LanguaTalk

Rebuilding Trust With Your Body

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your...

#230: The #1 Missing Key Ingredient For Intuitive Eating That You Probably Haven't Even Heard Of

32 mins; March 31, 2026

#229: The Advice I Gave a Client That Took Her From Feeling Triggered By Weight Loss Ads to Empowered to do What's Right for HER

36 mins; March 24, 2026

#228: The Hidden Reason You Don't Trust Your Body (Hint: Your Brain Is Lying to You)

33 mins; March 17, 2026

#227: Why You're Stuck and Frustrated With Intuitive Eating (And The Exact Steps to Move Forward)

39 mins; March 10, 2026

#226: Just Letting Yourself Eat Whatever You Want Is Harming You, Not Helping You, And Here's Why

32 mins; March 03, 2026

#225: 5 Signs That You're Not Actually Practicing Intuitive Eating (But You Think You Are)

34 mins; February 24, 2026

#224: If the Scale Feels Like Your Safety Blanket, This Episode Is for You

29 mins; February 17, 2026

#223: Can You Still Do Intuitive Eating If You Want To Lose Weight?

47 mins; February 10, 2026

#222: What I Say to a Client Who Discovers They Have an Eating Disorder While Trying to Heal Their Relationship With Food

56 mins; February 03, 2026

#221: The Top 3 Pitfalls That Prevent Success With Intuitive Eating

32 mins; January 27, 2026

#220: How to Do Intuitive Eating When You're Sick With a Cold or the Flu (+ My Thoughts on the New Food Guide Pyramid)

41 mins; January 20, 2026

#219: What I'm Changing In My Own Life This Year in 2026

41 mins; January 13, 2026

#218: Know Your Numbers (That Actually Matter More Than Weight): Labs That You Should Have Checked If You're In or Near Perimenopause

31 mins; January 06, 2026

#217: Diet and Wellness Trends I Liked and Loathed in 2025 (+ My Predictions for 2026)

35 mins; December 30, 2025

#216: 4 Mistakes to Avoid If You Want Sustainable Health With Intuitive Eating in 2026

37 mins; December 23, 2025

#215: Making Your Life Bigger Than a Number on the Scale - A Pep Talk For You

9 mins; December 16, 2025

#214: Getting Them On Board: What to Do If Your Family Doesn't Understand or Support Intuitive Eating

38 mins; December 09, 2025

#213: 5 Sneaky Diet Culture Mindset Traps Preventing You From Fully Enjoying the Holidays

37 mins; December 02, 2025

#212: Worried About Being Judged For Your Weight At Holiday Gatherings? Here's How to Handle this

38 mins; November 25, 2025

#211: Stressed About Holiday Meals? 3 Simple Strategies for Intuitive Eating at Thanksgiving

38 mins; November 18, 2025

#210: From Self-Doubt to Self-Trust: Rebuilding Confidence with Aly Breathe

53 mins; November 11, 2025

#209: Writing Your Own Rules When It Comes to Fitness With Courtney McCarthy

47 mins; November 04, 2025

#208: Fact vs. Fiction: What Perimenopause Nutrition Advice Gets Wrong

50 mins; October 28, 2025

#207: The Truth Behind Why You Can't "Trust Yourself" With Halloween Candy

32 mins; October 21, 2025

#206: 5 Things I Had to Stop Doing to Become an Intuitive Eater

43 mins; October 14, 2025

#205: You CAN Trust Yourself and Your Body with Emily Romero

55 mins; October 07, 2025

#204: Brutally Honest Conversations that Happen Inside Hot Seat Coaching

41 mins; September 30, 2025

#203: 3 Ways to Make Intuitive Eating Go Faster For You

43 mins; September 23, 2025

#202: Why You Do Awesome On Diets (And Then It All Falls Apart)

56 mins; September 16, 2025

#201: The Grass Isn't Always Greener: How Weight Loss Doesn't Always Deliver What You Think It Will

31 mins; September 09, 2025

#200: The Cost of Intuitive Eating: Facing Life Without Diet Promises

28 mins; September 02, 2025

#199: 5 Things We'd Do Immediately If You Wanted to Improve Your Health While Eating Bagels and Pasta

28 mins; August 26, 2025

#198: Why You Binge on Weekends (And How to Stop)

42 mins; August 19, 2025

#197: A Dietitian Tell All: What I'm Seeing In 2025 - What's Hype, What's Legit, and What You Need to Know for Your Health

36 mins; August 12, 2025

#196: NOTHING'S OFF LIMITS: Ask Me Anything - Weight, Intuitive Eating, Night Eating, Perimenopause, "Decharming" and More!

