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Rebuilding Trust With Your Body

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your...

#130: 3 Hot Tips for Intuitive Eating With Summer on the Horizon

37 mins; May 21, 2024

#129: How to Increase Your Odds of Binge Eating and Gaining Weight

30 mins; May 14, 2024

#128: Listen to Me Planning a Week's Worth of Meals for Myself and My Family (As An Intuitive Eater)

33 mins; May 07, 2024

#127: What Your Attachment Style Has to do With Your Eating With Vanessa Scaringi and Kate Garland

48 mins; April 30, 2024

#126: What I'd Say to a Client If They're Not Making Progress

32 mins; April 23, 2024

#125: How to Navigate Your Next Vacation With Food and Body Image: 4 Lessons I Recently Learned

43 mins; April 16, 2024

#124: Worried About Your Weight But Sick Of Dieting? This Is For You!

42 mins; April 08, 2024

#123: MACRONUTRIENT SERIES: How Much Protein Do You Actually Need?

36 mins; April 02, 2024

#122: Food Freedom for Runners and Active People With Serena Marie

47 mins; March 26, 2024

#121: The 5-Minute Journal Exercise to Improve Your Self-Worth and Body Image Starting TODAY

31 mins; March 19, 2024

BONUS - It's Getting Hot In Here: Ozempic, Semaglutide and Intuitive Eating PART 2

37 mins; March 15, 2024

#120: Can Ozempic and Other Semaglutide Medications Ever Align With Intuitive Eating?

36 mins; March 12, 2024

#119: Grieving the Things You've Lost to Diet Culture With Erin Kinzel

58 mins; March 05, 2024

#118: Are You Making This Major Mistake With Intuitive Eating? Listen to Find Out

25 mins; February 27, 2024

#117: How to Succeed With Intuitive Eating (Even if You're Scared it Won't Work for You)

29 mins; February 20, 2024

#116: Beyond the Basics: What Comes After the 10 Principles of Intuitive Eating?

45 mins; February 13, 2024

#115: Gentle Nutrition Demystified: Actionable Steps to Manage Your Health Without Dieting

38 mins; February 06, 2024

#114: Finding Confidence in Yourself With Desiree Petrich

61 hours 19 mins; January 30, 2024

#113: How to Embrace Your Fears Around Not Dieting and Cultivate a Healthy Relationship With Food

37 mins; January 23, 2024

#112: Practical Advice for Overcoming Roadblocks With Food Freedom and Intuitive Eating

46 mins; January 16, 2024

#111: Getting Personal: How I'm Juggling Intuitive Eating and Nutrition as a Mom

44 mins; January 09, 2024

#110: The Must-Have Tools for Kickstarting Your Intuitive Eating Journey

39 mins; January 02, 2024

#109: Why You Don't Need to Plan on Jumping into a Wellness Routine in the New Year (And What to do Instead)

25 mins; December 26, 2023

#108: Rethinking Exercise During the Busy Holiday Season

18 mins; December 19, 2023

#107: Prevent the Body Shame Spiral Over the Holidays With These 5 Simple Tips

25 mins; December 12, 2023

#106: How to Handle Comments People Make About Food and Weight at Holiday Gatherings

25 mins; December 05, 2023

#105: When Trying to Eat Healthy Becomes Disordered With Marie-Pier Pitre D'Iorio

58 mins; November 28, 2023

#104: Why the Mindset that You Need to "Earn" or "Burn Off" Extra Calories Does More Harm Than Good

19 mins; November 21, 2023

#103: Things to Be Grateful for About Yourself This Thanksgiving (That Have Nothing to Do with Weight)

21 mins; November 14, 2023

#102: Holiday Eating Extravaganza: 7 Ways to Prepare for the Food-Focused Holiday Season

32 mins; November 07, 2023

#101: Unlearning Body Shame And Doing the Work to Heal From Within with Amanda Mittman

55 mins; October 31, 2023

#100: My Journey to 100 Episodes: How I've Learned, Healed & Grown as an Intuitive Eating Expert

42 mins; October 24, 2023

#99: Have You Had Your Pap Smear and Breast Exam Lately? Going to the Doctor When You're Struggling With Weight or Body Image

