hours 4 mins; May 30, 2022
What joining a cult taught me about trauma healing & relationships | Licensed psychotherapist Britt Frank, MSW, LSCSW
51 mins; May 26, 2022
How to prevent cognitive decline no matter your age | Maria Shriver & Patrick Schwarzenegger
40 mins; May 23, 2022
What nearly going blind taught me about longevity | NYT writer Frank Bruni
42 mins; May 19, 2022
How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
46 mins; May 16, 2022
How to boost confidence when you’re feeling insecure | Entrepreneur & author Lisa Bilyeu
51 mins; May 12, 2022
The ultimate longevity episode | Episode #400 with Jason
81 hours 6 mins; May 09, 2022
How to raise confident & resilient kids in a world that can be depressing | Parenting expert Michaeleen Doucleff, Ph.D.
45 mins; April 29, 2022
How to become a supercentenarian (aka 110+ years old!) | Healthy aging expert Becca Levy, Ph.D.
34 mins; April 27, 2022
Eco-anxiety & the sneaky toxins in your home | Environmental policy expert Heather White
40 mins; April 22, 2022
How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe
41 mins; April 20, 2022
The science of venting your feelings | Psychologist Ethan Kross, Ph.D.
37 mins; April 15, 2022
The all-time best ingredients for healthy hair | Briogeo founder Nancy Twine & cohost mbg beauty director Alexandra Engler
33 mins; April 14, 2022
How nature soothes anxiety, enhances longevity & supports brain health | mbg senior sustainability editor Emma Loewe
33 mins; April 13, 2022
The silent issue that’s affecting longevity | Frank Lipman, M.D.
32 mins; April 08, 2022
How spirituality impacts your health | Mind-body medicine physician Lissa Rankin, M.D.
83 hours 48 mins; April 06, 2022
The best & worst types of exercise for anxiety | Neuroscientist Jennifer Heisz, Ph.D.
48 mins; April 01, 2022
Overcoming success addiction & why you should have a reverse bucket list | Social scientist Arthur Brooks, Ph.D.
50 mins; March 30, 2022
Cooking oils to avoid & the truth about mouthwash | NYT bestselling author Max Lugavere
52 mins; March 25, 2022
Are you actually walking correctly? | Award-winning writer author Annabel Streets
44 mins; March 23, 2022
Cancel culture, the birth control pill & how to get to the root of your anxiety | holistic psychiatrist Ellen Vora, M.D.
52 mins; March 18, 2022
Music as medicine & how to avoid sound pollution | Neurologist Kulreet Chaudhary, M.D.
50 mins; March 16, 2022
Learning from mistakes, FOMO, & how to overcome fears of awkwardness | NYT bestselling author Daniel Pink
34 mins; March 11, 2022
Long-COVID, Lyme disease & how to tell if your fatigue is something more serious | bestselling author Meghan O’Rourke
43 mins; March 04, 2022
The best & worst grains for your gut | Cardiologist William Davis, M.D.
54 mins; March 02, 2022
4 lies about happiness, brain types & mood-boosting foods | Neuroscientist Daniel Amen, M.D.
28 mins; February 23, 2022
Post-COVID trauma, EFT exercises & how to actually process buried emotions | Spiritual teacher Gabby Bernstein
49 mins; February 18, 2022
The unsuspecting marker that’s critical for metabolic health | David Perlmutter, M.D.
56 mins; February 16, 2022
Hormone balance, medical gaslighting & how to optimize metabolism longevity | Taz Bhatia, M.D.
50 mins; February 11, 2022
How to use cold therapy to optimize your blood sugar, brain health & sleep | Exercise physiologist Ben Greenfield
36 mins; February 09, 2022
Setting healthy boundaries, ghosting, & dealing with flaky friends | Nedra Tawwab, MSW, LCSW
54 mins; February 04, 2022
How your pelvic floor affects your sex drive, bladder & overall health | Urogynecologist Betsy Greenleaf, D.O.
36 mins; February 02, 2022
We used to eat 6,000 types of plants—now we only eat 9 | Award-winning food journalist Dan Saladino
39 mins; January 28, 2022
Why we’re all so distracted | NYT bestselling author Johann Hari
48 mins; January 26, 2022
How to feel confident, magnetic & full of good energy | Meditation teacher & NYT bestselling author Kimberly Snyder
58 mins; January 21, 2022
How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM
49 mins; January 19, 2022
Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.
48 mins; January 14, 2022
How to reverse your biological age | Kara Fitzgerald, N.D.
51 mins; January 12, 2022
Brain-fooling foods & how to control your cravings | Award-winning food writer Mark Schatzker
50 mins; January 07, 2022
Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.
41 mins; January 05, 2022
How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.
40 mins; December 31, 2021
Immune resilience, COVID & climate change | Jeff Bland, Ph.D., the father of functional medicine
38 mins; December 29, 2021
Everything you need to know about omega-3 fatty acids | Ashley Jordan Ferira, Ph.D., RDN
48 mins; December 22, 2021
Sneaky energy drainers, sleep hacks & how to exercise for your body type | board-certified sleep specialist Michael J. Breus, Ph.D.
38 mins; December 17, 2021
T-cells, medicinal mushrooms & how to tell if your immune system is weak | Immunologist Heather Moday, M.D.
49 mins; December 15, 2021
The best & worst sounds for your health | Neurologist Ilene Ruhoy, M.D., Ph.D.
33 mins; December 10, 2021
Skin care pet peeves, the microbiome & hacks for hair growth | triple board-certified dermatologist Mamina Turegano, M.D., FAAD
42 mins; December 08, 2021
Non-negotiables for longevity | Dan Buettner
38 mins; December 03, 2021
The biggest misconceptions about multivitamins | Ashley Jordan Ferira, Ph.D., RDN
44 mins; December 01, 2021
The dangers of multitasking & how to stop | Entrepreneur & cancer survivor Thatcher Wine
43 mins; November 26, 2021
Everything you need to know about medical & recreational marijuana | Psychiatrist Rebecca Siegel, M.D.
36 mins; November 24, 2021
Dr. Google, invisible illnesses & how to make better health care choices | Talya Miron-Shatz, Ph.D.
42 mins; November 19, 2021
How to know if you have a leaky gut | Gastroenterologist Marvin Singh, M.D.
42 mins; November 17, 2021
How to actually increase your happiness | Gretchen Rubin
43 mins; November 12, 2021
How to tackle inflammation | Madiha Saeed, M.D.
43 mins; November 10, 2021
How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.
51 mins; November 05, 2021
Vitamin D myths, the yo-yo effect & what to avoid in a supplement | Ashley Jordan Ferira, Ph.D., RDN
44 mins; November 03, 2021
How to identify the cracks in your relationship | Esther Perel
51 mins; October 29, 2021
The biggest misconceptions about protein, fiber & iron | Nutritionist Simon Hill
49 mins; October 27, 2021
This is your brain on spirituality | Lisa Miller, Ph.D.
54 mins; October 22, 2021
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