63 hours 6 mins; August 05, 2025

#195: How Intuitive Eating, Body Image Work, and Gentle Nutrition Changed Everything for my Client in Under a Year

38 mins; July 30, 2025

#194: What I Say to a Client Who Wants to Eat Intuitively (But Also Wants to Lose Weight)

45 mins; July 22, 2025

#193: How I'm Navigating My Own High Cholesterol as a Dietitian and Intuitive Eater

34 mins; July 15, 2025

#192: SPOT Theory, Social Anxiety, and the Truth About Your Body Image

49 mins; July 08, 2025

#191: Coping With Food Restrictions and Finding Joy in Eating Again After a Medical Diagnosis Like Celiac Disease

39 mins; July 01, 2025

#190: Why You Still Feel Out of Control Around Food - Even When You're Not Dieting

31 mins; June 24, 2025

#189: What To Do After a Binge (Without Punishing Yourself or Treating it Like a Diet)

22 mins; June 17, 2025

#188: She's 47, Done Dieting, and Finally at Peace With Food

44 mins; June 10, 2025

#187: Intuitive Eating with ADHD: How to Handle Hunger, Impulse Control, and Gentle Nutrition

34 mins; June 03, 2025

#186: Just Because Summer is Coming Doesn't Mean You Should Cut Out Carbs or "Try to Lose Weight the Healthy Way"

37 mins; May 27, 2025

#185: PCOS and Managing Your Health Without Dieting with Julie Duffy Dillon

65 hours 59 mins; May 20, 2025

#184: How Your Childhood Food Rules Still Control Your Eating Habits

46 mins; May 13, 2025

#183: Before You Panic About Weight Gain, Let's Talk About What's Actually Happening

34 mins; May 06, 2025

#182: Navigating Food Judgment (When Friends and Family Don't Understand Your Approach)

33 mins; April 29, 2025

#181: What No One Tells You About the Grief of Leaving Dieting Behind

29 mins; April 22, 2025

#180: When Gut Issues Make You Afraid to Eat: A Conversation with Digestive Expert Anna Mapson

38 mins; April 15, 2025

#179: Get Your Groove Back With Intuitive Eating: 3 Habits to Focus On NOW

35 mins; April 08, 2025

#178: If You're Feeling Frustrated About Your Weight and Your Body, You Need to Hear This

40 mins; April 01, 2025

#177: The "Wellness Trap" Nobody Talks About When "Eating Healthy" Turns Into Dieting

43 mins; March 25, 2025

#176: Tired, Achy and Unmotivated? How to Move Your Body in Perimenopause with Preeti Jha

48 mins; March 18, 2025

#175: How to Trust Your Body Again After Years of Ignoring Your Hunger and Fullness

44 mins; March 11, 2025

#174: Can You Intuitively Drink? Alcohol, Diet Culture and What Feels Right For You With Casey Davidson

51 mins; March 04, 2025

#173: Why Food Freedom Isn't Just About Food—The 4 Missing Pieces You Need

33 mins; February 25, 2025

#172: Dealing With Weight Gain Fears: What's Really Holding You Back?

49 mins; February 18, 2025

#171: The Underrated Intuitive Eating Skill That You're Probably Overlooking for Your Health

33 mins; February 11, 2025

#168: Releasing the Grip: Breaking Free from Diet Culture (Part 1)

25 mins; February 04, 2025

#169: Strengthening Your Intuition: Building Trust with Your Body (Part 2)

22 mins; February 04, 2025

#170: Unshackled: Claim Your Power and Live Fully Without Diets (Part 3)

15 mins; February 04, 2025

#167: Don't Like Sweating, But Want to Move Your Body More? This Episode is for YOU!

34 mins; January 28, 2025

#166: Cookies vs Celery: Why Your All-Or-None Thinking With Food Is Interfering With Your Health

34 mins; January 21, 2025

#165: Your Body Image Doesn't Have to Suck Forever With Deb Schachter and Whitney Otto

38 mins; January 14, 2025

#164: How One Woman Healed Her Relationship With Food (And You Can Too)

40 mins; January 07, 2025

#163: You Don't Need To Make Up For The Holidays In The New Year (You Need This Instead)

23 mins; December 31, 2024

#162: The Angel vs Devil On Your Shoulder: Which Voice Do You Listen To With Food?