28 mins; October 17, 2023

#98: From Disordered to Recovered: Healing Your Relationship with Food, Body Image and Alcohol with Heather Lasco

51 mins; October 10, 2023

#97: Understanding the Deeper Reasons That You're Struggling With Food and Exercise & 3 Powerful Tools You Can Apply Immediately

32 mins; October 03, 2023

#96: Shifting Your Mindset From Diet and Weight Loss to Non-Diet and Intuitive Eating With Jonny Landels

61 hours 39 mins; September 26, 2023

#95: Navigating Photo Triggers and Body Image

27 mins; September 19, 2023

#94: How to Let Go of the Guilt With Eating (Without Food Becoming a Free-for-All)

43 mins; September 12, 2023

#93: 4 Unexpected Ways that Food Freedom Will Make You Happier

36 mins; September 05, 2023

#92: Redefining Health and Nutrition: How to "Eat Healthy" and Fuel Your Body Without Being Diet-y

41 mins; August 29, 2023

#91: Can't Stop Snacking At Night? This Episode is for You!

35 mins; August 22, 2023

#90: Finding Peace With Food: What Does it Take to Actually Get There?

30 mins; August 15, 2023

#89: Beyond the Food Rules: A 3-Step Process for Body-Led Eating

39 mins; August 08, 2023

#88: How to Explore Your Relationship With Alcohol and Sip With Intention

60 hours 46 mins; August 01, 2023

#87: 3 Conversations You Should Be Having With Your Kids About Food (And 1 You Shouldn't)

35 mins; July 25, 2023

#86: Sun, Sand and Satisfying Meals: How to Embrace Intuitive Eating While Livin' it Up on Your Summer Vacation

29 mins; July 18, 2023

Stay In Your Own Lane: How to Trust Your Own Body and Your Own Needs, Without Comparing Yourself to Others

38 mins; July 11, 2023

From Dread to Delight: Transforming Your Relationship With Exercise

48 mins; July 04, 2023

Can You Balance Your Hormones? Navigating Menopause, Intuitive Eating and Body Changes

59 mins; June 27, 2023

Afraid to Keep Certain Foods in the House? How to "Decharm" Your Binge Foods

36 mins; June 21, 2023

Summer and Body Image: Navigating the Pressure to Look a Certain Way

31 mins; June 13, 2023

Liberating Your Inner Intuitive Eater: Shedding the Diet Rules and Cultivating Food Freedom

47 mins; June 06, 2023

How to Avoid the Food Coma: The Fullness vs Satiety Showdown, Y'all!

31 mins; May 30, 2023

How to Avoid the Food Coma: The Fullness vs Satiety Showdown, Y'all!

31 mins; May 30, 2023

Do You Have a Complicated Relationship With Food? Listen to this...

24 mins; May 23, 2023

Emotional Eating Decoded: How to Stop Stuffing Your Feelings Down With Food

27 mins; May 16, 2023

What to Do When Your Weight has Become a "Problem" and It's Harder to Move Your Body

34 mins; May 09, 2023

3 Mindset Mistakes That Will Keep You From Having Peace With Food

30 mins; May 02, 2023

6 Unpopular Opinions That I Have About Nutrition and Health as a Dietitian

40 mins; April 26, 2023

What to Do If Your Family is Fat Phobic or Doesn't Agree With Intuitive Eating

38 mins; April 18, 2023

How To Deal With Constant Hunger When You Give Up Dieting

37 mins; April 11, 2023

Tired of Obsessing About Food 24/7 or Feeling Like Food Has Power Over You? Listen Up...

38 mins; April 04, 2023

How to Accept Your Body (Even If You Don't Like Your Weight)

67 hours 23 mins; April 03, 2023

[BONUS EPISODE] Katy Get's Raw & Real About her Own Food Freedom Journey & Becoming a Non-Diet Dietitian

49 mins; March 30, 2023

How (and Why) to Stop Labeling Food as Healthy and Unhealthy

30 mins; March 28, 2023

Why You're Not Making Progress With Intuitive Eating and Body Acceptance

38 mins; March 20, 2023

We'll What Does "Reject the Diet Mentality" Actually Mean? (And How Do You DO It?)