20 mins; December 24, 2024

#161: What To Do You're Worried About Your Kids Eating Too Much Sugar With Nicole Cruz

47 mins; December 17, 2024

#160: I Hate To Break It To You, But Those "Healthy Swaps" Aren't Doing You Any Favors

33 mins; December 10, 2024

#159: How Your Emotions Impact Your Eating (And What To Do About It) With Rae Thomas

46 mins; December 03, 2024

#158: What If Instead Of Bragging That You're Passing On Pumpkin Pie, You Gladly Enjoyed a Piece (Without Guilt)?

28 mins; November 26, 2024

#157: How to Politely Say "No" to Food and Listen to Your Body During the Holidays

20 mins; November 19, 2024

#156: "Is Everyone on a GLP-1?!" How to Handle Feeling Triggered By Seeing People Who Have Lost Weight

29 mins; November 12, 2024

#155: If You're Hiding Food or Candy Wrappers in the Trash, You Need to Hear This

31 mins; November 05, 2024

#154: Is Halloween a Fatphobic Holiday?

27 mins; October 31, 2024

#153: The 10k Steps Per Day Myth (And How to Overcome Your Block Against Exercise)

33 mins; October 22, 2024

#152: Key Steps For Trusting Your Body Again When You've Struggled With An Eating Disorder Or Disordered Eating

36 mins; October 15, 2024

#151: How to Make Peace With "Healthy" Foods Like Veggies

40 mins; October 08, 2024

#150: MACRONUTRIENT SERIES: How much fat does your body need from food?

40 mins; October 01, 2024

#149: Ending the War With Your Body With Nina Manolson

56 mins; September 24, 2024

#148: Masterclass Replay: Navigating the Balancing Act

71 hours 51 mins; September 17, 2024

#147: CLIENT CASE STUDY: How My Client Finally Found Peace With Her Body After Over a Decade of Dieting

40 mins; September 10, 2024

#146: You Don't Need Weight Loss to Feel More Confident. What You Really Need is THIS

37 mins; September 03, 2024

#145: What I Say to My Clients If They're Slipping Back into Old Habits

42 mins; August 27, 2024

#144: I'd Be Lying If I Didn't Tell You This...Not Eating Carbs 2 Weeks Prior to Vacation Isn't Going to Make You Happier On Your Trip

38 mins; August 20, 2024

#143: If Your Nighttime Ice Cream Binge is the Only Thing in Your Life You Look Forward to, Lovingly, We Need to Talk

35 mins; August 13, 2024

#142: This One's Gonna Hurt, But Hanging Onto Those Clothes That Fit You 10 Years Ago Won't Magically Make Your Body Smaller Now

32 mins; August 06, 2024

#141: How to Respond if Your Child Says, "I feel fat," With Erin Kerns Vazquez

57 mins; July 30, 2024

#140: How to Refocus If You Feel Lost or Stuck With Intuitive Eating

27 mins; July 23, 2024

#139: The 3 Things I Wish I Could Go Back and Tell You Before You Started Intuitive Eating

19 mins; July 23, 2024

#138: MACRONUTRIENT SERIES: Carbs (gasp!) How Many Does Your Body Actually Need Each Day?

40 mins; July 16, 2024

#137: How To Let Go Of Your Fear Of Wasting Food And Throwing Food Away As You Learn To Eat Intuitively

30 mins; July 09, 2024

#136: Body Image SOS: Summer Do's and Don'ts

32 mins; July 02, 2024

#135: Why "Just Let Yourself Eat" Isn't Working For You

22 mins; June 25, 2024

#134: Want Better Health (Without Dieting)? Build These 3 Habits Now

34 mins; June 18, 2024

#133: What To Do If You're Full But Want To Keep Eating

30 mins; June 11, 2024

#132: What They Won't Tell You About Intuitive Eating That I Will

30 mins; June 04, 2024

#131: Flash Fire Intuitive Eating Q&A: My Personal Insights and Nutrition Strategies

45 mins; May 28, 2024

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Rebuilding Trust With Your Body

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