24 mins; March 14, 2023

Where Do Health And Nutrition Fit In With Intuitive Eating?

41 mins; March 07, 2023

Should You Exercise if Movement Isn't Joyful For You? Listen to Find Out!

30 mins; February 28, 2023

You Are More Than Your Body: Showing Up Fully and Building a Life That You Love With Amy Porterfield

34 mins; February 21, 2023

More Than Hunger and Fullness: 4 Advanced Strategies for Intuitive Eating

33 mins; February 14, 2023

The Happiness Trap: Why Weight Loss Doesn't Fix Your Body Image and How Yoga, Mindfulness and Body Acceptance Can Help

59 mins; February 07, 2023

Letting Go of the Wellness Obsession - Unlearning the Diet Mentality and UNdieting with Jenna Free

54 mins; January 31, 2023

"Oh, No!" Are You Making These 5 Intuitive Eating Mistakes?

37 mins; January 24, 2023

What to Do if You've Gained Weight (Besides Going On a Diet)

29 mins; January 17, 2023

Yes, You CAN Manage Diabetes and Other Health Concerns and Eat Intuitively with T1D Emilee Wilson

54 mins; January 10, 2023

How (and Why) to Shift Your Mindset Around Exercise AWAY From Weight and Burning Calories

28 mins; January 03, 2023

Setting Non-Diet New Year's Resolutions

32 mins; December 27, 2022

How to Navigate Plus Size Clothes Shopping for Yourself and Your Kids With Pam Luk

57 mins; December 20, 2022

What to Do if You've Gained Weight (Besides Going On a Diet)

29 mins; December 17, 2022

What is Body Dysmorphia? 3 Lies You Tell Yourself & How to Accept Your Body as it is Right Now

33 mins; December 13, 2022

Steal My Meal Planning Strategy for Intuitive Eating + Some Easy Meal and Snack Ideas!

33 mins; December 06, 2022

What are You Truly Afraid of When it Comes to Weight Gain? Let's Go Deep.

30 mins; November 29, 2022

Intuitive Eating Over the Holidays

23 mins; November 22, 2022

How to Stop Emotional Overeating as a Coping Mechanism

22 mins; November 15, 2022

How to Improve Your Confidence and Body Image Through Changing Your Self-Talk With Anne Poirier

45 mins; November 08, 2022

You ARE Enough, Just As You Are - Even If You've Gained Weight

39 mins; November 01, 2022

The Candy Dish Phenomenon (And Why Halloween Candy Doesn't Have to Freak You Out)

13 mins; October 25, 2022

4 Surprisingly Effective Tips for Improving Body Image

13 mins; October 18, 2022

At the Breaking Point With the Binge-Restrict Cycle? Listen to this

39 mins; October 11, 2022

Creating Healthy Habits Without the Diet Mentality With Jenna Waite

41 mins; October 04, 2022

42 - How Ditching Dieting Can Lead to Joyful Movement

38 mins; September 27, 2022

How to Tell Whether That Food Rule is Coming From Diet Culture or Your Personal Preference

27 mins; September 20, 2022

The Benefits of Going "All In" With Intuitive Eating

31 mins; September 13, 2022

How To Change Your Relationship With Food, Ditch Dieting, And Find Food Freedom

33 mins; September 06, 2022

Do You Really Want to Spend Your Entire Life Dieting and Hating Your Body With Colleen Fitzpatrick

43 mins; August 30, 2022

37 - How Meal Planning Actually Facilitates Intuitive Eating + Tips for Handling Grocery Shopping

23 mins; August 23, 2022

36 - Embracing a Growth Mindset with Intuitive Eating and Being a Student of the Process

32 mins; August 16, 2022

35 - Afraid of Passing Your Body Image and Food Struggles to Your Children? Listen to this.

38 mins; August 09, 2022

Thinness Doesn't Equal Health or Beauty with Diana Herrera

29 mins; August 02, 2022

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Rebuilding Trust With Your Body

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